Carrot vs Mustard Greens: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Mustard greens leaves vs Carrot: Nutrition Comparison

per 100gCarrotMustard greens
Calories41 27
Carbohydrates9.58 g4.67 g
Fat0.24 g0.42 g
Dietary fiber2.8 g3.2 g
Protein0.93 g2.86 g
Calcium33 mg115 mg
Iron0.3 mg1.64 mg
Magnessium12 mg32 mg
Potassium320 mg384 mg
Sodium69 mg20 mg
Zink0.24 mg0.25 mg
Vitaminium B1 (Thiamine)0.066 mg0.08 mg
Vitaminium B2 (riboflavin)0.058 mg0.11 mg
Vitaminium B3 (Niacin)0.983 mg0.8 mg
Vitaminium B50.273 mg0.21 mg
Vitaminium B60.138 mg0.18 mg
Vitaminium B9 (Folic acid)19 mg12 mg
Vitaminium C5.9 mg70 mg
Vitaminium K13.2 mg257.5 mg
Beta karoten8285 mg1790 mg

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in mustard greens leaves.

Carrot has 41 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In carrot and in mustard greens leaves most calories came from carbs.

See tables below to compare carrot with mustard greens leaves in details.

Carrot And Mustard greens leaves Nutrition Difference

  • Calories:
    carrot - 52% more than mustard greens leaves
  • Carbohydrates:
    carrot - 105% more than mustard greens leaves
  • Fat:
    mustard greens leaves - 75% more than carrot
  • Dietary fiber:
    mustard greens leaves - 14% more than carrot
  • Protein:
    mustard greens leaves - 208% more than carrot

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in mustard greens leaves.

There is 2.86g per 100g of mustard greens leaves and 0.93g per 100g of carrot so using simple math we can see that difference is about 208%.

More carbohydrates in carrot

In carrot is more carbohydrates than in mustard greens leaves.

There is 4.67g/100g of carbohydrates in mustard greens leaves and 9.58g/100g in carrot so let me do the math for you again - difference is about 105%.

Less fat in carrot

In carrot is less fats than in mustard greens leaves.

The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.24g/100g in carrot. In this case difference is about 75%.

Carrot

41kcal
  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Mustard greens

27kcal
  • Calories27
  • Carbohydrates4.67 g
  • Fat0.42 g
  • Dietary fiber3.2 g
  • Protein2.86 g
Mustard greens calories per:
100g
| ounce | single piece | handfull | cup | chopped

Calories source

  • 55% CARBS
  • 34% PROTEIN
  • 11% FAT

Vitamins: mustard greens leaves vs carrot

  • Vitaminium B1 (Thiamine):
    mustard greens leaves - 21% more than carrot
  • Vitaminium B2 (riboflavin):
    mustard greens leaves - 90% more than carrot
  • Vitaminium B3 (Niacin):
    carrot - 23% more than mustard greens leaves
  • Vitaminium B5:
    carrot - 30% more than mustard greens leaves
  • Vitaminium B6:
    mustard greens leaves - 30% more than carrot
  • Vitaminium B9 (Folic acid):
    carrot - 58% more than mustard greens leaves
  • Vitaminium C:
    mustard greens leaves - 1086% more than carrot
  • Vitaminium K:
    mustard greens leaves - 1851% more than carrot
  • Beta karoten:
    carrot - 363% more than mustard greens leaves

Minerals: carrot vs mustard greens leaves

  • Calcium:
    mustard greens leaves - 248% more than carrot
  • Iron:
    mustard greens leaves - 447% more than carrot
  • Magnessium:
    mustard greens leaves - 167% more than carrot
  • Potassium:
    mustard greens leaves - 20% more than carrot
  • Sodium:
    carrot - 245% more than mustard greens leaves
  • Zink:
    mustard greens leaves - 4% more than carrot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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