Leek vs Celery: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Celery vs Leek: Nutrition Comparison
| per 100g | Leek | Celery |
|---|---|---|
| Calories | 61 | 16 |
| Carbohydrates | 14.15 g | 3 g |
| Fat | 0.3 g | 1.12 g |
| Dietary fiber | 1.8 g | 2.1 g |
| Protein | 1.5 g | 3.46 g |
| Calcium | 59 mg | 40 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnessium | 28 mg | 11 mg |
| Phosphorus | 35 mg | 24 mg |
| Potassium | 180 mg | 260 mg |
| Sodium | 20 mg | 80 mg |
| Zink | 1.2 mg | 0.13 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.021 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.57 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.32 mg |
| Vitaminium B5 | 0.14 mg | 0.246 mg |
| Vitaminium B6 | 0.233 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 64 mg | 36 mg |
| Vitaminium C | 12 mg | 3.1 mg |
| Beta karoten | 1000 mg | 270 mg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in celery.
Leek has 61 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.
In leek and in celery most calories came from carbs.
See tables below to compare leek with celery in details.
Leek And Celery Nutrition Difference
- Calories:
leek - 281% more than celery - Carbohydrates:
leek - 372% more than celery - Fat:
celery - 273% more than leek - Dietary fiber:
celery - 17% more than leek - Protein:
celery - 131% more than leek
Less protein in leek
It is aslo easy to see see that in leek is less protein than in celery.
There is 3.46g per 100g of celery and 1.5g per 100g of leek so using simple math we can see that difference is about 131%.
More carbohydrates in leek
In leek is more carbohydrates than in celery.
There is 3g/100g of carbohydrates in celery and 14.15g/100g in leek so let me do the math for you again - difference is about 372%.
Less fat in leek
In leek is less fats than in celery.
The tables above show us that there is 1.12g/100g of fats in celery and 0.3g/100g in leek. In this case difference is about 273%.
Leek
61kcal- Calories61
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Celery
16kcal- Calories16
- Carbohydrates3 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped
Calories source
- 33% CARBS
- 39% PROTEIN
- 28% FAT
Vitamins: celery vs leek
- Vitaminium B1 (Thiamine):
leek - 186% more than celery - Vitaminium B2 (riboflavin):
celery - 1800% more than leek - Vitaminium B3 (Niacin):
leek - 25% more than celery - Vitaminium B5:
celery - 76% more than leek - Vitaminium B6:
leek - 215% more than celery - Vitaminium B9 (Folic acid):
leek - 78% more than celery - Vitaminium C:
leek - 287% more than celery - Beta karoten:
leek - 270% more than celery
Minerals: leek vs celery
- Calcium:
leek - 48% more than celery - Iron:
leek - 950% more than celery - Magnessium:
leek - 155% more than celery - Phosphorus:
leek - 46% more than celery - Potassium:
celery - 44% more than leek - Sodium:
celery - 300% more than leek - Zink:
leek - 823% more than celery
Compares of leek
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Compares of celery
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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