Moringa vs Matcha: Calories & Nutrition Showdown



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Matcha
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Matcha
Serving size:
  change
standard serving size (237g)glass (220g)half cup (118.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Matcha 100g Compare


per 100gMoringaMatcha

Discovering the Green Giants: Moringa vs. Matcha

In the realm of superfoods, two green giants stand tall: Moringa and Matcha. Both have been celebrated for centuries in various cultures for their remarkable health benefits. Moringa, often hailed as the "Miracle Tree," is a nutrient powerhouse, while Matcha, the finely ground powder of specially grown and processed green tea leaves, is revered in Japanese tea ceremonies and has gained immense popularity worldwide for its unique flavor and health properties. Let's delve deeper into what makes these two green wonders stand out.

The Nutritional Kaleidoscope of Moringa and Matcha

At first glance, the nutritional profiles of Moringa and Matcha might seem quite different. Moringa leaves are rich in vitamins and minerals, offering a significant amount of calcium, iron, magnesium, and potassium. For instance, a serving of Moringa contains 37 calories, 8.53 grams of carbohydrates, 3.2 grams of fiber, and 2.1 grams of protein, making it a nutrient-dense option for those looking to boost their dietary intake of essential nutrients.

Matcha, on the other hand, stands out for its unique composition, including high levels of antioxidants known as catechins, particularly epigallocatechin gallate (EGCG), which is linked to numerous health benefits. Though Matcha contains virtually no calories, carbs, or sugars, it is a powerhouse of antioxidants and offers a modest amount of vitamins and minerals.

More Than Just Nutrients

While the nutritional content of Moringa and Matcha is impressive, the benefits of these green giants extend far beyond their vitamin and mineral profiles. Moringa has been used in traditional medicine for centuries to treat a variety of conditions, thanks to its anti-inflammatory and antifungal properties. Its leaves, pods, and even seeds are used in various forms, including powders and teas, to support overall health.

Matcha, with its rich, earthy flavor, not only serves as a delightful beverage but also enhances mental alertness and calmness simultaneously, thanks to the amino acid L-theanine. This unique combination of caffeine and L-theanine in Matcha provides a sustained energy boost without the jitteriness associated with coffee.

A Culinary Adventure

Beyond their health benefits, both Moringa and Matcha offer a culinary adventure. Moringa powder can be added to smoothies, soups, and salads for a nutritional boost, while Matcha is versatile enough to be incorporated into lattes, desserts, and even savory dishes, adding a vibrant green hue and a touch of umami flavor.

Choosing Between Moringa and Matcha

Deciding whether Moringa or Matcha is better suited for you depends on your nutritional needs, taste preferences, and health goals. If you're looking for a nutrient-dense supplement to enhance your overall diet, Moringa might be the way to go. However, if you're interested in boosting your antioxidant intake and enjoying a unique culinary ingredient, Matcha could be your green giant of choice.

Ultimately, both Moringa and Matcha offer remarkable health benefits and can be excellent additions to a balanced diet. Whether you're drawn to the "Miracle Tree" of Moringa or the ceremonial allure of Matcha, incorporating these superfoods into your daily routine can contribute to your well-being and introduce you to new, delightful flavors.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Matcha 100g

0kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment