Moringa vs Chia seeds: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Chia seeds has 486 kcal, so Moringa has 92% fewer calories.
Chia seeds has more protein (16.5 g vs 2.1 g). Chia seeds has more fiber (34.4 g vs 3.2 g). Chia seeds has more fat (30.7 g vs 0.2 g). Relative to calories, Moringa is the better protein source (5.68 g vs 3.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Moringa vs Chia Seeds 100g Compare
| per 100g | Moringa | Chia seeds |
|---|---|---|
| Calories | 37 | 486 |
| Carbohydrates | 8.53 g | 42.12 g |
| Fat | 0.2 g | 30.74 g |
| Dietary fiber | 3.2 g | 34.4 g |
| Protein | 2.1 g | 16.54 g |
| Calcium | 30 mg | 631 mg |
| Iron | 0.36 mg | 7.72 mg |
| Magnessium | 45 mg | 335 mg |
| Potassium | 461 mg | 407 mg |
| Sodium | 42 mg | 16 mg |
| Vitaminium A | 74 IU | 54 IU |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.62 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 8.83 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 49 µg |
| Vitaminium C | 141 mg | 1.6 mg |
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in chia seeds.
Moringa has 37 kcal per 100g and chia seeds 486 kcal per 100g so it is pretty easy to calculate that the difference is about 1214%.
In moringa and in chia seeds most calories came from carbs.
See tables below to compare moringa with chia seeds in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Chia seeds 100g
486kcalCalories source
- 33% CARBS
- 13% PROTEIN
- 54% FAT
Compares of moringa
Compares of chia seeds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.