Carrot vs Mustard Greens: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Mustard greens leaves vs Carrot: Nutrition Comparison
per 100g | Carrot | Mustard greens |
---|---|---|
Calories | 41 | 27 |
Carbohydrates | 9.58 g | 4.67 g |
Fat | 0.24 g | 0.42 g |
Dietary fiber | 2.8 g | 3.2 g |
Protein | 0.93 g | 2.86 g |
Calcium | 33 mg | 115 mg |
Iron | 0.3 mg | 1.64 mg |
Magnessium | 12 mg | 32 mg |
Potassium | 320 mg | 384 mg |
Sodium | 69 mg | 20 mg |
Zink | 0.24 mg | 0.25 mg |
Vitaminium B1 (Thiamine) | 0.066 mg | 0.08 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 0.983 mg | 0.8 mg |
Vitaminium B5 | 0.273 mg | 0.21 mg |
Vitaminium B6 | 0.138 mg | 0.18 mg |
Vitaminium B9 (Folic acid) | 19 mg | 12 mg |
Vitaminium C | 5.9 mg | 70 mg |
Vitaminium K | 13.2 mg | 257.5 mg |
Beta karoten | 8285 mg | 1790 mg |
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in mustard greens leaves.
Carrot has 41 kcal per 100g and mustard greens leaves 27 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In carrot and in mustard greens leaves most calories came from carbs.
See tables below to compare carrot with mustard greens leaves in details.
Carrot And Mustard greens leaves Nutrition Difference
- Calories:
carrot - 52% more than mustard greens leaves - Carbohydrates:
carrot - 105% more than mustard greens leaves - Fat:
mustard greens leaves - 75% more than carrot - Dietary fiber:
mustard greens leaves - 14% more than carrot - Protein:
mustard greens leaves - 208% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in mustard greens leaves.
There is 2.86g per 100g of mustard greens leaves and 0.93g per 100g of carrot so using simple math we can see that difference is about 208%.
More carbohydrates in carrot
In carrot is more carbohydrates than in mustard greens leaves.
There is 4.67g/100g of carbohydrates in mustard greens leaves and 9.58g/100g in carrot so let me do the math for you again - difference is about 105%.
Less fat in carrot
In carrot is less fats than in mustard greens leaves.
The tables above show us that there is 0.42g/100g of fats in mustard greens leaves and 0.24g/100g in carrot. In this case difference is about 75%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Mustard greens
27kcal- Calories27
- Carbohydrates4.67 g
- Fat0.42 g
- Dietary fiber3.2 g
- Protein2.86 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 55% CARBS
- 34% PROTEIN
- 11% FAT
Vitamins: mustard greens leaves vs carrot
- Vitaminium B1 (Thiamine):
mustard greens leaves - 21% more than carrot - Vitaminium B2 (riboflavin):
mustard greens leaves - 90% more than carrot - Vitaminium B3 (Niacin):
carrot - 23% more than mustard greens leaves - Vitaminium B5:
carrot - 30% more than mustard greens leaves - Vitaminium B6:
mustard greens leaves - 30% more than carrot - Vitaminium B9 (Folic acid):
carrot - 58% more than mustard greens leaves - Vitaminium C:
mustard greens leaves - 1086% more than carrot - Vitaminium K:
mustard greens leaves - 1851% more than carrot - Beta karoten:
carrot - 363% more than mustard greens leaves
Minerals: carrot vs mustard greens leaves
- Calcium:
mustard greens leaves - 248% more than carrot - Iron:
mustard greens leaves - 447% more than carrot - Magnessium:
mustard greens leaves - 167% more than carrot - Potassium:
mustard greens leaves - 20% more than carrot - Sodium:
carrot - 245% more than mustard greens leaves - Zink:
mustard greens leaves - 4% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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