Which has more calories, Leek or Celery?

Leek has more calories than Celery: 61 kcal vs 16 kcal per 100 g.

Which has more protein, Leek or Celery?

Celery has more protein than Leek: 3.46 g vs 1.5 g per 100 g.

Which has more fat, Leek or Celery?

Celery has more fat than Leek: 1.12 g vs 0.3 g per 100 g.

Which has more carbohydrates, Leek or Celery?

Leek has more carbohydrates than Celery: 14.2 g vs 3 g per 100 g.

Leek vs Celery: Which Has More Calories?

Per 100 g, Leek has 61 kcal and Celery has 16 kcal, so Celery has 74% fewer calories.

Celery has more protein (3.46 g vs 1.5 g). Leek has more carbohydrates (14.2 g vs 3 g). Relative to calories, Celery is the better protein source (21.6 g vs 2.46 g of protein per 100 kcal).

Leek - calories, kcal, weight, nutrition

Nutrition Facts

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek vs Celery 100g Compare

per 100g	Leek	Celery
Calories	61	16
Carbohydrates	14.15 g	3 g
Fat	0.3 g	1.12 g
Dietary fiber	1.8 g	2.1 g
Protein	1.5 g	3.46 g
Calcium	59 mg	40 mg
Iron	2.1 mg	0.2 mg
Magnessium	28 mg	11 mg
Phosphorus	35 mg	24 mg
Potassium	180 mg	260 mg
Sodium	20 mg	80 mg
Zink	1.2 mg	0.13 mg
Vitaminium A	1667 IU	449 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.021 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.57 mg
Vitaminium B3 (Niacin)	0.4 mg	0.32 mg
Vitaminium B5	0.14 mg	0.246 mg
Vitaminium B6	0.233 mg	0.074 mg
Vitaminium B9 (Folic acid)	64 µg	36 µg
Vitaminium C	12 mg	3.1 mg
Beta karoten	1000 µg	270 µg

More Calories in Leek

At first glance, you can see that in leek is much more calories than in celery.

Leek has 61 kcal per 100g and celery 16 kcal per 100g so it is pretty easy to calculate that the difference is about 281%.

In leek and in celery most calories came from carbs.

See tables below to compare leek with celery in details.

Add Leek to calculator

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Leek 100g

61kcal

Calories source

87% CARBS.
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Celery 100g

16kcal

Calories source

33% CARBS
39% PROTEIN
28% FAT

Compares of leek

Compares of celery

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.