Carrot vs Rhubarb: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Carrot - calories, kcal, weight, nutrition
Rhubarb - calories, kcal, weight, nutrition
vs

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in rhubarb.

Carrot has 41 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.

In carrot and in rhubarb most calories came from carbs.

See tables below to compare carrot with rhubarb in details.

Carrot And Rhubarb Nutrition Difference

Rhubarb vs Carrot: Vitamins and Minerals Comparison

per 100gCarrotRhubarb
Calories41 21
Carbohydrates9.58 g4.54 g
Fat0.24 g0.2 g
Dietary fiber2.8 g1.8 g
Protein0.93 g0.9 g
Calcium33 mg86 mg
Iron0.3 mg0.22 mg
Magnessium12 mg12 mg
Phosphorus35 mg14 mg
Potassium320 mg288 mg
Sodium69 mg4 mg
Zink0.24 mg0.1 mg
Vitaminium B1 (Thiamine)0.066 mg0.02 mg
Vitaminium B2 (riboflavin)0.058 mg0.03 mg
Vitaminium B3 (Niacin)0.983 mg0.3 mg
Vitaminium B50.273 mg0.085 mg
Vitaminium B60.138 mg0.024 mg
Vitaminium B9 (Folic acid)19 mg7 mg
Vitaminium C5.9 mg8 mg
Vitaminium K13.2 mg29.3 mg
Beta karoten8285 mg61 mg

More protein in carrot

It is aslo easy to see see that in carrot is more protein than in rhubarb.

There is 0.9g per 100g of rhubarb and 0.93g per 100g of carrot so using simple math we can see that difference is about 3%.

More carbohydrates in carrot

In carrot is more carbohydrates than in rhubarb.

There is 4.54g/100g of carbohydrates in rhubarb and 9.58g/100g in carrot so let me do the math for you again - difference is about 111%.

More fat in carrot

In carrot is more fats than in rhubarb.

The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.24g/100g in carrot. In this case difference is about 20%.

Carrot

41kcal
  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Rhubarb

21kcal
  • Calories21
  • Carbohydrates4.54 g
  • Fat0.2 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Rhubarb calories per:
100g | ounce | single piece | bunch | cup | half cup

Calories source

  • 77% CARBS
  • 15% PROTEIN
  • 8% FAT

Vitamins: rhubarb vs carrot

Minerals: carrot vs rhubarb

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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