Beetroot vs Radish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in radish.

Beetroot has 43 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 169%.

In beetroot and in radish most calories came from carbs.

See tables below to compare beetroot with radish in details.

Beetroot And Radish Nutrition Difference

Radish vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootRadish
Calories43 16
Carbohydrates9.56 g3.4 g
Fat0.17 g0.1 g
Dietary fiber2.8 g1.6 g
Protein1.61 g0.68 g
Calcium16 mg25 mg
Iron0.8 mg0.34 mg
Magnessium23 mg10 mg
Potassium325 mg233 mg
Sodium78 mg39 mg
Zink0.35 mg0.28 mg
Vitaminium B2 (riboflavin)0.057 mg0.039 mg
Vitaminium B3 (Niacin)0.334 mg0.254 mg
Vitaminium B60.067 mg0.071 mg
Vitaminium B9 (Folic acid)109 mg25 mg
Vitaminium C4.9 mg14.8 mg
Vitaminium K0.2 mg1.3 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in radish.

There is 0.68g per 100g of radish and 1.61g per 100g of beetroot so using simple math we can see that difference is about 137%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 9.56g/100g in beetroot so let me do the math for you again - difference is about 181%.

More fat in beetroot

In beetroot is more fats than in radish.

The tables above show us that there is 0.1g/100g of fats in radish and 0.17g/100g in beetroot. In this case difference is about 70%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs beetroot

Minerals: beetroot vs radish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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