Which has more calories, Carrot or Lettuce?

Carrot has more calories than Lettuce: 41 kcal vs 15 kcal per 100 g.

Which has more protein, Carrot or Lettuce?

Lettuce has more protein than Carrot: 1.36 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Lettuce?

Carrot has more fat than Lettuce: 0.24 g vs 0.15 g per 100 g.

Which has more carbohydrates, Carrot or Lettuce?

Carrot has more carbohydrates than Lettuce: 9.58 g vs 2.87 g per 100 g.

Carrot vs Lettuce: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Lettuce has 15 kcal, so Lettuce has 63% fewer calories.

Carrot has more fiber (2.8 g vs 1.3 g). Carrot has more carbohydrates (9.58 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Lettuce 100g Compare

per 100g	Carrot	Lettuce
Calories	41	15
Carbohydrates	9.58 g	2.87 g
Fat	0.24 g	0.15 g
Dietary fiber	2.8 g	1.3 g
Protein	0.93 g	1.36 g
Calcium	33 mg	36 mg
Iron	0.3 mg	0.86 mg
Magnessium	12 mg	13 mg
Phosphorus	35 mg	29 mg
Potassium	320 mg	194 mg
Sodium	69 mg	28 mg
Zink	0.24 mg	0.18 mg
Vitaminium A	16706 IU	7405 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.08 mg
Vitaminium B3 (Niacin)	0.983 mg	0.375 mg
Vitaminium B5	0.273 mg	0.134 mg
Vitaminium B6	0.138 mg	0.09 mg
Vitaminium B9 (Folic acid)	19 µg	38 µg
Vitaminium C	5.9 mg	9.2 mg
Vitaminium K	13.2 µg	126.3 µg
Beta karoten	8285 µg	4443 µg

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in lettuce.

Carrot has 41 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 173%.

In carrot and in lettuce most calories came from carbs.

See tables below to compare carrot with lettuce in details.

Add Carrot to calculator

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Lettuce 100g

15kcal

Calories source

63% CARBS
30% PROTEIN
7% FAT

Compares of carrot

Compares of lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.