Moringa vs Green Tea: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Green tea vs Moringa: Nutrition Comparison
| per 100g | Moringa | Green tea |
|---|---|---|
| Calories | 37 | 1 |
| Protein | 2.1 g | 0.22 g |
| Iron | 0.36 mg | 0.02 mg |
| Magnessium | 45 mg | 1 mg |
| Potassium | 461 mg | 8 mg |
| Sodium | 42 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.007 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.058 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 0.03 mg |
| Vitaminium B6 | 0.12 mg | 0.005 mg |
| Vitaminium C | 141 mg | 0.3 mg |
More Calories in Moringa
At first glance, you can see that in moringa is much more calories than in green tea.
Moringa has 37 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 3600%.
Additionally, it is also easy to notice that most of the calories in moringa cames from carbs and in green tea from protein.
See tables below to compare moringa with green tea in details.
Moringa And Green tea Nutrition Difference
- Calories:
moringa - 3600% more than green tea - Protein:
moringa - 855% more than green tea
More protein in moringa
It is aslo easy to see see that in moringa is more protein than in green tea.
There is 0.22g per 100g of green tea and 2.1g per 100g of moringa so using simple math we can see that difference is about 855%.
Moringa
37kcal- Calories37
- Protein2.1 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Green tea
1kcal- Calories1
- Protein0.22 g
100g | ounce | standard serving size | half cup
Calories source
- 0% CARBS
- 100% PROTEIN
- 0% FAT
Vitamins: green tea vs moringa
- Vitaminium B1 (Thiamine):
moringa - 657% more than green tea - Vitaminium B2 (riboflavin):
moringa - 28% more than green tea - Vitaminium B3 (Niacin):
moringa - 2167% more than green tea - Vitaminium B6:
moringa - 2300% more than green tea - Vitaminium C:
moringa - 46900% more than green tea
Minerals: moringa vs green tea
- Iron:
moringa - 1700% more than green tea - Magnessium:
moringa - 4400% more than green tea - Potassium:
moringa - 5663% more than green tea - Sodium:
moringa - 4100% more than green tea
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Compares of green tea
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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