Carrot vs Potato: Nutrition & Calories Compare



Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Carrot vs Potato
Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Potato 100g Compare


per 100gCarrotPotato
Calories41 77
Carbohydrates9.58 g17.49 g
Fat0.24 g0.09 g
Dietary fiber2.8 g2.1 g
Protein0.93 g2.05 g
Calcium33 mg12 mg
Iron0.3 mg0.81 mg
Magnessium12 mg23 mg
Potassium320 mg425 mg
Sodium69 mg6 mg
Vitaminium A16706 µg2 µg
Vitaminium B1 (Thiamine)0.066 mg0.081 mg
Vitaminium B2 (riboflavin)0.058 mg0.032 mg
Vitaminium B3 (Niacin)0.983 mg1.061 mg
Vitaminium B50.273 mg0.279 mg
Vitaminium B60.138 mg0.298 mg
Vitaminium B9 (Folic acid)19 mg0.015 mg
Vitaminium C5.9 mg19.7 mg
Vitaminium K13.2 µg0.002 µg
Beta karoten8285 mg4 mg

Exploring the Nutritional Battle: Carrot vs. Potato

When it comes to choosing between carrots and potatoes, most of us might think about taste preferences or perhaps the classic debate of fries vs. carrot sticks. However, there's more to this choice than just flavor. Both carrots and potatoes offer unique nutritional benefits, making them staples in diets around the globe. Let's dive into some interesting facts about these two vegetables before comparing their nutritional values to help you make informed decisions about your diet.

Interesting Facts About Carrots and Potatoes

Carrots are renowned for their high vitamin A content, primarily from beta-carotene, which is responsible for their vibrant orange color. This root vegetable has been cultivated for thousands of years and was originally purple, white, or yellow rather than orange.

Potatoes, on the other hand, are one of the world's most versatile and widely consumed vegetables. Originating in the Andes Mountains of South America, potatoes were brought to Europe in the 16th century and have since become a staple food in many cultures. With countless varieties, potatoes can be prepared in endless ways, making them a beloved food item across the globe.

Nutritional Overview: Carrot vs. Potato

When comparing the nutritional content of carrots and potatoes, it's essential to look beyond just calories and consider the broader nutritional spectrum each provides.

  • Calories: Carrots contain 41 calories per 100 grams, while potatoes have 77 calories. This makes carrots a lower-calorie option for those monitoring their caloric intake.
  • Carbohydrates and Fiber: Potatoes have a higher carbohydrate content at 17.49 grams compared to carrots' 9.58 grams. However, carrots offer more dietary fiber (2.8 grams) than potatoes (2.1 grams), beneficial for digestive health.
  • Protein: Potatoes have a slight edge in protein content, with 2.05 grams per 100 grams, compared to carrots' 0.93 grams.
  • Vitamins and Minerals: Carrots are an exceptional source of vitamin A, providing 16706 IU, significantly higher than potatoes' negligible amount. However, potatoes have a higher vitamin C content (19.7 mg) compared to carrots (5.9 mg).

Both vegetables contain no cholesterol and are low in fats, making them heart-healthy choices. Additionally, they offer essential minerals like potassium, magnesium, and iron, though in varying amounts.

What Does This Mean for Your Diet?

Choosing between carrots and potatoes doesn't have to be an either/or decision. Both vegetables offer unique nutritional benefits that can complement a balanced diet. Carrots are excellent for boosting vitamin A intake, beneficial for eye health and immune function, while potatoes are a good source of vitamin C and B6, supporting energy levels and overall health.

Considering their nutritional profiles, including both carrots and potatoes in your diet can offer a wide range of health benefits. Whether you prefer roasted carrots or boiled potatoes, incorporating these vegetables can contribute to a nutritious and balanced diet.

In conclusion, when it comes to the carrot vs. potato debate, it's clear that both have their place on the dinner table. By understanding the nutritional differences and benefits of each, you can enjoy these versatile vegetables in a way that best suits your dietary needs and preferences.

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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