Moringa vs Chia Seeds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Moringa - calories, kcal, weight, nutrition
Chia seeds - calories, kcal, weight, nutrition

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in chia seeds.

Moringa has 37 kcal per 100g and chia seeds 486 kcal per 100g so it is pretty easy to calculate that the difference is about 1214%.

In moringa and in chia seeds most calories came from carbs.

See tables below to compare moringa with chia seeds in details.

Moringa And Chia seeds Nutrition Difference

Chia seeds vs Moringa: Vitamins and Minerals Comparison

per 100gMoringaChia seeds
Calories37 486
Carbohydrates8.53 g42.12 g
Fat0.2 g30.74 g
Dietary fiber3.2 g34.4 g
Protein2.1 g16.54 g
Calcium30 mg631 mg
Iron0.36 mg7.72 mg
Magnessium45 mg335 mg
Phosphorus50 mg860 mg
Potassium461 mg407 mg
Sodium42 mg16 mg
Zink0.45 mg4.58 mg
Vitaminium B1 (Thiamine)0.053 mg0.62 mg
Vitaminium B2 (riboflavin)0.074 mg0.17 mg
Vitaminium B3 (Niacin)0.68 mg8.83 mg
Vitaminium B9 (Folic acid)44 mg49 mg
Vitaminium C141 mg1.6 mg

Less protein in moringa

It is aslo easy to see see that in moringa is less protein than in chia seeds.

There is 16.54g per 100g of chia seeds and 2.1g per 100g of moringa so using simple math we can see that difference is about 688%.

Less carbohydrates in moringa

In moringa is less carbohydrates than in chia seeds.

There is 42.12g/100g of carbohydrates in chia seeds and 8.53g/100g in moringa so let me do the math for you again - difference is about 394%.

Less fat in moringa

In moringa is less fats than in chia seeds.

The tables above show us that there is 30.74g/100g of fats in chia seeds and 0.2g/100g in moringa. In this case difference is about 15270%.


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Chia seeds

  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Dietary fiber34.4 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 33% CARBS
  • 13% PROTEIN
  • 54% FAT

Vitamins: chia seeds vs moringa

Minerals: moringa vs chia seeds

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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