Moringa vs Lentil: Calories & Nutrition Showdown



Moringa - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Moringa vs Lentil
Nutrition Facts

Moringa
Serving size:
  change
handful (45g)tablespoon (5g)cup (20g)half cup (10g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Moringa vs Lentil 100g Compare


per 100gMoringaLentil
Calories37 116
Carbohydrates8.53 g20.13 g
Fat0.2 g0.38 g
Dietary fiber3.2 g7.9 g
Protein2.1 g9.02 g
Calcium30 mg19 mg
Iron0.36 mg3.33 mg
Magnessium45 mg36 mg
Phosphorus50 mg1.7 mg
Potassium461 mg369 mg
Sodium42 mg2 mg
Zink0.45 mg1.7 mg
Vitaminium A74 µg8 µg
Vitaminium B1 (Thiamine)0.053 mg0.169 mg
Vitaminium B2 (riboflavin)0.074 mg0.073 mg
Vitaminium B3 (Niacin)0.68 mg1.06 mg
Vitaminium B60.12 mg0.178 mg
Vitaminium B9 (Folic acid)44 mg0.181 mg
Vitaminium C141 mg1.5 mg

Discovering the Nutritional Gems: Moringa and Lentil

When it comes to superfoods, Moringa and lentils often top the list. Both are celebrated for their nutritional benefits and versatility in various cuisines worldwide. Moringa, also known as the "Miracle Tree," is renowned for its rich nutrient profile, including vitamins, minerals, and antioxidants. On the other hand, lentils are a powerhouse of protein, fiber, and essential nutrients, making them a staple in vegetarian diets. Let's dive deeper into the nutritional comparison between these two incredible foods.

The Nutritional Breakdown

Comparing the nutritional content of Moringa and lentils reveals why they are both considered nutritional powerhouses. Here's a quick glance at their nutritional profiles per 100 grams:

  • Calories: Moringa stands out with just 37 calories, while lentils have 116 calories, making Moringa a lower-calorie option.
  • Protein: Lentils lead with 9.02 grams of protein, compared to Moringa's 2.1 grams, highlighting lentils as a significant protein source.
  • Fiber: Lentils also have a higher fiber content at 7.9 grams, with Moringa providing 3.2 grams, essential for digestive health.
  • Vitamins and Minerals: Moringa is exceptionally high in Vitamin C, with 141 mg, far surpassing lentils' 1.5 mg. However, lentils offer more iron and zinc, crucial for blood health and immunity.

Both foods are low in fat and contain no cholesterol, making them heart-healthy choices. Additionally, Moringa's high potassium content supports better blood pressure control, while lentils' high magnesium content is beneficial for heart health, muscle function, and sleep.

Choosing Between Moringa and Lentils

Deciding whether to incorporate Moringa or lentils into your diet may depend on your nutritional needs and culinary preferences. If you're looking for a low-calorie option rich in vitamins, especially Vitamin C, Moringa is an excellent choice. Its leaves can be used in salads, soups, and teas, offering a mild, spinach-like flavor.

On the other hand, if you're seeking to boost your protein and fiber intake, lentils are unbeatable. They are versatile, easy to cook, and can be a hearty addition to soups, stews, and salads, with a satisfying, earthy taste.

Conclusion

Both Moringa and lentils are nutritional treasures that can enrich your diet in different ways. Whether you're drawn to Moringa's vitamin-packed leaves or the protein-rich goodness of lentils, incorporating these foods into your meals can contribute to a balanced, healthy diet. Ultimately, the choice between Moringa and lentils may not be about which one is better but how each can uniquely enhance your nutritional intake and culinary adventures.

Moringa 100g

37kcal

Calories source

  • 77% CARBS.
  • 19% PROTEIN
  • 4% FAT

Lentil 100g

116kcal

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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