Carrot vs Lotus Root: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Lotus root vs Carrot: Nutrition Comparison

per 100gCarrotLotus root
Calories41 74
Carbohydrates9.58 g17.23 g
Fat0.24 g0.1 g
Dietary fiber2.8 g4.9 g
Protein0.93 g2.6 g
Calcium33 mg45 mg
Iron0.3 mg1.16 mg
Magnessium12 mg23 mg
Potassium320 mg556 mg
Sodium69 mg40 mg
Zink0.24 mg0.39 mg
Vitaminium B1 (Thiamine)0.066 mg0.16 mg
Vitaminium B2 (riboflavin)0.058 mg0.22 mg
Vitaminium B3 (Niacin)0.983 mg0.4 mg
Vitaminium B50.273 mg0.377 mg
Vitaminium B60.138 mg0.258 mg
Vitaminium B9 (Folic acid)19 mg13 mg
Vitaminium C5.9 mg44 mg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in lotus root.

Carrot has 41 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In carrot and in lotus root most calories came from carbs.

See tables below to compare carrot with lotus root in details.

Carrot And Lotus root Nutrition Difference

  • Calories:
    lotus root - 80% more than carrot
  • Carbohydrates:
    lotus root - 80% more than carrot
  • Fat:
    carrot - 140% more than lotus root
  • Dietary fiber:
    lotus root - 75% more than carrot
  • Protein:
    lotus root - 180% more than carrot

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in lotus root.

There is 2.6g per 100g of lotus root and 0.93g per 100g of carrot so using simple math we can see that difference is about 180%.

Less carbohydrates in carrot

In carrot is less carbohydrates than in lotus root.

There is 17.23g/100g of carbohydrates in lotus root and 9.58g/100g in carrot so let me do the math for you again - difference is about 80%.

More fat in carrot

In carrot is more fats than in lotus root.

The tables above show us that there is 0.1g/100g of fats in lotus root and 0.24g/100g in carrot. In this case difference is about 140%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
| ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: lotus root vs carrot

  • Vitaminium B1 (Thiamine):
    lotus root - 142% more than carrot
  • Vitaminium B2 (riboflavin):
    lotus root - 279% more than carrot
  • Vitaminium B3 (Niacin):
    carrot - 146% more than lotus root
  • Vitaminium B5:
    lotus root - 38% more than carrot
  • Vitaminium B6:
    lotus root - 87% more than carrot
  • Vitaminium B9 (Folic acid):
    carrot - 46% more than lotus root
  • Vitaminium C:
    lotus root - 646% more than carrot

Minerals: carrot vs lotus root

  • Calcium:
    lotus root - 36% more than carrot
  • Iron:
    lotus root - 287% more than carrot
  • Magnessium:
    lotus root - 92% more than carrot
  • Potassium:
    lotus root - 74% more than carrot
  • Sodium:
    carrot - 73% more than lotus root
  • Zink:
    lotus root - 63% more than carrot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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