Beetroot vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Sweet potato vs. Beetroot
Beetroots and sweet potatoes are two tubers that are often used in cooking. They are both sweet and nutritious, but there are some key differences between them.
Beetroots are purple in colour and have a distinctive, earthy flavour. They are lower in calories and carbohydrates than sweet potatoes, and are a good source of fibre.
Sweet potatoes, on the other hand, are orange in colour and have a softer, sweeter taste. They are higher in calories and carbohydrates than beetroots, but are an excellent source of Vitamin A.
When deciding which tuber to use in a recipe, it is important to consider the flavour and nutritional profile of each.
If you are looking for a veggie that is low in calories and high in fibre, beetroots are a good option.
If you want a sweeter taste and more Vitamin A, sweet potatoes are a better choice.
Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in sweet potato.
Beetroot has 43 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In beetroot and in sweet potato most calories came from carbs.
See tables below to compare beetroot with sweet potato in details.
Beetroot And Sweet potato Nutrition Difference
- Calories:
sweet potato - 100% more than beetroot - Carbohydrates:
sweet potato - 110% more than beetroot - Fat:
beetroot - 240% more than sweet potato - Dietary fiber:
sweet potato - 7% more than beetroot - Protein:
beetroot - 1% more than sweet potato
Sweet potato vs Beetroot: Vitamins and Minerals Comparison
| per 100g | Beetroot | Sweet potato |
|---|---|---|
| Calories | 43 | 86 |
| Carbohydrates | 9.56 g | 20.12 g |
| Fat | 0.17 g | 0.05 g |
| Dietary fiber | 2.8 g | 3 g |
| Protein | 1.61 g | 1.6 g |
| Calcium | 16 mg | 30 mg |
| Iron | 0.8 mg | 0.61 mg |
| Magnessium | 23 mg | 25 mg |
| Potassium | 325 mg | 337 mg |
| Sodium | 78 mg | 55 mg |
| Zink | 0.35 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.557 mg |
| Vitaminium B5 | 0.155 mg | 0.8 mg |
| Vitaminium B6 | 0.067 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 11 mg |
| Vitaminium C | 4.9 mg | 2.4 mg |
| Vitaminium E | 0.04 mg | 0.26 mg |
| Vitaminium K | 0.2 mg | 1.8 mg |
| Beta karoten | 20 mg | 8509 mg |
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 1.61g per 100g of beetroot so using simple math we can see that difference is about 1%.
Less carbohydrates in beetroot
In beetroot is less carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 9.56g/100g in beetroot so let me do the math for you again - difference is about 110%.
More fat in beetroot
In beetroot is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.17g/100g in beetroot. In this case difference is about 240%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Vitamins: sweet potato vs beetroot
- Vitaminium B1 (Thiamine):
sweet potato - 152% more than beetroot - Vitaminium B2 (riboflavin):
sweet potato - 7% more than beetroot - Vitaminium B3 (Niacin):
sweet potato - 67% more than beetroot - Vitaminium B5:
sweet potato - 416% more than beetroot - Vitaminium B6:
sweet potato - 212% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 891% more than sweet potato - Vitaminium C:
beetroot - 104% more than sweet potato - Vitaminium E:
sweet potato - 550% more than beetroot - Vitaminium K:
sweet potato - 800% more than beetroot - Beta karoten:
sweet potato - 42445% more than beetroot
Minerals: beetroot vs sweet potato
- Calcium:
sweet potato - 88% more than beetroot - Iron:
beetroot - 31% more than sweet potato - Magnessium:
sweet potato - 9% more than beetroot - Potassium:
sweet potato - 4% more than beetroot - Sodium:
beetroot - 42% more than sweet potato - Zink:
beetroot - 17% more than sweet potato
Compares of beetroot
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- see all compares of beetroot
Compares of sweet potato
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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