Moringa vs Argan Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Moringa - calories, kcal, weight, nutrition
Argan oil - calories, kcal, weight, nutrition

Less Calories in Moringa

At first glance, you can see that in moringa is much less calories than in argan oil.

Moringa has 37 kcal per 100g and argan oil 900 kcal per 100g so it is pretty easy to calculate that the difference is about 2332%.

Additionally, it is also easy to notice that most of the calories in moringa cames from carbs and in argan oil from fat.

See tables below to compare moringa with argan oil in details.

Moringa And Argan oil Nutrition Difference

Argan oil vs Moringa: Vitamins and Minerals Comparison

per 100gMoringaArgan oil
Calories37 900
Fat0.2 g100 g

Less fat in moringa

In moringa is less fats than in argan oil.

The tables above show us that there is 100g/100g of fats in argan oil and 0.2g/100g in moringa. In this case difference is about 49900%.


  • Calories37
  • Fat0.2 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Argan oil

  • Calories900
  • Fat100 g
Argan oil calories per:
100g | ounce | tablespoon | teaspoon

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: argan oil vs moringa

    Minerals: moringa vs argan oil

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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