Leek vs Green onions: Which Has More Calories?
Per 100 g, Leek has 61 kcal and Green onions has 32 kcal, so Green onions has 48% fewer calories.
Leek has more carbohydrates (14.2 g vs 7.34 g). Relative to calories, Green onions is the better protein source (5.72 g vs 2.46 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Leek vs Green Onions 100g Compare
| per 100g | Leek | Green onions |
|---|---|---|
| Calories | 61 | 32 |
| Carbohydrates | 14.15 g | 7.34 g |
| Fat | 0.3 g | 0.19 g |
| Dietary fiber | 1.8 g | 2.6 g |
| Protein | 1.5 g | 1.83 g |
| Calcium | 59 mg | 72 mg |
| Iron | 2.1 mg | 1.48 mg |
| Magnessium | 28 mg | 20 mg |
| Potassium | 180 mg | 276 mg |
| Sodium | 20 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.055 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.525 mg |
| Vitaminium B6 | 0.233 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 64 µg | 0.064 µg |
| Vitaminium C | 12 mg | 18.8 mg |
| Vitaminium E | 0.92 mg | 0.55 mg |
| Vitaminium K | 47 µg | 0.207 µg |
More Calories in Leek
At first glance, you can see that in leek is much more calories than in green onions.
Leek has 61 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In leek and in green onion most calories came from carbs.
See tables below to compare leek with green onions in details.
Leek 100g
61kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Green onions 100g
32kcalCalories source
- 76% CARBS
- 19% PROTEIN
- 4% FAT
Compares of leek
Compares of green onion
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.