Moringa vs Lentil: Calories & Nutrition Showdown


Moringa vs Lentil
Nutrition Facts
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Moringa vs Lentil 100g Compare
per 100g | Moringa | Lentil |
---|---|---|
Calories | 37 | 116 |
Carbohydrates | 8.53 g | 20.13 g |
Fat | 0.2 g | 0.38 g |
Dietary fiber | 3.2 g | 7.9 g |
Protein | 2.1 g | 9.02 g |
Calcium | 30 mg | 19 mg |
Iron | 0.36 mg | 3.33 mg |
Magnessium | 45 mg | 36 mg |
Phosphorus | 50 mg | 1.7 mg |
Potassium | 461 mg | 369 mg |
Sodium | 42 mg | 2 mg |
Zink | 0.45 mg | 1.7 mg |
Vitaminium A | 74 µg | 8 µg |
Vitaminium B1 (Thiamine) | 0.053 mg | 0.169 mg |
Vitaminium B2 (riboflavin) | 0.074 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 0.68 mg | 1.06 mg |
Vitaminium B6 | 0.12 mg | 0.178 mg |
Vitaminium B9 (Folic acid) | 44 mg | 0.181 mg |
Vitaminium C | 141 mg | 1.5 mg |
Discovering the Nutritional Gems: Moringa and Lentil
When it comes to superfoods, Moringa and lentils often top the list. Both are celebrated for their nutritional benefits and versatility in various cuisines worldwide. Moringa, also known as the "Miracle Tree," is renowned for its rich nutrient profile, including vitamins, minerals, and antioxidants. On the other hand, lentils are a powerhouse of protein, fiber, and essential nutrients, making them a staple in vegetarian diets. Let's dive deeper into the nutritional comparison between these two incredible foods.
The Nutritional Breakdown
Comparing the nutritional content of Moringa and lentils reveals why they are both considered nutritional powerhouses. Here's a quick glance at their nutritional profiles per 100 grams:
- Calories: Moringa stands out with just 37 calories, while lentils have 116 calories, making Moringa a lower-calorie option.
- Protein: Lentils lead with 9.02 grams of protein, compared to Moringa's 2.1 grams, highlighting lentils as a significant protein source.
- Fiber: Lentils also have a higher fiber content at 7.9 grams, with Moringa providing 3.2 grams, essential for digestive health.
- Vitamins and Minerals: Moringa is exceptionally high in Vitamin C, with 141 mg, far surpassing lentils' 1.5 mg. However, lentils offer more iron and zinc, crucial for blood health and immunity.
Both foods are low in fat and contain no cholesterol, making them heart-healthy choices. Additionally, Moringa's high potassium content supports better blood pressure control, while lentils' high magnesium content is beneficial for heart health, muscle function, and sleep.
Choosing Between Moringa and Lentils
Deciding whether to incorporate Moringa or lentils into your diet may depend on your nutritional needs and culinary preferences. If you're looking for a low-calorie option rich in vitamins, especially Vitamin C, Moringa is an excellent choice. Its leaves can be used in salads, soups, and teas, offering a mild, spinach-like flavor.
On the other hand, if you're seeking to boost your protein and fiber intake, lentils are unbeatable. They are versatile, easy to cook, and can be a hearty addition to soups, stews, and salads, with a satisfying, earthy taste.
Conclusion
Both Moringa and lentils are nutritional treasures that can enrich your diet in different ways. Whether you're drawn to Moringa's vitamin-packed leaves or the protein-rich goodness of lentils, incorporating these foods into your meals can contribute to a balanced, healthy diet. Ultimately, the choice between Moringa and lentils may not be about which one is better but how each can uniquely enhance your nutritional intake and culinary adventures.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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