Carrot vs Rhubarb: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in rhubarb.
Carrot has 41 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 95%.
In carrot and in rhubarb most calories came from carbs.
See tables below to compare carrot with rhubarb in details.
Carrot And Rhubarb Nutrition Difference
Rhubarb vs Carrot: Vitamins and Minerals Comparison
|Carbohydrates||9.58 g||4.54 g|
|Fat||0.24 g||0.2 g|
|Dietary fiber||2.8 g||1.8 g|
|Protein||0.93 g||0.9 g|
|Calcium||33 mg||86 mg|
|Iron||0.3 mg||0.22 mg|
|Magnessium||12 mg||12 mg|
|Phosphorus||35 mg||14 mg|
|Potassium||320 mg||288 mg|
|Sodium||69 mg||4 mg|
|Zink||0.24 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.066 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.058 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.983 mg||0.3 mg|
|Vitaminium B5||0.273 mg||0.085 mg|
|Vitaminium B6||0.138 mg||0.024 mg|
|Vitaminium B9 (Folic acid)||19 mg||7 mg|
|Vitaminium C||5.9 mg||8 mg|
|Vitaminium K||13.2 mg||29.3 mg|
|Beta karoten||8285 mg||61 mg|
More protein in carrot
It is aslo easy to see see that in carrot is more protein than in rhubarb.
There is 0.9g per 100g of rhubarb and 0.93g per 100g of carrot so using simple math we can see that difference is about 3%.
More carbohydrates in carrot
In carrot is more carbohydrates than in rhubarb.
There is 4.54g/100g of carbohydrates in rhubarb and 9.58g/100g in carrot so let me do the math for you again - difference is about 111%.
More fat in carrot
In carrot is more fats than in rhubarb.
The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.24g/100g in carrot. In this case difference is about 20%.
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Vitamins: rhubarb vs carrot
- Vitaminium B1 (Thiamine):
carrot - 230% more than rhubarb
- Vitaminium B2 (riboflavin):
carrot - 93% more than rhubarb
- Vitaminium B3 (Niacin):
carrot - 228% more than rhubarb
- Vitaminium B5:
carrot - 221% more than rhubarb
- Vitaminium B6:
carrot - 475% more than rhubarb
- Vitaminium B9 (Folic acid):
carrot - 171% more than rhubarb
- Vitaminium C:
rhubarb - 36% more than carrot
- Vitaminium K:
rhubarb - 122% more than carrot
- Beta karoten:
carrot - 13482% more than rhubarb
Minerals: carrot vs rhubarb
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot