Carrot vs Lotus Root: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Lotus root vs Carrot: Nutrition Comparison
| per 100g | Carrot | Lotus root |
|---|---|---|
| Calories | 41 | 74 |
| Carbohydrates | 9.58 g | 17.23 g |
| Fat | 0.24 g | 0.1 g |
| Dietary fiber | 2.8 g | 4.9 g |
| Protein | 0.93 g | 2.6 g |
| Calcium | 33 mg | 45 mg |
| Iron | 0.3 mg | 1.16 mg |
| Magnessium | 12 mg | 23 mg |
| Potassium | 320 mg | 556 mg |
| Sodium | 69 mg | 40 mg |
| Zink | 0.24 mg | 0.39 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.22 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.4 mg |
| Vitaminium B5 | 0.273 mg | 0.377 mg |
| Vitaminium B6 | 0.138 mg | 0.258 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 13 mg |
| Vitaminium C | 5.9 mg | 44 mg |
Less Calories in Carrot
At first glance, you can see that in carrot is much less calories than in lotus root.
Carrot has 41 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In carrot and in lotus root most calories came from carbs.
See tables below to compare carrot with lotus root in details.
Carrot And Lotus root Nutrition Difference
- Calories:
lotus root - 80% more than carrot - Carbohydrates:
lotus root - 80% more than carrot - Fat:
carrot - 140% more than lotus root - Dietary fiber:
lotus root - 75% more than carrot - Protein:
lotus root - 180% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in lotus root.
There is 2.6g per 100g of lotus root and 0.93g per 100g of carrot so using simple math we can see that difference is about 180%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in lotus root.
There is 17.23g/100g of carbohydrates in lotus root and 9.58g/100g in carrot so let me do the math for you again - difference is about 80%.
More fat in carrot
In carrot is more fats than in lotus root.
The tables above show us that there is 0.1g/100g of fats in lotus root and 0.24g/100g in carrot. In this case difference is about 140%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Lotus root
74kcal- Calories74
- Carbohydrates17.23 g
- Fat0.1 g
- Dietary fiber4.9 g
- Protein2.6 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Vitamins: lotus root vs carrot
- Vitaminium B1 (Thiamine):
lotus root - 142% more than carrot - Vitaminium B2 (riboflavin):
lotus root - 279% more than carrot - Vitaminium B3 (Niacin):
carrot - 146% more than lotus root - Vitaminium B5:
lotus root - 38% more than carrot - Vitaminium B6:
lotus root - 87% more than carrot - Vitaminium B9 (Folic acid):
carrot - 46% more than lotus root - Vitaminium C:
lotus root - 646% more than carrot
Minerals: carrot vs lotus root
- Calcium:
lotus root - 36% more than carrot - Iron:
lotus root - 287% more than carrot - Magnessium:
lotus root - 92% more than carrot - Potassium:
lotus root - 74% more than carrot - Sodium:
carrot - 73% more than lotus root - Zink:
lotus root - 63% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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