Which has more calories, Beetroot or Rhubarb?

Beetroot has more calories than Rhubarb: 43 kcal vs 21 kcal per 100 g.

Which has more protein, Beetroot or Rhubarb?

Beetroot has more protein than Rhubarb: 1.61 g vs 0.9 g per 100 g.

Which has more fat, Beetroot or Rhubarb?

Rhubarb has more fat than Beetroot: 0.2 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Rhubarb?

Beetroot has more carbohydrates than Rhubarb: 9.56 g vs 4.54 g per 100 g.

Beetroot vs Rhubarb: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Rhubarb has 21 kcal, so Rhubarb has 51% fewer calories.

Beetroot has more carbohydrates (9.56 g vs 4.54 g). Relative to calories, Rhubarb is the better protein source (4.29 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rhubarb

Serving size:
change

one rhubarb (51g)bunch (800g)cup (122g)half cup (61g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Rhubarb 100g Compare

per 100g	Beetroot	Rhubarb
Calories	43	21
Carbohydrates	9.56 g	4.54 g
Fat	0.17 g	0.2 g
Dietary fiber	2.8 g	1.8 g
Protein	1.61 g	0.9 g
Calcium	16 mg	86 mg
Iron	0.8 mg	0.22 mg
Magnessium	23 mg	12 mg
Potassium	325 mg	288 mg
Sodium	78 mg	4 mg
Zink	0.35 mg	0.1 mg
Vitaminium A	33 IU	102 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.03 mg
Vitaminium B3 (Niacin)	0.334 mg	0.3 mg
Vitaminium B5	0.155 mg	0.085 mg
Vitaminium B6	0.067 mg	0.024 mg
Vitaminium B9 (Folic acid)	109 µg	7 µg
Vitaminium C	4.9 mg	8 mg
Vitaminium E	0.04 mg	0.27 mg
Vitaminium K	0.2 µg	29.3 µg
Beta karoten	20 µg	61 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in rhubarb.

Beetroot has 43 kcal per 100g and rhubarb 21 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In beetroot and in rhubarb most calories came from carbs.

See tables below to compare beetroot with rhubarb in details.

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Rhubarb 100g

21kcal

Calories source

77% CARBS
15% PROTEIN
8% FAT

Compares of beetroot

Compares of rhubarb

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.