Which has more calories, Carrot or Leek?

Leek has more calories than Carrot: 61 kcal vs 41 kcal per 100 g.

Which has more protein, Carrot or Leek?

Leek has more protein than Carrot: 1.5 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Leek?

Leek has more fat than Carrot: 0.3 g vs 0.24 g per 100 g.

Which has more carbohydrates, Carrot or Leek?

Leek has more carbohydrates than Carrot: 14.2 g vs 9.58 g per 100 g.

Carrot vs Leek: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Leek has 61 kcal, so Carrot has 33% fewer calories.

Leek has more carbohydrates (14.2 g vs 9.58 g).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Leek

Serving size:
change

one leek (160g)cup (104g)half cup (52g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Leek 100g Compare

per 100g	Carrot	Leek
Calories	41	61
Carbohydrates	9.58 g	14.15 g
Fat	0.24 g	0.3 g
Dietary fiber	2.8 g	1.8 g
Protein	0.93 g	1.5 g
Calcium	33 mg	59 mg
Iron	0.3 mg	2.1 mg
Magnessium	12 mg	28 mg
Phosphorus	35 mg	35 mg
Potassium	320 mg	180 mg
Sodium	69 mg	20 mg
Zink	0.24 mg	1.2 mg
Vitaminium A	16706 IU	1667 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.06 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.03 mg
Vitaminium B3 (Niacin)	0.983 mg	0.4 mg
Vitaminium B5	0.273 mg	0.14 mg
Vitaminium B6	0.138 mg	0.233 mg
Vitaminium B9 (Folic acid)	19 µg	64 µg
Vitaminium C	5.9 mg	12 mg
Vitaminium K	13.2 µg	47 µg
Beta karoten	8285 µg	1000 µg

Less Calories in Carrot

At first glance, you can see that in carrot is less calories than in leek.

Carrot has 41 kcal per 100g and leek 61 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In carrot and in leek most calories came from carbs.

See tables below to compare carrot with leek in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Leek 100g

61kcal

Calories source

87% CARBS
9% PROTEIN
4% FAT

Leek calories per:
100g | ounce | single piece | cup | half cup

Compares of carrot

Compares of leek

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.