Moringa vs Argan oil: Which Has More Calories?

Per 100 g, Moringa has 37 kcal and Argan oil has 900 kcal, so Moringa has 96% fewer calories.

Moringa has more protein (2.1 g vs 0 g). Moringa has more fiber (3.2 g vs 0 g). Argan oil has more fat (100 g vs 0.2 g).

Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Argan Oil
Serving size:
  change
tablespoon (10g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Argan Oil 100g Compare

per 100gMoringaArgan oil
Calories37 900
Fat0.2 g100 g

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in argan oil.

Moringa has 37 kcal per 100g and argan oil 900 kcal per 100g so it is pretty easy to calculate that the difference is about 2332%.

Additionally, it is also easy to notice that most of the calories in moringa comes from carbs and in argan oil from fat.

See tables below to compare moringa with argan oil in details.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Argan oil 100g

900kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Argan oil calories per:
100g | ounce | tablespoon | teaspoon

Compares of moringa

Compares of argan oil

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.