Beetroot vs Sweet Potato: Nutrition & Calories Compare


Beetroot vs Sweet potato
Nutrition Facts
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Beetroot vs Sweet Potato 100g Compare
per 100g | Beetroot | Sweet potato |
---|---|---|
Calories | 43 | 86 |
Carbohydrates | 9.56 g | 20.12 g |
Fat | 0.17 g | 0.05 g |
Dietary fiber | 2.8 g | 3 g |
Protein | 1.61 g | 1.57 g |
Calcium | 16 mg | 30 mg |
Iron | 0.8 mg | 0.61 mg |
Magnessium | 23 mg | 25 mg |
Potassium | 325 mg | 337 mg |
Sodium | 78 mg | 55 mg |
Vitaminium A | 33 µg | 14187 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.061 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.557 mg |
Vitaminium B5 | 0.155 mg | 0.8 mg |
Vitaminium B6 | 0.067 mg | 0.209 mg |
Vitaminium B9 (Folic acid) | 109 mg | 0.011 mg |
Vitaminium C | 4.9 mg | 2.4 mg |
Vitaminium E | 0.04 mg | 0.26 mg |
Vitaminium K | 0.2 µg | 0.002 µg |
Beta karoten | 20 mg | 8509 mg |
Discover the Nutritional Showdown: Beetroot vs Sweet Potato
When it comes to choosing nutrient-packed vegetables, both beetroot and sweet potato stand out for their exceptional health benefits and vibrant colors. These root vegetables are not only versatile and delicious but also packed with vitamins, minerals, and fiber. However, when we dive into the specifics of Beetroot vs Sweet Potato nutrition, which one emerges as the healthier option? Let's explore some interesting facts about these two superfoods before comparing their nutritional profiles.
Beetroot: The Purple Powerhouse
Beetroot, with its deep crimson hue, is as nutritious as it is colorful. This root vegetable is renowned for its high content of nitrates, which have been shown to improve blood flow and lower blood pressure. Beetroots are also rich in antioxidants, such as betalains, which give them their vibrant color and are linked to numerous health benefits, including reduced inflammation and cancer prevention.
Sweet Potato: The Orange Wonder
Sweet potatoes are known for their sweet flavor and bright orange flesh, although they come in a variety of colors, including purple and white. They are an excellent source of beta-carotene, which the body converts into vitamin A, crucial for vision, immunity, and skin health. Sweet potatoes also offer high levels of fiber and antioxidants, making them beneficial for digestion and overall health.
Beetroot vs Sweet Potato: Nutritional Face-Off
When comparing Beetroot vs Sweet Potato calories and nutritional content, it's clear that both vegetables offer unique benefits. Here's a breakdown of their nutritional profiles per 100g serving:
- Calories: Beetroot contains nearly half the calories of sweet potatoes, making it a lower-calorie option for those monitoring their intake.
- Carbohydrates and Fiber: Sweet potatoes have a higher carbohydrate content, which includes a slightly greater amount of fiber, beneficial for gut health.
- Fats and Protein: Both vegetables contain minimal fat and are similar in protein content, making them excellent additions to a balanced diet.
- Vitamins and Minerals: Sweet potatoes are a standout source of vitamin A, while beetroots provide a good amount of folate (vitamin B9). Both vegetables offer a range of other essential nutrients, including potassium, magnesium, and iron.
It's worth noting that sweet potatoes have a significantly higher amount of beta-carotene compared to beetroots. However, beetroots boast a higher content of certain vitamins and minerals like folate and iron.
Which One Should You Choose?
Ultimately, the choice between sweet potato vs beetroot comes down to your nutritional needs and personal preference. If you're looking for a low-calorie option rich in folate and nitrates, beetroot is an excellent choice. On the other hand, for those in need of a beta-carotene and fiber boost, sweet potatoes are the way to go.
Incorporating both beetroot and sweet potato into your diet can provide a wide range of health benefits. These versatile vegetables can be roasted, boiled, steamed, or added to salads and soups, making it easy to enjoy their nutritional advantages.
Whether you prefer the earthy sweetness of beetroot or the comforting richness of sweet potatoes, both vegetables are nutritional powerhouses that can contribute to a healthy, balanced diet.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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