Asparagus vs Beetroot: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Beetroot vs Asparagus: Nutrition Comparison

per 100gAsparagusBeetroot
Calories20 43
Carbohydrates3.38 g9.56 g
Fat0.12 g0.17 g
Dietary fiber2.1 g2.8 g
Protein2.2 g1.61 g
Calcium24 mg16 mg
Iron1.14 mg0.8 mg
Magnessium14 mg23 mg
Potassium202 mg325 mg
Sodium2 mg78 mg
Zink0.54 mg0.35 mg
Vitaminium B1 (Thiamine)0.143 mg0.031 mg
Vitaminium B2 (riboflavin)0.141 mg0.057 mg
Vitaminium B3 (Niacin)0.978 mg0.334 mg
Vitaminium B50.274 mg0.155 mg
Vitaminium B60.091 mg0.067 mg
Vitaminium B9 (Folic acid)52 mg109 mg
Vitaminium C5.6 mg4.9 mg
Vitaminium E1.13 mg0.04 mg
Vitaminium K41.6 mg0.2 mg
Beta karoten9 mg20 mg

Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in beetroot.

Asparagus has 20 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.

In asparagus and in beetroot most calories came from carbs.

See tables below to compare asparagus with beetroot in details.

Asparagus And Beetroot Nutrition Difference

  • Calories:
    beetroot - 115% more than asparagus
  • Carbohydrates:
    beetroot - 183% more than asparagus
  • Fat:
    beetroot - 42% more than asparagus
  • Dietary fiber:
    beetroot - 33% more than asparagus
  • Protein:
    asparagus - 37% more than beetroot

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in beetroot.

There is 1.61g per 100g of beetroot and 2.2g per 100g of asparagus so using simple math we can see that difference is about 37%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in beetroot.

There is 9.56g/100g of carbohydrates in beetroot and 3.38g/100g in asparagus so let me do the math for you again - difference is about 183%.

Less fat in asparagus

In asparagus is less fats than in beetroot.

The tables above show us that there is 0.17g/100g of fats in beetroot and 0.12g/100g in asparagus. In this case difference is about 42%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
| ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
| ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

Vitamins: beetroot vs asparagus

  • Vitaminium B1 (Thiamine):
    asparagus - 361% more than beetroot
  • Vitaminium B2 (riboflavin):
    asparagus - 147% more than beetroot
  • Vitaminium B3 (Niacin):
    asparagus - 193% more than beetroot
  • Vitaminium B5:
    asparagus - 77% more than beetroot
  • Vitaminium B6:
    asparagus - 36% more than beetroot
  • Vitaminium B9 (Folic acid):
    beetroot - 110% more than asparagus
  • Vitaminium C:
    asparagus - 14% more than beetroot
  • Vitaminium E:
    asparagus - 2725% more than beetroot
  • Vitaminium K:
    asparagus - 20700% more than beetroot
  • Beta karoten:
    beetroot - 122% more than asparagus

Minerals: asparagus vs beetroot

  • Calcium:
    asparagus - 50% more than beetroot
  • Iron:
    asparagus - 43% more than beetroot
  • Magnessium:
    beetroot - 64% more than asparagus
  • Potassium:
    beetroot - 61% more than asparagus
  • Sodium:
    beetroot - 3800% more than asparagus
  • Zink:
    asparagus - 54% more than beetroot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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