Moringa vs Chia Seeds: Nutrition & Calories Compare


Moringa vs Chia seeds
Nutrition Facts
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Moringa vs Chia Seeds 100g Compare
per 100g | Moringa | Chia seeds |
---|---|---|
Calories | 37 | 486 |
Carbohydrates | 8.53 g | 42.12 g |
Fat | 0.2 g | 30.74 g |
Dietary fiber | 3.2 g | 34.4 g |
Protein | 2.1 g | 16.54 g |
Calcium | 30 mg | 631 mg |
Iron | 0.36 mg | 7.72 mg |
Magnessium | 45 mg | 335 mg |
Potassium | 461 mg | 407 mg |
Sodium | 42 mg | 16 mg |
Vitaminium A | 74 µg | 54 µg |
Vitaminium B1 (Thiamine) | 0.053 mg | 0.62 mg |
Vitaminium B2 (riboflavin) | 0.074 mg | 0.17 mg |
Vitaminium B3 (Niacin) | 0.68 mg | 8.83 mg |
Vitaminium B9 (Folic acid) | 44 mg | 49 mg |
Vitaminium C | 141 mg | 1.6 mg |
Discover the Superfoods: Moringa vs. Chia Seeds
When it comes to superfoods, Moringa and Chia seeds are often highlighted for their impressive nutritional profiles and health benefits. Each of these natural wonders brings its own set of unique qualities to the table, making them must-haves in your diet. But what sets them apart, and how do they compare when it comes to nourishing your body? Let's dive into the fascinating world of Moringa and Chia seeds, exploring their benefits beyond just the numbers.
The Magic of Moringa
Often hailed as the "Miracle Tree," Moringa is a powerhouse of nutrients. It's not just the seeds that are beneficial; the leaves, pods, and even the bark of the Moringa tree have been used in traditional medicine for centuries. With a modest calorie count of just 37 calories per serving, Moringa is packed with vitamins, minerals, and antioxidants. It boasts a high vitamin C content, crucial for immune system support, and is a good source of vitamin A, essential for healthy vision and skin.
Chia Seeds: Tiny but Mighty
Despite their small size, Chia seeds are loaded with nutrients that can have significant health benefits. They're an excellent source of omega-3 fatty acids, fiber, and protein, contributing to heart health, digestive well-being, and muscle repair. With 486 calories per serving, Chia seeds are more calorie-dense than Moringa, but they bring a wealth of nutrients, including an impressive amount of calcium, magnesium, and phosphorus, making them great for bone health.
Nutritional Powerhouses
Both Moringa and Chia seeds are celebrated for their nutritional content, but they serve different purposes in a balanced diet. Moringa, with its low calorie and high nutrient density, is perfect for those looking to boost their vitamin and mineral intake without adding too many calories. It's particularly rich in vitamin C, vitamin A, and iron, which are essential for various bodily functions.
On the other hand, Chia seeds are a go-to source for dietary fiber, omega-3 fatty acids, and protein, making them ideal for heart health, digestion, and sustaining energy levels. They are also a powerhouse of calcium, magnesium, and phosphorus, essential minerals for bone health and metabolic functions.
More Than Just Nutrients
Aside from their impressive nutritional profiles, Moringa and Chia seeds have unique properties that contribute to overall health and wellness. Moringa leaves have been shown to have anti-inflammatory and antiviral properties, making them beneficial for preventing and fighting infections. Chia seeds, with their high fiber content, can aid in weight management by promoting a feeling of fullness and reducing appetite.
Choosing Between Moringa and Chia Seeds
Ultimately, the choice between Moringa and Chia seeds depends on your specific health goals and dietary needs. Moringa is an excellent choice for those looking to increase their intake of vitamins and minerals, especially vitamin C and iron, without adding too many calories to their diet. Chia seeds are perfect for individuals focusing on heart health, digestive health, and bone strength, thanks to their high content of omega-3 fatty acids, fiber, and essential minerals.
Incorporating both Moringa and Chia seeds into your diet can provide a wide range of health benefits, from improved immune function and bone health to enhanced digestion and heart health. Whether you choose to sprinkle them on your yogurt, blend them into your smoothies, or mix them into your baked goods, these superfoods are versatile and easy to include in your daily meals.
Exploring the nutritional wonders of Moringa and Chia seeds shows that when it comes to superfoods, sometimes the smallest things can make the biggest impact on our health. By understanding their unique benefits and nutritional profiles, you can make informed choices to enrich your diet and support your overall well-being.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Chia seeds 100g
486kcalCalories source
- 33% CARBS
- 13% PROTEIN
- 54% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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