Which has more calories, Beetroot or Potato?

Potato has more calories than Beetroot: 77 kcal vs 43 kcal per 100 g.

Which has more protein, Beetroot or Potato?

Potato has more protein than Beetroot: 2.05 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Potato?

Beetroot has more fat than Potato: 0.17 g vs 0.09 g per 100 g.

Which has more carbohydrates, Beetroot or Potato?

Potato has more carbohydrates than Beetroot: 17.5 g vs 9.56 g per 100 g.

Beetroot vs Potato: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Potato has 77 kcal, so Beetroot has 44% fewer calories.

Potato has more carbohydrates (17.5 g vs 9.56 g). Relative to calories, Beetroot is the better protein source (3.74 g vs 2.66 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Potato 100g Compare

per 100g	Beetroot	Potato
Calories	43	77
Carbohydrates	9.56 g	17.49 g
Fat	0.17 g	0.09 g
Dietary fiber	2.8 g	2.1 g
Protein	1.61 g	2.05 g
Calcium	16 mg	12 mg
Iron	0.8 mg	0.81 mg
Magnessium	23 mg	23 mg
Potassium	325 mg	425 mg
Sodium	78 mg	6 mg
Vitaminium A	33 IU	2 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.081 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.032 mg
Vitaminium B3 (Niacin)	0.334 mg	1.061 mg
Vitaminium B5	0.155 mg	0.279 mg
Vitaminium B6	0.067 mg	0.298 mg
Vitaminium B9 (Folic acid)	109 µg	0.015 µg
Vitaminium C	4.9 mg	19.7 mg
Vitaminium E	0.04 mg	0.01 mg
Vitaminium K	0.2 µg	0.002 µg
Beta karoten	20 µg	4 µg

Less Calories in Beetroot

At first glance, you can see that in beetroot is much less calories than in potato.

Beetroot has 43 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 79%.

In beetroot and in potato most calories came from carbs.

See tables below to compare beetroot with potato in details.

Add Beetroot to calculator

Add Potato to calculator

Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Potato 100g

77kcal

Calories source

89% CARBS
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Compares of beetroot

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.