Beetroot vs Potato: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Potato vs Beetroot: Nutrition Comparison

per 100gBeetrootPotato
Calories43 77
Carbohydrates9.56 g17.49 g
Fat0.17 g0.1 g
Dietary fiber2.8 g2.1 g
Protein1.61 g2.05 g
Calcium16 mg12 mg
Iron0.8 mg0.81 mg
Magnessium23 mg23 mg
Potassium325 mg425 mg
Sodium78 mg6 mg
Zink0.35 mg0.3 mg
Vitaminium B1 (Thiamine)0.031 mg0.081 mg
Vitaminium B2 (riboflavin)0.057 mg0.032 mg
Vitaminium B3 (Niacin)0.334 mg1.061 mg
Vitaminium B50.155 mg0.279 mg
Vitaminium B60.067 mg0.298 mg
Vitaminium B9 (Folic acid)109 mg15 mg
Vitaminium C4.9 mg19.7 mg
Vitaminium K0.2 mg2 mg
Beta karoten20 mg4 mg

Less Calories in Beetroot

At first glance, you can see that in beetroot is much less calories than in potato.

Beetroot has 43 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In beetroot and in potato most calories came from carbs.

See tables below to compare beetroot with potato in details.

Beetroot And Potato Nutrition Difference

  • Calories:
    potato - 79% more than beetroot
  • Carbohydrates:
    potato - 83% more than beetroot
  • Fat:
    beetroot - 70% more than potato
  • Dietary fiber:
    beetroot - 33% more than potato
  • Protein:
    potato - 27% more than beetroot

Less protein in beetroot

It is aslo easy to see see that in beetroot is less protein than in potato.

There is 2.05g per 100g of potato and 1.61g per 100g of beetroot so using simple math we can see that difference is about 27%.

Less carbohydrates in beetroot

In beetroot is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 9.56g/100g in beetroot so let me do the math for you again - difference is about 83%.

More fat in beetroot

In beetroot is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.17g/100g in beetroot. In this case difference is about 70%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
| ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
| ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs beetroot

  • Vitaminium B1 (Thiamine):
    potato - 161% more than beetroot
  • Vitaminium B2 (riboflavin):
    beetroot - 78% more than potato
  • Vitaminium B3 (Niacin):
    potato - 218% more than beetroot
  • Vitaminium B5:
    potato - 80% more than beetroot
  • Vitaminium B6:
    potato - 345% more than beetroot
  • Vitaminium B9 (Folic acid):
    beetroot - 627% more than potato
  • Vitaminium C:
    potato - 302% more than beetroot
  • Vitaminium K:
    potato - 900% more than beetroot
  • Beta karoten:
    beetroot - 400% more than potato

Minerals: beetroot vs potato

  • Calcium:
    beetroot - 33% more than potato
  • Iron:
    potato - 1% more than beetroot
  • Magnessium:
    potato - 0% more than beetroot
  • Potassium:
    potato - 31% more than beetroot
  • Sodium:
    beetroot - 1200% more than potato
  • Zink:
    beetroot - 17% more than potato
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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