Carrot vs Moringa: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Moringa vs Carrot: Nutrition Comparison
| per 100g | Carrot | Moringa |
|---|---|---|
| Calories | 41 | 37 |
| Carbohydrates | 9.58 g | 8.53 g |
| Fat | 0.24 g | 0.2 g |
| Dietary fiber | 2.8 g | 3.2 g |
| Protein | 0.93 g | 2.1 g |
| Calcium | 33 mg | 30 mg |
| Iron | 0.3 mg | 0.36 mg |
| Magnessium | 12 mg | 45 mg |
| Phosphorus | 35 mg | 50 mg |
| Potassium | 320 mg | 461 mg |
| Sodium | 69 mg | 42 mg |
| Zink | 0.24 mg | 0.45 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.053 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.074 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.68 mg |
| Vitaminium B6 | 0.138 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 44 mg |
| Vitaminium C | 5.9 mg | 141 mg |
More Calories in Carrot
At first glance, you can see that in carrot is more calories than in moringa.
Carrot has 41 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In carrot and in moringa most calories came from carbs.
See tables below to compare carrot with moringa in details.
Carrot And Moringa Nutrition Difference
- Calories:
carrot - 11% more than moringa - Carbohydrates:
carrot - 12% more than moringa - Fat:
carrot - 20% more than moringa - Dietary fiber:
moringa - 14% more than carrot - Protein:
moringa - 126% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in moringa.
There is 2.1g per 100g of moringa and 0.93g per 100g of carrot so using simple math we can see that difference is about 126%.
More carbohydrates in carrot
In carrot is more carbohydrates than in moringa.
There is 8.53g/100g of carbohydrates in moringa and 9.58g/100g in carrot so let me do the math for you again - difference is about 12%.
More fat in carrot
In carrot is more fats than in moringa.
The tables above show us that there is 0.2g/100g of fats in moringa and 0.24g/100g in carrot. In this case difference is about 20%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Moringa
37kcal- Calories37
- Carbohydrates8.53 g
- Fat0.2 g
- Dietary fiber3.2 g
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: moringa vs carrot
- Vitaminium B1 (Thiamine):
carrot - 25% more than moringa - Vitaminium B2 (riboflavin):
moringa - 28% more than carrot - Vitaminium B3 (Niacin):
carrot - 45% more than moringa - Vitaminium B6:
carrot - 15% more than moringa - Vitaminium B9 (Folic acid):
moringa - 132% more than carrot - Vitaminium C:
moringa - 2290% more than carrot
Minerals: carrot vs moringa
- Calcium:
carrot - 10% more than moringa - Iron:
moringa - 20% more than carrot - Magnessium:
moringa - 275% more than carrot - Phosphorus:
moringa - 43% more than carrot - Potassium:
moringa - 44% more than carrot - Sodium:
carrot - 64% more than moringa - Zink:
moringa - 88% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment