Which has more calories, Beetroot or Radish?

Beetroot has more calories than Radish: 43 kcal vs 16 kcal per 100 g.

Which has more protein, Beetroot or Radish?

Beetroot has more protein than Radish: 1.61 g vs 0.68 g per 100 g.

Which has more fat, Beetroot or Radish?

Beetroot has more fat than Radish: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Beetroot or Radish?

Beetroot has more carbohydrates than Radish: 9.56 g vs 3.4 g per 100 g.

Beetroot vs Radish: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Radish has 16 kcal, so Radish has 63% fewer calories.

Beetroot has more fiber (2.8 g vs 1.6 g). Beetroot has more carbohydrates (9.56 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish

Serving size:
change

one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Radish 100g Compare

per 100g	Beetroot	Radish
Calories	43	16
Carbohydrates	9.56 g	3.4 g
Fat	0.17 g	0.1 g
Dietary fiber	2.8 g	1.6 g
Protein	1.61 g	0.68 g
Calcium	16 mg	25 mg
Iron	0.8 mg	0.34 mg
Magnessium	23 mg	10 mg
Potassium	325 mg	233 mg
Sodium	78 mg	39 mg
Zink	0.35 mg	0.28 mg
Vitaminium A	33 IU	7 IU
Vitaminium B2 (riboflavin)	0.057 mg	0.039 mg
Vitaminium B3 (Niacin)	0.334 mg	0.254 mg
Vitaminium B6	0.067 mg	0.071 mg
Vitaminium B9 (Folic acid)	109 µg	25 µg
Vitaminium C	4.9 mg	14.8 mg
Vitaminium K	0.2 µg	1.3 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in radish.

Beetroot has 43 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 169%.

In beetroot and in radish most calories came from carbs.

See tables below to compare beetroot with radish in details.

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Radish 100g

16kcal

Calories source

79% CARBS
16% PROTEIN
5% FAT

Compares of beetroot

Compares of radish

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.