Which has more calories, Carrot or Kale?

Kale has more calories than Carrot: 49 kcal vs 41 kcal per 100 g.

Which has more protein, Carrot or Kale?

Kale has more protein than Carrot: 4.28 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Kale?

Kale has more fat than Carrot: 0.93 g vs 0.24 g per 100 g.

Which has more carbohydrates, Carrot or Kale?

Carrot has more carbohydrates than Kale: 9.58 g vs 8.75 g per 100 g.

Carrot vs Kale: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Kale has 49 kcal, so Carrot has 16% fewer calories.

Kale has more protein (4.28 g vs 0.93 g). Relative to calories, Kale is the better protein source (8.73 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Kale 100g Compare

per 100g	Carrot	Kale
Calories	41	49
Carbohydrates	9.58 g	8.75 g
Fat	0.24 g	0.93 g
Dietary fiber	2.8 g	3.6 g
Protein	0.93 g	4.28 g
Calcium	33 mg	150 mg
Iron	0.3 mg	1.47 mg
Magnessium	12 mg	47 mg
Phosphorus	35 mg	92 mg
Potassium	320 mg	491 mg
Sodium	69 mg	38 mg
Zink	0.24 mg	0.56 mg
Vitaminium A	16706 IU	9990 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.11 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.13 mg
Vitaminium B3 (Niacin)	0.983 mg	1 mg
Vitaminium B5	0.273 mg	0.091 mg
Vitaminium B6	0.138 mg	0.271 mg
Vitaminium B9 (Folic acid)	19 µg	141 µg
Vitaminium C	5.9 mg	120 mg
Vitaminium K	13.2 µg	704.8 µg
Beta karoten	8285 µg	5927 µg

Less Calories in Carrot

At first glance, you can see that in carrot is less calories than in kale.

Carrot has 41 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In carrot and in kale most calories came from carbs.

See tables below to compare carrot with kale in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Kale 100g

49kcal

Calories source

58% CARBS
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Compares of carrot

Compares of kale

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.