Beetroot vs Sweet Potato: Nutrition & Calories Compare



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Sweet potato
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Sweet Potato 100g Compare


per 100gBeetrootSweet potato
Calories43 86
Carbohydrates9.56 g20.12 g
Fat0.17 g0.05 g
Dietary fiber2.8 g3 g
Protein1.61 g1.57 g
Calcium16 mg30 mg
Iron0.8 mg0.61 mg
Magnessium23 mg25 mg
Potassium325 mg337 mg
Sodium78 mg55 mg
Vitaminium A33 µg14187 µg
Vitaminium B1 (Thiamine)0.031 mg0.078 mg
Vitaminium B2 (riboflavin)0.057 mg0.061 mg
Vitaminium B3 (Niacin)0.334 mg0.557 mg
Vitaminium B50.155 mg0.8 mg
Vitaminium B60.067 mg0.209 mg
Vitaminium B9 (Folic acid)109 mg0.011 mg
Vitaminium C4.9 mg2.4 mg
Vitaminium E0.04 mg0.26 mg
Vitaminium K0.2 µg0.002 µg
Beta karoten20 mg8509 mg

Discover the Nutritional Showdown: Beetroot vs Sweet Potato

When it comes to choosing nutrient-packed vegetables, both beetroot and sweet potato stand out for their exceptional health benefits and vibrant colors. These root vegetables are not only versatile and delicious but also packed with vitamins, minerals, and fiber. However, when we dive into the specifics of Beetroot vs Sweet Potato nutrition, which one emerges as the healthier option? Let's explore some interesting facts about these two superfoods before comparing their nutritional profiles.

Beetroot: The Purple Powerhouse

Beetroot, with its deep crimson hue, is as nutritious as it is colorful. This root vegetable is renowned for its high content of nitrates, which have been shown to improve blood flow and lower blood pressure. Beetroots are also rich in antioxidants, such as betalains, which give them their vibrant color and are linked to numerous health benefits, including reduced inflammation and cancer prevention.

Sweet Potato: The Orange Wonder

Sweet potatoes are known for their sweet flavor and bright orange flesh, although they come in a variety of colors, including purple and white. They are an excellent source of beta-carotene, which the body converts into vitamin A, crucial for vision, immunity, and skin health. Sweet potatoes also offer high levels of fiber and antioxidants, making them beneficial for digestion and overall health.

Beetroot vs Sweet Potato: Nutritional Face-Off

When comparing Beetroot vs Sweet Potato calories and nutritional content, it's clear that both vegetables offer unique benefits. Here's a breakdown of their nutritional profiles per 100g serving:

  • Calories: Beetroot contains nearly half the calories of sweet potatoes, making it a lower-calorie option for those monitoring their intake.
  • Carbohydrates and Fiber: Sweet potatoes have a higher carbohydrate content, which includes a slightly greater amount of fiber, beneficial for gut health.
  • Fats and Protein: Both vegetables contain minimal fat and are similar in protein content, making them excellent additions to a balanced diet.
  • Vitamins and Minerals: Sweet potatoes are a standout source of vitamin A, while beetroots provide a good amount of folate (vitamin B9). Both vegetables offer a range of other essential nutrients, including potassium, magnesium, and iron.

It's worth noting that sweet potatoes have a significantly higher amount of beta-carotene compared to beetroots. However, beetroots boast a higher content of certain vitamins and minerals like folate and iron.

Which One Should You Choose?

Ultimately, the choice between sweet potato vs beetroot comes down to your nutritional needs and personal preference. If you're looking for a low-calorie option rich in folate and nitrates, beetroot is an excellent choice. On the other hand, for those in need of a beta-carotene and fiber boost, sweet potatoes are the way to go.

Incorporating both beetroot and sweet potato into your diet can provide a wide range of health benefits. These versatile vegetables can be roasted, boiled, steamed, or added to salads and soups, making it easy to enjoy their nutritional advantages.

Whether you prefer the earthy sweetness of beetroot or the comforting richness of sweet potatoes, both vegetables are nutritional powerhouses that can contribute to a healthy, balanced diet.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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