Moringa vs Argan Oil: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Argan oil vs Moringa: Nutrition Comparison
per 100g | Moringa | Argan oil |
---|---|---|
Calories | 37 | 900 |
Fat | 0.2 g | 100 g |
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in argan oil.
Moringa has 37 kcal per 100g and argan oil 900 kcal per 100g so it is pretty easy to calculate that the difference is about 2332%.
Additionally, it is also easy to notice that most of the calories in moringa cames from carbs and in argan oil from fat.
See tables below to compare moringa with argan oil in details.
Moringa And Argan oil Nutrition Difference
- Calories:
argan oil - 2332% more than moringa - Fat:
argan oil - 49900% more than moringa
Less fat in moringa
In moringa is less fats than in argan oil.
The tables above show us that there is 100g/100g of fats in argan oil and 0.2g/100g in moringa. In this case difference is about 49900%.
Moringa
37kcal- Calories37
- Fat0.2 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: argan oil vs moringa
Minerals: moringa vs argan oil
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Compares of argan oil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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