Beetroot vs Radish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in radish.
Beetroot has 43 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 169%.
In beetroot and in radish most calories came from carbs.
See tables below to compare beetroot with radish in details.
Beetroot And Radish Nutrition Difference
Radish vs Beetroot: Vitamins and Minerals Comparison
|Carbohydrates||9.56 g||3.4 g|
|Fat||0.17 g||0.1 g|
|Dietary fiber||2.8 g||1.6 g|
|Protein||1.61 g||0.68 g|
|Calcium||16 mg||25 mg|
|Iron||0.8 mg||0.34 mg|
|Magnessium||23 mg||10 mg|
|Potassium||325 mg||233 mg|
|Sodium||78 mg||39 mg|
|Zink||0.35 mg||0.28 mg|
|Vitaminium B2 (riboflavin)||0.057 mg||0.039 mg|
|Vitaminium B3 (Niacin)||0.334 mg||0.254 mg|
|Vitaminium B6||0.067 mg||0.071 mg|
|Vitaminium B9 (Folic acid)||109 mg||25 mg|
|Vitaminium C||4.9 mg||14.8 mg|
|Vitaminium K||0.2 mg||1.3 mg|
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in radish.
There is 0.68g per 100g of radish and 1.61g per 100g of beetroot so using simple math we can see that difference is about 137%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 9.56g/100g in beetroot so let me do the math for you again - difference is about 181%.
More fat in beetroot
In beetroot is more fats than in radish.
The tables above show us that there is 0.1g/100g of fats in radish and 0.17g/100g in beetroot. In this case difference is about 70%.
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Vitamins: radish vs beetroot
- Vitaminium B2 (riboflavin):
beetroot - 46% more than radish
- Vitaminium B3 (Niacin):
beetroot - 31% more than radish
- Vitaminium B6:
radish - 6% more than beetroot
- Vitaminium B9 (Folic acid):
beetroot - 336% more than radish
- Vitaminium C:
radish - 202% more than beetroot
- Vitaminium K:
radish - 550% more than beetroot
Compares of beetroot
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Compares of radish
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- How many calories do Brussels sprouts have?
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