Carrot vs Lettuce: Nutrition & Calories Compare


Carrot vs Lettuce
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Carrot vs Lettuce 100g Compare
per 100g | Carrot | Lettuce |
---|---|---|
Calories | 41 | 15 |
Carbohydrates | 9.58 g | 2.87 g |
Fat | 0.24 g | 0.15 g |
Dietary fiber | 2.8 g | 1.3 g |
Protein | 0.93 g | 1.36 g |
Calcium | 33 mg | 36 mg |
Iron | 0.3 mg | 0.86 mg |
Magnessium | 12 mg | 13 mg |
Phosphorus | 35 mg | 29 mg |
Potassium | 320 mg | 194 mg |
Sodium | 69 mg | 28 mg |
Zink | 0.24 mg | 0.18 mg |
Vitaminium A | 16706 µg | 7405 µg |
Vitaminium B1 (Thiamine) | 0.066 mg | 0.07 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.08 mg |
Vitaminium B3 (Niacin) | 0.983 mg | 0.375 mg |
Vitaminium B5 | 0.273 mg | 0.134 mg |
Vitaminium B6 | 0.138 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 19 mg | 38 mg |
Vitaminium C | 5.9 mg | 9.2 mg |
Vitaminium K | 13.2 µg | 126.3 µg |
Beta karoten | 8285 mg | 4443 mg |
Discover the Nutritional Showdown: Carrot vs Lettuce
When it comes to choosing the healthiest ingredients for our meals, we often find ourselves comparing different vegetables to see which one packs a bigger nutritional punch. Two common contenders in the realm of healthy eating are carrots and lettuce. Both are celebrated for their health benefits, but how do they really compare? Let’s dive into some interesting facts about each before we pit them against each other in a nutritional showdown.
Interesting Facts About Carrots
Carrots are not just for Bugs Bunny! This root vegetable is known for its vibrant orange color, but did you know that carrots were originally purple, white, and yellow? It was not until the 17th century that Dutch growers cultivated the orange variety we are familiar with today. Carrots are famous for containing high levels of beta-carotene, which our bodies convert into vitamin A, essential for good vision, skin health, and immune function.
Interesting Facts About Lettuce
Lettuce, on the other hand, has been a staple in salads and sandwiches for centuries. This leafy green comes in various types, including romaine, iceberg, and butterhead, each with its unique texture and taste. Lettuce is renowned for its high water content, making it a perfect low-calorie snack for those looking to lose weight or maintain a healthy diet. Additionally, lettuce contains significant amounts of vitamins K and A, contributing to bone health and vision.
Carrot vs Lettuce: Nutritional Breakdown
When comparing the nutritional value of carrots and lettuce, it's essential to consider their calorie content, macronutrients, and vitamins and minerals. Here’s a breakdown of their nutritional profiles:
- Calories: Carrots contain 41 calories per 100 grams, whereas lettuce contains only 15 calories, making lettuce a lower-calorie option.
- Carbohydrates: Carrots have 9.58 grams of carbs, significantly higher than lettuce's 2.87 grams, due to carrots' natural sugars.
- Fiber: With 2.8 grams of fiber, carrots outpace lettuce, which has 1.3 grams, aiding in digestion and satiety.
- Protein: Surprisingly, lettuce has a slightly higher protein content with 1.36 grams compared to carrots' 0.93 grams.
- Vitamins and Minerals: Carrots are a superior source of vitamin A and beta-carotene, but lettuce provides more vitamin K and slightly more iron and magnesium.
Which One Should You Choose?
The decision between carrots and lettuce boils down to what nutritional benefits you’re seeking. If you’re after a low-calorie option to bulk up your meals without adding many calories, lettuce is your go-to. Its high water content and fiber can help you feel full, making it ideal for weight management. On the other hand, if you’re looking for a nutrient-dense vegetable that can boost your vitamin A intake significantly, carrots are the clear winner.
Ultimately, both carrots and lettuce are healthy choices that can contribute to a balanced diet. They each offer unique nutritional benefits, so incorporating a variety of both can provide the best of both worlds. Whether you’re crunching on a carrot stick or enjoying a leafy green salad, you’re doing your body a favor by including these nutritious vegetables in your diet.
In the end, the carrot vs lettuce debate doesn’t have a clear winner. It all depends on your personal health goals and dietary preferences. Why not enjoy both and reap the combined benefits they offer to your health?
Carrot 100g
41kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Lettuce 100g
15kcalCalories source
- 63% CARBS
- 30% PROTEIN
- 7% FAT
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment