Moringa vs Argan Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in argan oil.
Moringa has 37 kcal per 100g and argan oil 900 kcal per 100g so it is pretty easy to calculate that the difference is about 2332%.
Additionally, it is also easy to notice that most of the calories in moringa cames from carbs and in argan oil from fat.
See tables below to compare moringa with argan oil in details.
Moringa And Argan oil Nutrition Difference
Argan oil vs Moringa: Vitamins and Minerals Comparison
|per 100g||Moringa||Argan oil|
|Fat||0.2 g||100 g|
Less fat in moringa
In moringa is less fats than in argan oil.
The tables above show us that there is 100g/100g of fats in argan oil and 0.2g/100g in moringa. In this case difference is about 49900%.
- Fat0.2 g
100g | ounce | handfull | tablespoon | cup | half cup
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
- Fat100 g
100g | ounce | tablespoon | teaspoon
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: argan oil vs moringa
Minerals: moringa vs argan oil
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- see all compares of moringa
Compares of argan oil
- see all compares of argan oil
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