Leek vs Celery: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Leek - calories, kcal, weight, nutrition
Leek - calories, kcal, weight, nutrition

Celery vs Leek: Nutrition Comparison

per 100gLeekCelery
Calories61 16
Carbohydrates14.15 g3 g
Fat0.3 g1.12 g
Dietary fiber1.8 g2.1 g
Protein1.5 g3.46 g
Calcium59 mg40 mg
Iron2.1 mg0.2 mg
Magnessium28 mg11 mg
Phosphorus35 mg24 mg
Potassium180 mg260 mg
Sodium20 mg80 mg
Zink1.2 mg0.13 mg
Vitaminium B1 (Thiamine)0.06 mg0.021 mg
Vitaminium B2 (riboflavin)0.03 mg0.57 mg
Vitaminium B3 (Niacin)0.4 mg0.32 mg
Vitaminium B50.14 mg0.246 mg
Vitaminium B60.233 mg0.074 mg
Vitaminium B9 (Folic acid)64 mg36 mg
Vitaminium C12 mg3.1 mg
Beta karoten1000 mg270 mg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in celery.

Leek has 61 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.

In leek and in celery most calories came from carbs.

See tables below to compare leek with celery in details.

Leek And Celery Nutrition Difference

  • Calories:
    leek - 281% more than celery
  • Carbohydrates:
    leek - 372% more than celery
  • Fat:
    celery - 273% more than leek
  • Dietary fiber:
    celery - 17% more than leek
  • Protein:
    celery - 131% more than leek

Less protein in leek

It is aslo easy to see see that in leek is less protein than in celery.

There is 3.46g per 100g of celery and 1.5g per 100g of leek so using simple math we can see that difference is about 131%.

More carbohydrates in leek

In leek is more carbohydrates than in celery.

There is 3g/100g of carbohydrates in celery and 14.15g/100g in leek so let me do the math for you again - difference is about 372%.

Less fat in leek

In leek is less fats than in celery.

The tables above show us that there is 1.12g/100g of fats in celery and 0.3g/100g in leek. In this case difference is about 273%.


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
| ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT


  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
| ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS
  • 39% PROTEIN
  • 28% FAT

Vitamins: celery vs leek

  • Vitaminium B1 (Thiamine):
    leek - 186% more than celery
  • Vitaminium B2 (riboflavin):
    celery - 1800% more than leek
  • Vitaminium B3 (Niacin):
    leek - 25% more than celery
  • Vitaminium B5:
    celery - 76% more than leek
  • Vitaminium B6:
    leek - 215% more than celery
  • Vitaminium B9 (Folic acid):
    leek - 78% more than celery
  • Vitaminium C:
    leek - 287% more than celery
  • Beta karoten:
    leek - 270% more than celery

Minerals: leek vs celery

  • Calcium:
    leek - 48% more than celery
  • Iron:
    leek - 950% more than celery
  • Magnessium:
    leek - 155% more than celery
  • Phosphorus:
    leek - 46% more than celery
  • Potassium:
    celery - 44% more than leek
  • Sodium:
    celery - 300% more than leek
  • Zink:
    leek - 823% more than celery
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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