Beetroot vs Peas: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Peas vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Peas |
|---|---|---|
| Calories | 43 | 81 |
| Carbohydrates | 9.56 g | 14.45 g |
| Fat | 0.17 g | 0.4 g |
| Dietary fiber | 2.8 g | 5.1 g |
| Protein | 1.61 g | 5.42 g |
| Calcium | 16 mg | 25 mg |
| Iron | 0.8 mg | 1.47 mg |
| Magnessium | 23 mg | 33 mg |
| Potassium | 325 mg | 244 mg |
| Sodium | 78 mg | 5 mg |
| Zink | 0.35 mg | 1.24 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 2.09 mg |
| Vitaminium B5 | 0.155 mg | 0.104 mg |
| Vitaminium B6 | 0.067 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 65 mg |
| Vitaminium C | 4.9 mg | 40 mg |
| Vitaminium E | 0.04 mg | 0.13 mg |
| Vitaminium K | 0.2 mg | 24.8 mg |
| Beta karoten | 20 mg | 449 mg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in peas.
Beetroot has 43 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In beetroot and in peas most calories came from carbs.
See tables below to compare beetroot with peas in details.
Beetroot And Peas Nutrition Difference
- Calories:
peas - 88% more than beetroot - Carbohydrates:
peas - 51% more than beetroot - Fat:
peas - 135% more than beetroot - Dietary fiber:
peas - 82% more than beetroot - Protein:
peas - 237% more than beetroot
Less protein in beetroot
It is aslo easy to see see that in beetroot is less protein than in peas.
There is 5.42g per 100g of peas and 1.61g per 100g of beetroot so using simple math we can see that difference is about 237%.
Less carbohydrates in beetroot
In beetroot is less carbohydrates than in peas.
There is 14.45g/100g of carbohydrates in peas and 9.56g/100g in beetroot so let me do the math for you again - difference is about 51%.
Less fat in beetroot
In beetroot is less fats than in peas.
The tables above show us that there is 0.4g/100g of fats in peas and 0.17g/100g in beetroot. In this case difference is about 135%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Vitamins: peas vs beetroot
- Vitaminium B1 (Thiamine):
peas - 758% more than beetroot - Vitaminium B2 (riboflavin):
peas - 132% more than beetroot - Vitaminium B3 (Niacin):
peas - 526% more than beetroot - Vitaminium B5:
beetroot - 49% more than peas - Vitaminium B6:
peas - 152% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 68% more than peas - Vitaminium C:
peas - 716% more than beetroot - Vitaminium E:
peas - 225% more than beetroot - Vitaminium K:
peas - 12300% more than beetroot - Beta karoten:
peas - 2145% more than beetroot
Minerals: beetroot vs peas
- Calcium:
peas - 56% more than beetroot - Iron:
peas - 84% more than beetroot - Magnessium:
peas - 43% more than beetroot - Potassium:
beetroot - 33% more than peas - Sodium:
beetroot - 1460% more than peas - Zink:
peas - 254% more than beetroot
Compares of beetroot
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- see all compares of beetroot
Compares of peas
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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