Asparagus vs Beetroot: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Beetroot has 43 kcal, so Asparagus has 53% fewer calories.
Beetroot has more carbohydrates (9.56 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 3.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Beetroot 100g Compare
| per 100g | Asparagus | Beetroot |
|---|---|---|
| Calories | 20 | 43 |
| Carbohydrates | 3.38 g | 9.56 g |
| Fat | 0.12 g | 0.17 g |
| Dietary fiber | 2.1 g | 2.8 g |
| Protein | 2.2 g | 1.61 g |
| Calcium | 24 mg | 16 mg |
| Iron | 1.14 mg | 0.8 mg |
| Magnessium | 14 mg | 23 mg |
| Potassium | 202 mg | 325 mg |
| Sodium | 2 mg | 78 mg |
| Zink | 0.54 mg | 0.35 mg |
| Vitaminium A | 756 IU | 33 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.334 mg |
| Vitaminium B5 | 0.274 mg | 0.155 mg |
| Vitaminium B6 | 0.091 mg | 0.067 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 109 µg |
| Vitaminium C | 5.6 mg | 4.9 mg |
| Vitaminium E | 1.13 mg | 0.04 mg |
| Vitaminium K | 41.6 µg | 0.2 µg |
| Beta karoten | 9 µg | 20 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in beetroot.
Asparagus has 20 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 115%.
In asparagus and in beetroot most calories came from carbs.
See tables below to compare asparagus with beetroot in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Beetroot 100g
43kcalCalories source
- 83% CARBS
- 14% PROTEIN
- 3% FAT
Compares of asparagus
Compares of beetroot
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.