Beetroot vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Beetroot - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in tomato.

Beetroot has 43 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 139%.

In beetroot and in tomato most calories came from carbs.

See tables below to compare beetroot with tomato in details.

Fact 2: Beetroot And Tomato Nutrition Difference

Tomato vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootTomato
Calories43 18
Carbohydrates9.56 g3.9 g
Fat0.17 g0.2 g
Dietary fiber2.8 g1.2 g
Protein1.61 g0.9 g
Calcium16 mg10 mg
Iron0.8 mg0.3 mg
Magnessium23 mg11 mg
Potassium325 mg237 mg
Sodium78 mg5 mg
Zink0.35 mg0.17 mg
Vitaminium B1 (Thiamine)0.031 mg0.037 mg
Vitaminium B3 (Niacin)0.334 mg0.594 mg
Vitaminium B60.067 mg0.08 mg
Vitaminium B9 (Folic acid)109 mg15 mg
Vitaminium C4.9 mg13 mg
Vitaminium E0.04 mg0.54 mg
Vitaminium K0.2 mg7.9 mg
Beta karoten20 mg101 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in tomato.

There is 0.9g per 100g of tomato and 1.61g per 100g of beetroot so using simple math we can see that difference is about 79%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 9.56g/100g in beetroot so let me do the math for you again - difference is about 145%.

Less fat in beetroot

In beetroot is less fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.17g/100g in beetroot. In this case difference is about 18%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs beetroot

Minerals: beetroot vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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