Beetroot vs Rhubarb: Nutrition, Calories & Protein Compared



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Rhubarb
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rhubarb
Serving size:
  change
one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Rhubarb 100g Compare


per 100gBeetrootRhubarb
Calories43 21
Carbohydrates9.56 g4.54 g
Fat0.17 g0.2 g
Dietary fiber2.8 g1.8 g
Protein1.61 g0.9 g
Calcium16 mg86 mg
Iron0.8 mg0.22 mg
Magnessium23 mg12 mg
Potassium325 mg288 mg
Sodium78 mg4 mg
Zink0.35 mg0.1 mg
Vitaminium A33 µg102 µg
Vitaminium B1 (Thiamine)0.031 mg0.02 mg
Vitaminium B2 (riboflavin)0.057 mg0.03 mg
Vitaminium B3 (Niacin)0.334 mg0.3 mg
Vitaminium B50.155 mg0.085 mg
Vitaminium B60.067 mg0.024 mg
Vitaminium B9 (Folic acid)109 mg7 mg
Vitaminium C4.9 mg8 mg
Vitaminium E0.04 mg0.27 mg
Vitaminium K0.2 µg29.3 µg
Beta karoten20 mg61 mg
Beetroot vs Rhubarb: A Nutritional Face-Off

Discover the Nutritional Wonders of Beetroot and Rhubarb

Beetroot and rhubarb, two vibrant vegetables (well, one's technically a fruit), have been gracing our tables for centuries, each with its own set of folklore, history, and, of course, nutritional benefits. Whether it's the deep crimson of beetroot or the striking red of rhubarb that catches your eye, there's no denying that both these plants make a statement. But beyond their bold colors and unique flavors, how do beetroot and rhubarb compare nutritionally? Let's dive into the fascinating world of these two plants to find out.

Beetroot: The Crimson Powerhouse

Beetroot, with its rich, earthy flavor and a myriad of health benefits, is a favorite among health enthusiasts. Known for its high fiber content, beetroot supports digestion and has been linked to improved heart health. But that's not all - beetroot is also a great source of vitamins and minerals, including vitamin C, magnesium, and iron. With 43 calories per 100 grams, it's a nutrient-dense option for those looking to add more vegetables to their diet.

Rhubarb: The Tart Surprise

Rhubarb, often mistaken for a vegetable due to its sour taste, is actually a fruit. It's low in calories, with just 21 calories per 100 grams, making it a great option for weight-conscious individuals. Rhubarb is also rich in vitamin K, which is essential for bone health, and dietary fiber. However, it's important to remember that only the stalks are edible - rhubarb leaves are toxic and should never be consumed.

Beetroot vs Rhubarb: Nutritional Breakdown

  • Calories: Beetroot contains 43 calories per 100 grams, while rhubarb has only 21.
  • Carbohydrates: Beetroot is higher in carbs, with 9.56g compared to rhubarb's 4.54g.
  • Fiber: Both are good sources of fiber, but beetroot edges out with 2.8g versus rhubarb's 1.8g.
  • Protein: Beetroot provides a bit more protein, with 1.61g per 100g, compared to rhubarb's 0.9g.
  • Vitamins and Minerals: Rhubarb leads in vitamin K and calcium, while beetroot offers more iron, magnesium, and folate.

Which One Wins the Nutritional Battle?

The answer depends on what you're looking for in your diet. If you need a low-calorie option rich in vitamin K and calcium, rhubarb is the clear winner. However, for those seeking more fiber, iron, and magnesium, beetroot is the way to go. Both beetroot and rhubarb offer unique nutritional profiles and can be a healthy addition to any diet, depending on individual nutritional needs and taste preferences.

In conclusion, whether you choose beetroot for its heartiness or rhubarb for its tartness, both vegetables (or vegetable and fruit, to be precise) offer a wealth of nutritional benefits. Incorporating a variety of vegetables and fruits into your diet is key to getting a wide range of nutrients, so why not enjoy both beetroot and rhubarb? Experiment with recipes, from salads to desserts, and reap the health benefits these two colorful plants have to offer.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Rhubarb 100g

21kcal

Calories source

  • 77% CARBS
  • 15% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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