Carrot vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz
Carrot - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in corn.

Carrot has 41 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In carrot and in corn most calories came from carbs.

See tables below to compare carrot with corn in details.

Fact 2: Carrot And Corn Nutrition Difference

Corn vs Carrot: Vitamins and Minerals Comparison

per 100gCarrotCorn
Calories41 86
Carbohydrates9.58 g18.7 g
Fat0.24 g1.35 g
Dietary fiber2.8 g2 g
Protein0.93 g3.27 g
Calcium33 mg2 mg
Iron0.3 mg0.52 mg
Magnessium12 mg37 mg
Potassium320 mg270 mg
Sodium69 mg15 mg
Zink0.24 mg0.46 mg
Vitaminium B1 (Thiamine)0.066 mg0.155 mg
Vitaminium B2 (riboflavin)0.058 mg0.055 mg
Vitaminium B3 (Niacin)0.983 mg1.77 mg
Vitaminium B50.273 mg0.717 mg
Vitaminium B60.138 mg0.093 mg
Vitaminium B9 (Folic acid)19 mg42 mg
Vitaminium C5.9 mg6.8 mg
Vitaminium K13.2 mg0.3 mg
Beta karoten8285 mg16 mg

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in corn.

There is 3.27g per 100g of corn and 0.93g per 100g of carrot so using simple math we can see that difference is about 252%.

Less carbohydrates in carrot

In carrot is less carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 9.58g/100g in carrot so let me do the math for you again - difference is about 95%.

Less fat in carrot

In carrot is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.24g/100g in carrot. In this case difference is about 463%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs carrot

Minerals: carrot vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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