Carrot vs Lettuce: Nutrition & Calories Compare



Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Carrot vs Lettuce
Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lettuce
Serving size:
  change
one lettuce (200g)cup, chopped (75g)1 large leaf (18g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Lettuce 100g Compare


per 100gCarrotLettuce
Calories41 15
Carbohydrates9.58 g2.87 g
Fat0.24 g0.15 g
Dietary fiber2.8 g1.3 g
Protein0.93 g1.36 g
Calcium33 mg36 mg
Iron0.3 mg0.86 mg
Magnessium12 mg13 mg
Phosphorus35 mg29 mg
Potassium320 mg194 mg
Sodium69 mg28 mg
Zink0.24 mg0.18 mg
Vitaminium A16706 µg7405 µg
Vitaminium B1 (Thiamine)0.066 mg0.07 mg
Vitaminium B2 (riboflavin)0.058 mg0.08 mg
Vitaminium B3 (Niacin)0.983 mg0.375 mg
Vitaminium B50.273 mg0.134 mg
Vitaminium B60.138 mg0.09 mg
Vitaminium B9 (Folic acid)19 mg38 mg
Vitaminium C5.9 mg9.2 mg
Vitaminium K13.2 µg126.3 µg
Beta karoten8285 mg4443 mg

Discover the Nutritional Showdown: Carrot vs Lettuce

When it comes to choosing the healthiest ingredients for our meals, we often find ourselves comparing different vegetables to see which one packs a bigger nutritional punch. Two common contenders in the realm of healthy eating are carrots and lettuce. Both are celebrated for their health benefits, but how do they really compare? Let’s dive into some interesting facts about each before we pit them against each other in a nutritional showdown.

Interesting Facts About Carrots

Carrots are not just for Bugs Bunny! This root vegetable is known for its vibrant orange color, but did you know that carrots were originally purple, white, and yellow? It was not until the 17th century that Dutch growers cultivated the orange variety we are familiar with today. Carrots are famous for containing high levels of beta-carotene, which our bodies convert into vitamin A, essential for good vision, skin health, and immune function.

Interesting Facts About Lettuce

Lettuce, on the other hand, has been a staple in salads and sandwiches for centuries. This leafy green comes in various types, including romaine, iceberg, and butterhead, each with its unique texture and taste. Lettuce is renowned for its high water content, making it a perfect low-calorie snack for those looking to lose weight or maintain a healthy diet. Additionally, lettuce contains significant amounts of vitamins K and A, contributing to bone health and vision.

Carrot vs Lettuce: Nutritional Breakdown

When comparing the nutritional value of carrots and lettuce, it's essential to consider their calorie content, macronutrients, and vitamins and minerals. Here’s a breakdown of their nutritional profiles:

  • Calories: Carrots contain 41 calories per 100 grams, whereas lettuce contains only 15 calories, making lettuce a lower-calorie option.
  • Carbohydrates: Carrots have 9.58 grams of carbs, significantly higher than lettuce's 2.87 grams, due to carrots' natural sugars.
  • Fiber: With 2.8 grams of fiber, carrots outpace lettuce, which has 1.3 grams, aiding in digestion and satiety.
  • Protein: Surprisingly, lettuce has a slightly higher protein content with 1.36 grams compared to carrots' 0.93 grams.
  • Vitamins and Minerals: Carrots are a superior source of vitamin A and beta-carotene, but lettuce provides more vitamin K and slightly more iron and magnesium.

Which One Should You Choose?

The decision between carrots and lettuce boils down to what nutritional benefits you’re seeking. If you’re after a low-calorie option to bulk up your meals without adding many calories, lettuce is your go-to. Its high water content and fiber can help you feel full, making it ideal for weight management. On the other hand, if you’re looking for a nutrient-dense vegetable that can boost your vitamin A intake significantly, carrots are the clear winner.

Ultimately, both carrots and lettuce are healthy choices that can contribute to a balanced diet. They each offer unique nutritional benefits, so incorporating a variety of both can provide the best of both worlds. Whether you’re crunching on a carrot stick or enjoying a leafy green salad, you’re doing your body a favor by including these nutritious vegetables in your diet.

In the end, the carrot vs lettuce debate doesn’t have a clear winner. It all depends on your personal health goals and dietary preferences. Why not enjoy both and reap the combined benefits they offer to your health?

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Lettuce 100g

15kcal

Calories source

  • 63% CARBS
  • 30% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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