Leek vs White onions: Which Has More Calories?
Per 100 g, Leek has 61 kcal and White onions has 38 kcal, so White onions has 38% fewer calories.
Leek has more carbohydrates (14.2 g vs 8.61 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Leek vs White Onion 100g Compare
| per 100g | Leek | White onions |
|---|---|---|
| Calories | 61 | 38 |
| Carbohydrates | 14.15 g | 8.61 g |
| Fat | 0.3 g | 0.05 g |
| Dietary fiber | 1.8 g | 1.9 g |
| Protein | 1.5 g | 0.83 g |
| Calcium | 59 mg | 15 mg |
| Iron | 2.1 mg | 0.28 mg |
| Magnessium | 28 mg | 9 mg |
| Phosphorus | 35 mg | 34 mg |
| Potassium | 180 mg | 182 mg |
| Sodium | 20 mg | 1 mg |
| Zink | 1.2 mg | 0.2 mg |
| Vitaminium C | 12 mg | 8.2 mg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in white onion.
Leek has 61 kcal per 100g and white onion 38 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.
In leek and in white onion most calories came from carbs.
See tables below to compare leek with white onion in details.
Leek 100g
61kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
White onions 100g
38kcalCalories source
- 90% CARBS
- 9% PROTEIN
- 1% FAT
Compares of leek
Compares of white onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.