Which has more calories, Carrot or Moringa?

Carrot has more calories than Moringa: 41 kcal vs 37 kcal per 100 g.

Which has more protein, Carrot or Moringa?

Moringa has more protein than Carrot: 2.1 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Moringa?

Carrot has more fat than Moringa: 0.24 g vs 0.2 g per 100 g.

Which has more carbohydrates, Carrot or Moringa?

Carrot has more carbohydrates than Moringa: 9.58 g vs 8.53 g per 100 g.

Carrot vs Moringa: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Moringa has 37 kcal, so Moringa has 10% fewer calories.

Moringa has more protein (2.1 g vs 0.93 g). Relative to calories, Moringa is the better protein source (5.68 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa

Serving size:
change

handful (45g)tablespoon (5g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Moringa 100g Compare

per 100g	Carrot	Moringa
Calories	41	37
Carbohydrates	9.58 g	8.53 g
Fat	0.24 g	0.2 g
Dietary fiber	2.8 g	3.2 g
Protein	0.93 g	2.1 g
Calcium	33 mg	30 mg
Iron	0.3 mg	0.36 mg
Magnessium	12 mg	45 mg
Phosphorus	35 mg	50 mg
Potassium	320 mg	461 mg
Sodium	69 mg	42 mg
Zink	0.24 mg	0.45 mg
Vitaminium A	16706 IU	74 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.053 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.074 mg
Vitaminium B3 (Niacin)	0.983 mg	0.68 mg
Vitaminium B6	0.138 mg	0.12 mg
Vitaminium B9 (Folic acid)	19 µg	44 µg
Vitaminium C	5.9 mg	141 mg

More Calories in Carrot

At first glance, you can see that in carrot is more calories than in moringa.

Carrot has 41 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In carrot and in moringa most calories came from carbs.

See tables below to compare carrot with moringa in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Moringa 100g

37kcal

Calories source

77% CARBS
19% PROTEIN
4% FAT

Compares of carrot

Compares of moringa

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.