Beetroot vs Rhubarb: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Rhubarb vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Rhubarb |
|---|---|---|
| Calories | 43 | 21 |
| Carbohydrates | 9.56 g | 4.54 g |
| Fat | 0.17 g | 0.2 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Protein | 1.61 g | 0.9 g |
| Calcium | 16 mg | 86 mg |
| Iron | 0.8 mg | 0.22 mg |
| Magnessium | 23 mg | 12 mg |
| Potassium | 325 mg | 288 mg |
| Sodium | 78 mg | 4 mg |
| Zink | 0.35 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.3 mg |
| Vitaminium B5 | 0.155 mg | 0.085 mg |
| Vitaminium B6 | 0.067 mg | 0.024 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 7 mg |
| Vitaminium C | 4.9 mg | 8 mg |
| Vitaminium E | 0.04 mg | 0.27 mg |
| Vitaminium K | 0.2 mg | 29.3 mg |
| Beta karoten | 20 mg | 61 mg |
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in rhubarb.
Beetroot has 43 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.
In beetroot and in rhubarb most calories came from carbs.
See tables below to compare beetroot with rhubarb in details.
Beetroot And Rhubarb Nutrition Difference
- Calories:
beetroot - 105% more than rhubarb - Carbohydrates:
beetroot - 111% more than rhubarb - Fat:
rhubarb - 18% more than beetroot - Dietary fiber:
beetroot - 56% more than rhubarb - Protein:
beetroot - 79% more than rhubarb
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in rhubarb.
There is 0.9g per 100g of rhubarb and 1.61g per 100g of beetroot so using simple math we can see that difference is about 79%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in rhubarb.
There is 4.54g/100g of carbohydrates in rhubarb and 9.56g/100g in beetroot so let me do the math for you again - difference is about 111%.
Less fat in beetroot
In beetroot is less fats than in rhubarb.
The tables above show us that there is 0.2g/100g of fats in rhubarb and 0.17g/100g in beetroot. In this case difference is about 18%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Rhubarb
21kcal- Calories21
- Carbohydrates4.54 g
- Fat0.2 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | bunch | cup | half cup
Calories source
- 77% CARBS
- 15% PROTEIN
- 8% FAT
Vitamins: rhubarb vs beetroot
- Vitaminium B1 (Thiamine):
beetroot - 55% more than rhubarb - Vitaminium B2 (riboflavin):
beetroot - 90% more than rhubarb - Vitaminium B3 (Niacin):
beetroot - 11% more than rhubarb - Vitaminium B5:
beetroot - 82% more than rhubarb - Vitaminium B6:
beetroot - 179% more than rhubarb - Vitaminium B9 (Folic acid):
beetroot - 1457% more than rhubarb - Vitaminium C:
rhubarb - 63% more than beetroot - Vitaminium E:
rhubarb - 575% more than beetroot - Vitaminium K:
rhubarb - 14550% more than beetroot - Beta karoten:
rhubarb - 205% more than beetroot
Minerals: beetroot vs rhubarb
- Calcium:
rhubarb - 438% more than beetroot - Iron:
beetroot - 264% more than rhubarb - Magnessium:
beetroot - 92% more than rhubarb - Potassium:
beetroot - 13% more than rhubarb - Sodium:
beetroot - 1850% more than rhubarb - Zink:
beetroot - 250% more than rhubarb
Compares of beetroot
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Compares of rhubarb
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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