Beetroot vs Rhubarb: Nutrition, Calories & Protein Compared


Beetroot vs Rhubarb
Nutrition Facts
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Beetroot vs Rhubarb 100g Compare
per 100g | Beetroot | Rhubarb |
---|---|---|
Calories | 43 | 21 |
Carbohydrates | 9.56 g | 4.54 g |
Fat | 0.17 g | 0.2 g |
Dietary fiber | 2.8 g | 1.8 g |
Protein | 1.61 g | 0.9 g |
Calcium | 16 mg | 86 mg |
Iron | 0.8 mg | 0.22 mg |
Magnessium | 23 mg | 12 mg |
Potassium | 325 mg | 288 mg |
Sodium | 78 mg | 4 mg |
Zink | 0.35 mg | 0.1 mg |
Vitaminium A | 33 µg | 102 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.3 mg |
Vitaminium B5 | 0.155 mg | 0.085 mg |
Vitaminium B6 | 0.067 mg | 0.024 mg |
Vitaminium B9 (Folic acid) | 109 mg | 7 mg |
Vitaminium C | 4.9 mg | 8 mg |
Vitaminium E | 0.04 mg | 0.27 mg |
Vitaminium K | 0.2 µg | 29.3 µg |
Beta karoten | 20 mg | 61 mg |
Discover the Nutritional Wonders of Beetroot and Rhubarb
Beetroot and rhubarb, two vibrant vegetables (well, one's technically a fruit), have been gracing our tables for centuries, each with its own set of folklore, history, and, of course, nutritional benefits. Whether it's the deep crimson of beetroot or the striking red of rhubarb that catches your eye, there's no denying that both these plants make a statement. But beyond their bold colors and unique flavors, how do beetroot and rhubarb compare nutritionally? Let's dive into the fascinating world of these two plants to find out.
Beetroot: The Crimson Powerhouse
Beetroot, with its rich, earthy flavor and a myriad of health benefits, is a favorite among health enthusiasts. Known for its high fiber content, beetroot supports digestion and has been linked to improved heart health. But that's not all - beetroot is also a great source of vitamins and minerals, including vitamin C, magnesium, and iron. With 43 calories per 100 grams, it's a nutrient-dense option for those looking to add more vegetables to their diet.
Rhubarb: The Tart Surprise
Rhubarb, often mistaken for a vegetable due to its sour taste, is actually a fruit. It's low in calories, with just 21 calories per 100 grams, making it a great option for weight-conscious individuals. Rhubarb is also rich in vitamin K, which is essential for bone health, and dietary fiber. However, it's important to remember that only the stalks are edible - rhubarb leaves are toxic and should never be consumed.
Beetroot vs Rhubarb: Nutritional Breakdown
- Calories: Beetroot contains 43 calories per 100 grams, while rhubarb has only 21.
- Carbohydrates: Beetroot is higher in carbs, with 9.56g compared to rhubarb's 4.54g.
- Fiber: Both are good sources of fiber, but beetroot edges out with 2.8g versus rhubarb's 1.8g.
- Protein: Beetroot provides a bit more protein, with 1.61g per 100g, compared to rhubarb's 0.9g.
- Vitamins and Minerals: Rhubarb leads in vitamin K and calcium, while beetroot offers more iron, magnesium, and folate.
Which One Wins the Nutritional Battle?
The answer depends on what you're looking for in your diet. If you need a low-calorie option rich in vitamin K and calcium, rhubarb is the clear winner. However, for those seeking more fiber, iron, and magnesium, beetroot is the way to go. Both beetroot and rhubarb offer unique nutritional profiles and can be a healthy addition to any diet, depending on individual nutritional needs and taste preferences.
In conclusion, whether you choose beetroot for its heartiness or rhubarb for its tartness, both vegetables (or vegetable and fruit, to be precise) offer a wealth of nutritional benefits. Incorporating a variety of vegetables and fruits into your diet is key to getting a wide range of nutrients, so why not enjoy both beetroot and rhubarb? Experiment with recipes, from salads to desserts, and reap the health benefits these two colorful plants have to offer.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Rhubarb 100g
21kcalCalories source
- 77% CARBS
- 15% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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