Moringa vs Chia Seeds: Nutrition & Calories Compare



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Chia seeds
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chia Seeds
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Chia Seeds 100g Compare


per 100gMoringaChia seeds
Calories37 486
Carbohydrates8.53 g42.12 g
Fat0.2 g30.74 g
Dietary fiber3.2 g34.4 g
Protein2.1 g16.54 g
Calcium30 mg631 mg
Iron0.36 mg7.72 mg
Magnessium45 mg335 mg
Potassium461 mg407 mg
Sodium42 mg16 mg
Vitaminium A74 µg54 µg
Vitaminium B1 (Thiamine)0.053 mg0.62 mg
Vitaminium B2 (riboflavin)0.074 mg0.17 mg
Vitaminium B3 (Niacin)0.68 mg8.83 mg
Vitaminium B9 (Folic acid)44 mg49 mg
Vitaminium C141 mg1.6 mg

Discover the Superfoods: Moringa vs. Chia Seeds

When it comes to superfoods, Moringa and Chia seeds are often highlighted for their impressive nutritional profiles and health benefits. Each of these natural wonders brings its own set of unique qualities to the table, making them must-haves in your diet. But what sets them apart, and how do they compare when it comes to nourishing your body? Let's dive into the fascinating world of Moringa and Chia seeds, exploring their benefits beyond just the numbers.

The Magic of Moringa

Often hailed as the "Miracle Tree," Moringa is a powerhouse of nutrients. It's not just the seeds that are beneficial; the leaves, pods, and even the bark of the Moringa tree have been used in traditional medicine for centuries. With a modest calorie count of just 37 calories per serving, Moringa is packed with vitamins, minerals, and antioxidants. It boasts a high vitamin C content, crucial for immune system support, and is a good source of vitamin A, essential for healthy vision and skin.

Chia Seeds: Tiny but Mighty

Despite their small size, Chia seeds are loaded with nutrients that can have significant health benefits. They're an excellent source of omega-3 fatty acids, fiber, and protein, contributing to heart health, digestive well-being, and muscle repair. With 486 calories per serving, Chia seeds are more calorie-dense than Moringa, but they bring a wealth of nutrients, including an impressive amount of calcium, magnesium, and phosphorus, making them great for bone health.

Nutritional Powerhouses

Both Moringa and Chia seeds are celebrated for their nutritional content, but they serve different purposes in a balanced diet. Moringa, with its low calorie and high nutrient density, is perfect for those looking to boost their vitamin and mineral intake without adding too many calories. It's particularly rich in vitamin C, vitamin A, and iron, which are essential for various bodily functions.

On the other hand, Chia seeds are a go-to source for dietary fiber, omega-3 fatty acids, and protein, making them ideal for heart health, digestion, and sustaining energy levels. They are also a powerhouse of calcium, magnesium, and phosphorus, essential minerals for bone health and metabolic functions.

More Than Just Nutrients

Aside from their impressive nutritional profiles, Moringa and Chia seeds have unique properties that contribute to overall health and wellness. Moringa leaves have been shown to have anti-inflammatory and antiviral properties, making them beneficial for preventing and fighting infections. Chia seeds, with their high fiber content, can aid in weight management by promoting a feeling of fullness and reducing appetite.

Choosing Between Moringa and Chia Seeds

Ultimately, the choice between Moringa and Chia seeds depends on your specific health goals and dietary needs. Moringa is an excellent choice for those looking to increase their intake of vitamins and minerals, especially vitamin C and iron, without adding too many calories to their diet. Chia seeds are perfect for individuals focusing on heart health, digestive health, and bone strength, thanks to their high content of omega-3 fatty acids, fiber, and essential minerals.

Incorporating both Moringa and Chia seeds into your diet can provide a wide range of health benefits, from improved immune function and bone health to enhanced digestion and heart health. Whether you choose to sprinkle them on your yogurt, blend them into your smoothies, or mix them into your baked goods, these superfoods are versatile and easy to include in your daily meals.

Exploring the nutritional wonders of Moringa and Chia seeds shows that when it comes to superfoods, sometimes the smallest things can make the biggest impact on our health. By understanding their unique benefits and nutritional profiles, you can make informed choices to enrich your diet and support your overall well-being.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Chia seeds 100g

486kcal

Calories source

  • 33% CARBS
  • 13% PROTEIN
  • 54% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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