Which has more calories, Carrot or Potato?

Potato has more calories than Carrot: 77 kcal vs 41 kcal per 100 g.

Which has more protein, Carrot or Potato?

Potato has more protein than Carrot: 2.05 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Potato?

Carrot has more fat than Potato: 0.24 g vs 0.09 g per 100 g.

Which has more carbohydrates, Carrot or Potato?

Potato has more carbohydrates than Carrot: 17.5 g vs 9.58 g per 100 g.

Carrot vs Potato: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Potato has 77 kcal, so Carrot has 47% fewer calories.

Potato has more protein (2.05 g vs 0.93 g). Potato has more carbohydrates (17.5 g vs 9.58 g).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Potato 100g Compare

per 100g	Carrot	Potato
Calories	41	77
Carbohydrates	9.58 g	17.49 g
Fat	0.24 g	0.09 g
Dietary fiber	2.8 g	2.1 g
Protein	0.93 g	2.05 g
Calcium	33 mg	12 mg
Iron	0.3 mg	0.81 mg
Magnessium	12 mg	23 mg
Potassium	320 mg	425 mg
Sodium	69 mg	6 mg
Vitaminium A	16706 IU	2 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.032 mg
Vitaminium B3 (Niacin)	0.983 mg	1.061 mg
Vitaminium B5	0.273 mg	0.279 mg
Vitaminium B6	0.138 mg	0.298 mg
Vitaminium B9 (Folic acid)	19 µg	0.015 µg
Vitaminium C	5.9 mg	19.7 mg
Vitaminium K	13.2 µg	0.002 µg
Beta karoten	8285 µg	4 µg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in potato.

Carrot has 41 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In carrot and in potato most calories came from carbs.

See tables below to compare carrot with potato in details.

Add Carrot to calculator

Add Potato to calculator

Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of carrot

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.