Moringa vs Lentil: Which Has More Calories?
Per 100 g, Moringa has 37 kcal and Lentil has 116 kcal, so Moringa has 68% fewer calories.
Lentil has more protein (9.02 g vs 2.1 g). Lentil has more fiber (7.9 g vs 3.2 g). Lentil has more carbohydrates (20.1 g vs 8.53 g). Relative to calories, Lentil is the better protein source (7.78 g vs 5.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Moringa vs Lentil 100g Compare
| per 100g | Moringa | Lentil |
|---|---|---|
| Calories | 37 | 116 |
| Carbohydrates | 8.53 g | 20.13 g |
| Fat | 0.2 g | 0.38 g |
| Dietary fiber | 3.2 g | 7.9 g |
| Protein | 2.1 g | 9.02 g |
| Calcium | 30 mg | 19 mg |
| Iron | 0.36 mg | 3.33 mg |
| Magnessium | 45 mg | 36 mg |
| Phosphorus | 50 mg | 1.7 mg |
| Potassium | 461 mg | 369 mg |
| Sodium | 42 mg | 2 mg |
| Zink | 0.45 mg | 1.7 mg |
| Vitaminium A | 74 IU | 8 IU |
| Vitaminium B1 (Thiamine) | 0.053 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.074 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.68 mg | 1.06 mg |
| Vitaminium B6 | 0.12 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 44 µg | 0.181 µg |
| Vitaminium C | 141 mg | 1.5 mg |
Less Calories in Moringa
At first glance, you can see that in moringa is much less calories than in lentil.
Moringa has 37 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 214%.
In moringa and in lentil most calories came from carbs.
See tables below to compare moringa with lentil in details.
Moringa 100g
37kcalCalories source
- 77% CARBS.
- 19% PROTEIN
- 4% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Compares of moringa
Compares of lentil
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.