Beetroot vs Radish: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Radish has 16 kcal, so Radish has 63% fewer calories.
Beetroot has more fiber (2.8 g vs 1.6 g). Beetroot has more carbohydrates (9.56 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 3.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Beetroot vs Radish 100g Compare
| per 100g | Beetroot | Radish |
|---|---|---|
| Calories | 43 | 16 |
| Carbohydrates | 9.56 g | 3.4 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 1.6 g |
| Protein | 1.61 g | 0.68 g |
| Calcium | 16 mg | 25 mg |
| Iron | 0.8 mg | 0.34 mg |
| Magnessium | 23 mg | 10 mg |
| Potassium | 325 mg | 233 mg |
| Sodium | 78 mg | 39 mg |
| Zink | 0.35 mg | 0.28 mg |
| Vitaminium A | 33 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.254 mg |
| Vitaminium B6 | 0.067 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 25 µg |
| Vitaminium C | 4.9 mg | 14.8 mg |
| Vitaminium K | 0.2 µg | 1.3 µg |
More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in radish.
Beetroot has 43 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 169%.
In beetroot and in radish most calories came from carbs.
See tables below to compare beetroot with radish in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of beetroot
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.