Moringa vs Green Tea: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Green tea vs Moringa: Nutrition Comparison

per 100gMoringaGreen tea
Calories37 1
Protein2.1 g0.22 g
Iron0.36 mg0.02 mg
Magnessium45 mg1 mg
Potassium461 mg8 mg
Sodium42 mg1 mg
Vitaminium B1 (Thiamine)0.053 mg0.007 mg
Vitaminium B2 (riboflavin)0.074 mg0.058 mg
Vitaminium B3 (Niacin)0.68 mg0.03 mg
Vitaminium B60.12 mg0.005 mg
Vitaminium C141 mg0.3 mg

More Calories in Moringa

At first glance, you can see that in moringa is much more calories than in green tea.

Moringa has 37 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 3600%.

Additionally, it is also easy to notice that most of the calories in moringa cames from carbs and in green tea from protein.

See tables below to compare moringa with green tea in details.

Moringa And Green tea Nutrition Difference

  • Calories:
    moringa - 3600% more than green tea
  • Protein:
    moringa - 855% more than green tea

More protein in moringa

It is aslo easy to see see that in moringa is more protein than in green tea.

There is 0.22g per 100g of green tea and 2.1g per 100g of moringa so using simple math we can see that difference is about 855%.


  • Calories37
  • Protein2.1 g
Moringa calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Green tea

  • Calories1
  • Protein0.22 g
Green tea calories per:
| ounce | standard serving size | half cup

Calories source

  • 0% CARBS
  • 100% PROTEIN
  • 0% FAT

Vitamins: green tea vs moringa

  • Vitaminium B1 (Thiamine):
    moringa - 657% more than green tea
  • Vitaminium B2 (riboflavin):
    moringa - 28% more than green tea
  • Vitaminium B3 (Niacin):
    moringa - 2167% more than green tea
  • Vitaminium B6:
    moringa - 2300% more than green tea
  • Vitaminium C:
    moringa - 46900% more than green tea

Minerals: moringa vs green tea

  • Iron:
    moringa - 1700% more than green tea
  • Magnessium:
    moringa - 4400% more than green tea
  • Potassium:
    moringa - 5663% more than green tea
  • Sodium:
    moringa - 4100% more than green tea
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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