Carrot vs Leek: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Leek vs Carrot: Nutrition Comparison
| per 100g | Carrot | Leek |
|---|---|---|
| Calories | 41 | 61 |
| Carbohydrates | 9.58 g | 14.15 g |
| Fat | 0.24 g | 0.3 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Protein | 0.93 g | 1.5 g |
| Calcium | 33 mg | 59 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnessium | 12 mg | 28 mg |
| Phosphorus | 35 mg | 35 mg |
| Potassium | 320 mg | 180 mg |
| Sodium | 69 mg | 20 mg |
| Zink | 0.24 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.06 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.4 mg |
| Vitaminium B5 | 0.273 mg | 0.14 mg |
| Vitaminium B6 | 0.138 mg | 0.233 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 64 mg |
| Vitaminium C | 5.9 mg | 12 mg |
| Vitaminium K | 13.2 mg | 47 mg |
| Beta karoten | 8285 mg | 1000 mg |
Less Calories in Carrot
At first glance, you can see that in carrot is less calories than in leek.
Carrot has 41 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In carrot and in leek most calories came from carbs.
See tables below to compare carrot with leek in details.
Carrot And Leek Nutrition Difference
- Calories:
leek - 49% more than carrot - Carbohydrates:
leek - 48% more than carrot - Fat:
leek - 25% more than carrot - Dietary fiber:
carrot - 56% more than leek - Protein:
leek - 61% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in leek.
There is 1.5g per 100g of leek and 0.93g per 100g of carrot so using simple math we can see that difference is about 61%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in leek.
There is 14.15g/100g of carbohydrates in leek and 9.58g/100g in carrot so let me do the math for you again - difference is about 48%.
Less fat in carrot
In carrot is less fats than in leek.
The tables above show us that there is 0.3g/100g of fats in leek and 0.24g/100g in carrot. In this case difference is about 25%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS
- 9% PROTEIN
- 4% FAT
Vitamins: leek vs carrot
- Vitaminium B1 (Thiamine):
carrot - 10% more than leek - Vitaminium B2 (riboflavin):
carrot - 93% more than leek - Vitaminium B3 (Niacin):
carrot - 146% more than leek - Vitaminium B5:
carrot - 95% more than leek - Vitaminium B6:
leek - 69% more than carrot - Vitaminium B9 (Folic acid):
leek - 237% more than carrot - Vitaminium C:
leek - 103% more than carrot - Vitaminium K:
leek - 256% more than carrot - Beta karoten:
carrot - 729% more than leek
Minerals: carrot vs leek
- Calcium:
leek - 79% more than carrot - Iron:
leek - 600% more than carrot - Magnessium:
leek - 133% more than carrot - Phosphorus:
leek - 0% more than carrot - Potassium:
carrot - 78% more than leek - Sodium:
carrot - 245% more than leek - Zink:
leek - 400% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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