Which has more calories, Carrot or Corn?

Corn has more calories than Carrot: 86 kcal vs 41 kcal per 100 g.

Which has more protein, Carrot or Corn?

Corn has more protein than Carrot: 2.79 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Corn?

Corn has more fat than Carrot: 1.63 g vs 0.24 g per 100 g.

Which has more carbohydrates, Carrot or Corn?

Corn has more carbohydrates than Carrot: 14.7 g vs 9.58 g per 100 g.

Carrot vs Corn: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Corn has 86 kcal, so Carrot has 52% fewer calories.

Corn has more protein (2.79 g vs 0.93 g). Corn has more fat (1.63 g vs 0.24 g). Corn has more carbohydrates (14.7 g vs 9.58 g). Relative to calories, Corn is the better protein source (3.24 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn

Serving size:
change

one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Corn 100g Compare

per 100g	Carrot	Corn
Calories	41	86
Carbohydrates	9.58 g	14.69 g
Fat	0.24 g	1.63 g
Dietary fiber	2.8 g	2.43 g
Protein	0.93 g	2.79 g
Calcium	33 mg	0.656 mg
Iron	0.3 mg	0.388 mg
Magnessium	12 mg	25.76 mg
Phosphorus	35 mg	2.513 mg
Potassium	320 mg	237 mg
Zink	0.24 mg	2.513 mg
Vitaminium A	16706 IU	187 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.138 mg
Vitaminium B3 (Niacin)	0.983 mg	1.593 mg
Vitaminium B5	0.273 mg	0.717 mg
Vitaminium B6	0.138 mg	0.15 mg
Vitaminium B9 (Folic acid)	19 µg	42 µg
Vitaminium C	5.9 mg	6.8 mg
Vitaminium K	13.2 µg	0.3 µg
Beta karoten	8285 µg	16 µg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in corn.

Carrot has 41 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In carrot and in corn most calories came from carbs.

See tables below to compare carrot with corn in details.

Add Carrot to calculator

Add Corn to calculator

Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Corn 100g

86kcal

Calories source

69% CARBS
13% PROTEIN
17% FAT

Compares of carrot

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.