Carrot vs Cucumber: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Cucumber vs. Carrot
Carrots and cucumbers are both vegetables that are enjoyed by many people. They are both low in calories and high in nutrients.
Carrots are a good source of fiber, while cucumbers are a good source of water. Both vegetables can help you stay hydrated and are good for your digestion.
Carrots are sweeter than cucumbers, while cucumbers are more refreshing. Carrots can be eaten cooked or raw, while cucumbers are usually eaten raw.
Cucumber vs Carrot: Nutrition Comparison
| per 100g | Carrot | Cucumber |
|---|---|---|
| Calories | 41 | 15 |
| Carbohydrates | 9.58 g | 3.63 g |
| Fat | 0.24 g | 0.11 g |
| Dietary fiber | 2.8 g | 0.5 g |
| Protein | 0.93 g | 0.65 g |
| Calcium | 33 mg | 16 mg |
| Iron | 0.3 mg | 0.28 mg |
| Magnessium | 12 mg | 13 mg |
| Potassium | 320 mg | 147 mg |
| Sodium | 69 mg | 2 mg |
| Zink | 0.24 mg | 0.2 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.098 mg |
| Vitaminium B5 | 0.273 mg | 0.259 mg |
| Vitaminium B6 | 0.138 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 7 mg |
| Vitaminium C | 5.9 mg | 2.8 mg |
| Vitaminium K | 13.2 mg | 16.4 mg |
| Beta karoten | 8285 mg | 45 mg |
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in cucumber.
Carrot has 41 kcal per 100g and cucumber 15 kcal per 100g so it is pretty easy to calculate that the difference is about 173%.
In carrot and in cucumber most calories came from carbs.
See tables below to compare carrot with cucumber in details.
Carrot And Cucumber Nutrition Difference
- Calories:
carrot - 173% more than cucumber - Carbohydrates:
carrot - 164% more than cucumber - Fat:
carrot - 118% more than cucumber - Dietary fiber:
carrot - 460% more than cucumber - Protein:
carrot - 43% more than cucumber
More protein in carrot
It is aslo easy to see see that in carrot is more protein than in cucumber.
There is 0.65g per 100g of cucumber and 0.93g per 100g of carrot so using simple math we can see that difference is about 43%.
More carbohydrates in carrot
In carrot is more carbohydrates than in cucumber.
There is 3.63g/100g of carbohydrates in cucumber and 9.58g/100g in carrot so let me do the math for you again - difference is about 164%.
More fat in carrot
In carrot is more fats than in cucumber.
The tables above show us that there is 0.11g/100g of fats in cucumber and 0.24g/100g in carrot. In this case difference is about 118%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Cucumber
15kcal- Calories15
- Carbohydrates3.63 g
- Fat0.11 g
- Dietary fiber0.5 g
- Protein0.65 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 80% CARBS
- 14% PROTEIN
- 5% FAT
Vitamins: cucumber vs carrot
- Vitaminium B1 (Thiamine):
carrot - 144% more than cucumber - Vitaminium B2 (riboflavin):
carrot - 76% more than cucumber - Vitaminium B3 (Niacin):
carrot - 903% more than cucumber - Vitaminium B5:
carrot - 5% more than cucumber - Vitaminium B6:
carrot - 245% more than cucumber - Vitaminium B9 (Folic acid):
carrot - 171% more than cucumber - Vitaminium C:
carrot - 111% more than cucumber - Vitaminium K:
cucumber - 24% more than carrot - Beta karoten:
carrot - 18311% more than cucumber
Minerals: carrot vs cucumber
- Calcium:
carrot - 106% more than cucumber - Iron:
carrot - 7% more than cucumber - Magnessium:
cucumber - 8% more than carrot - Potassium:
carrot - 118% more than cucumber - Sodium:
carrot - 3350% more than cucumber - Zink:
carrot - 20% more than cucumber
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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