Leek vs Green Onions: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Leek
At first glance, you can see that in leek is much more calories than in green onions.
Leek has 61 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In leek and in green onion most calories came from carbs.
See tables below to compare leek with green onions in details.
Leek And Green onions Nutrition Difference
Green onions vs Leek: Vitamins and Minerals Comparison
|per 100g||Leek||Green onions|
|Carbohydrates||14.15 g||7.34 g|
|Fat||0.3 g||0.19 g|
|Dietary fiber||1.8 g||2.6 g|
|Protein||1.5 g||1.83 g|
|Calcium||59 mg||72 mg|
|Iron||2.1 mg||1.48 mg|
|Magnessium||28 mg||20 mg|
|Potassium||180 mg||276 mg|
|Sodium||20 mg||16 mg|
|Vitaminium B1 (Thiamine)||0.06 mg||0.055 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.08 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.525 mg|
|Vitaminium B6||0.233 mg||0.061 mg|
|Vitaminium B9 (Folic acid)||64 mg||0.064 mg|
|Vitaminium C||12 mg||18.8 mg|
|Vitaminium E||0.92 mg||0.55 mg|
|Vitaminium K||47 mg||0.207 mg|
Less protein in leek
It is aslo easy to see see that in leek is less protein than in green onions.
There is 1.83g per 100g of green onions and 1.5g per 100g of leek so using simple math we can see that difference is about 22%.
More carbohydrates in leek
In leek is more carbohydrates than in green onions.
There is 7.34g/100g of carbohydrates in green onions and 14.15g/100g in leek so let me do the math for you again - difference is about 93%.
More fat in leek
In leek is more fats than in green onions.
The tables above show us that there is 0.19g/100g of fats in green onions and 0.3g/100g in leek. In this case difference is about 58%.
- Carbohydrates14.15 g
- Fat0.3 g
- Dietary fiber1.8 g
- Protein1.5 g
100g | ounce | single piece | cup | half cup
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Vitamins: green onions vs leek
- Vitaminium B1 (Thiamine):
leek - 9% more than green onions
- Vitaminium B2 (riboflavin):
green onions - 167% more than leek
- Vitaminium B3 (Niacin):
green onions - 31% more than leek
- Vitaminium B6:
leek - 282% more than green onions
- Vitaminium B9 (Folic acid):
leek - 99900% more than green onions
- Vitaminium C:
green onions - 57% more than leek
- Vitaminium E:
leek - 67% more than green onions
- Vitaminium K:
leek - 22605% more than green onions
Compares of leek
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- see all compares of leek
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