Leek vs Green Onions: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Leek - calories, kcal, weight, nutrition
Green onions - calories, kcal, weight, nutrition

More Calories in Leek

At first glance, you can see that in leek is much more calories than in green onions.

Leek has 61 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In leek and in green onion most calories came from carbs.

See tables below to compare leek with green onions in details.

Leek And Green onions Nutrition Difference

Green onions vs Leek: Vitamins and Minerals Comparison

per 100gLeekGreen onions
Calories61 32
Carbohydrates14.15 g7.34 g
Fat0.3 g0.19 g
Dietary fiber1.8 g2.6 g
Protein1.5 g1.83 g
Calcium59 mg72 mg
Iron2.1 mg1.48 mg
Magnessium28 mg20 mg
Potassium180 mg276 mg
Sodium20 mg16 mg
Vitaminium B1 (Thiamine)0.06 mg0.055 mg
Vitaminium B2 (riboflavin)0.03 mg0.08 mg
Vitaminium B3 (Niacin)0.4 mg0.525 mg
Vitaminium B60.233 mg0.061 mg
Vitaminium B9 (Folic acid)64 mg0.064 mg
Vitaminium C12 mg18.8 mg
Vitaminium E0.92 mg0.55 mg
Vitaminium K47 mg0.207 mg

Less protein in leek

It is aslo easy to see see that in leek is less protein than in green onions.

There is 1.83g per 100g of green onions and 1.5g per 100g of leek so using simple math we can see that difference is about 22%.

More carbohydrates in leek

In leek is more carbohydrates than in green onions.

There is 7.34g/100g of carbohydrates in green onions and 14.15g/100g in leek so let me do the math for you again - difference is about 93%.

More fat in leek

In leek is more fats than in green onions.

The tables above show us that there is 0.19g/100g of fats in green onions and 0.3g/100g in leek. In this case difference is about 58%.


  • Calories61
  • Carbohydrates14.15 g
  • Fat0.3 g
  • Dietary fiber1.8 g
  • Protein1.5 g
Leek calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 4% FAT

Green onions

  • Calories32
  • Carbohydrates7.34 g
  • Fat0.19 g
  • Dietary fiber2.6 g
  • Protein1.83 g
Green onions calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: green onions vs leek

Minerals: leek vs green onions

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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