Which has more calories, Carrot or Kohlrabi?

Carrot has more calories than Kohlrabi: 41 kcal vs 27 kcal per 100 g.

Which has more protein, Carrot or Kohlrabi?

Kohlrabi has more protein than Carrot: 1.7 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Kohlrabi?

Carrot has more fat than Kohlrabi: 0.24 g vs 0.1 g per 100 g.

Which has more carbohydrates, Carrot or Kohlrabi?

Carrot has more carbohydrates than Kohlrabi: 9.58 g vs 6.2 g per 100 g.

Carrot vs Kohlrabi: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Kohlrabi has 27 kcal, so Kohlrabi has 34% fewer calories.

Carrot has more carbohydrates (9.58 g vs 6.2 g). Relative to calories, Kohlrabi is the better protein source (6.3 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Kohlrabi 100g Compare

per 100g	Carrot	Kohlrabi
Calories	41	27
Carbohydrates	9.58 g	6.2 g
Fat	0.24 g	0.1 g
Dietary fiber	2.8 g	3.6 g
Protein	0.93 g	1.7 g
Calcium	33 mg	24 mg
Iron	0.3 mg	0.4 mg
Magnessium	12 mg	19 mg
Phosphorus	35 mg	46 mg
Potassium	320 mg	350 mg
Sodium	69 mg	20 mg
Zink	0.24 mg	0.03 mg
Vitaminium A	16706 IU	36 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.02 mg
Vitaminium B3 (Niacin)	0.983 mg	0.4 mg
Vitaminium B5	0.273 mg	0.165 mg
Vitaminium B6	0.138 mg	0.15 mg
Vitaminium B9 (Folic acid)	19 µg	16 µg
Vitaminium C	5.9 mg	62 mg
Vitaminium K	13.2 µg	0.1 µg
Beta karoten	8285 µg	22 µg

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in kohlrabi.

Carrot has 41 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In carrot and in kohlrabi most calories came from carbs.

See tables below to compare carrot with kohlrabi in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Kohlrabi 100g

27kcal

Calories source

76% CARBS
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of carrot

Compares of kohlrabi

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.