Which has more calories, Carrot or Fennel?

Carrot has more calories than Fennel: 41 kcal vs 31 kcal per 100 g.

Which has more protein, Carrot or Fennel?

Fennel has more protein than Carrot: 1.24 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Fennel?

Carrot has more fat than Fennel: 0.24 g vs 0.2 g per 100 g.

Which has more carbohydrates, Carrot or Fennel?

Carrot has more carbohydrates than Fennel: 9.58 g vs 7.29 g per 100 g.

Carrot vs Fennel: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Fennel has 31 kcal, so Fennel has 24% fewer calories.

Carrot has more carbohydrates (9.58 g vs 7.29 g). Relative to calories, Fennel is the better protein source (4 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Fennel 100g Compare

per 100g	Carrot	Fennel
Calories	41	31
Carbohydrates	9.58 g	7.29 g
Fat	0.24 g	0.2 g
Dietary fiber	2.8 g	3.1 g
Protein	0.93 g	1.24 g
Calcium	33 mg	49 mg
Iron	0.3 mg	0.73 mg
Magnessium	12 mg	17 mg
Phosphorus	35 mg	50 mg
Potassium	320 mg	414 mg
Sodium	69 mg	52 mg
Zink	0.24 mg	0.2 mg
Vitaminium A	16706 IU	134 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.032 mg
Vitaminium B3 (Niacin)	0.983 mg	0.64 mg
Vitaminium B5	0.273 mg	0.232 mg
Vitaminium B6	0.138 mg	0.047 mg
Vitaminium B9 (Folic acid)	19 µg	27 µg
Vitaminium C	5.9 mg	12 mg

More Calories in Carrot

At first glance, you can see that in carrot is more calories than in fennel.

Carrot has 41 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In carrot and in fennel most calories came from carbs.

See tables below to compare carrot with fennel in details.

Add Carrot to calculator

Add Fennel to calculator

Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Fennel 100g

31kcal

Calories source

81% CARBS
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of carrot

Compares of fennel

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.