Beetroot vs Sweet Potato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in sweet potato.
Beetroot has 43 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.
In beetroot and in sweet potato most calories came from carbs.
See tables below to compare beetroot with sweet potato in details.
Fact 2: Beetroot And Sweet potato Nutrition Difference
- Calories: sweet potato - 100% more than beetroot
- Carbohydrates: sweet potato - 110% more than beetroot
- Fat: beetroot - 240% more than sweet potato
- Dietary fiber: sweet potato - 7% more than beetroot
- Protein: beetroot - 1% more than sweet potato
Sweet potato vs Beetroot: Vitamins and Minerals Comparison
| per 100g | Beetroot | Sweet potato |
|---|---|---|
| Calories | 43 | 86 |
| Carbohydrates | 9.56 g | 20.12 g |
| Fat | 0.17 g | 0.05 g |
| Dietary fiber | 2.8 g | 3 g |
| Protein | 1.61 g | 1.6 g |
| Calcium | 16 mg | 30 mg |
| Iron | 0.8 mg | 0.61 mg |
| Magnessium | 23 mg | 25 mg |
| Potassium | 325 mg | 337 mg |
| Sodium | 78 mg | 55 mg |
| Zink | 0.35 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.557 mg |
| Vitaminium B5 | 0.155 mg | 0.8 mg |
| Vitaminium B6 | 0.067 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 11 mg |
| Vitaminium C | 4.9 mg | 2.4 mg |
| Vitaminium E | 0.04 mg | 0.26 mg |
| Vitaminium K | 0.2 mg | 1.8 mg |
| Beta karoten | 20 mg | 8509 mg |
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in sweet potato.
There is 1.6g per 100g of sweet potato and 1.61g per 100g of beetroot so using simple math we can see that difference is about 1%.
Less carbohydrates in beetroot
In beetroot is less carbohydrates than in sweet potato.
There is 20.12g/100g of carbohydrates in sweet potato and 9.56g/100g in beetroot so let me do the math for you again - difference is about 110%.
More fat in beetroot
In beetroot is more fats than in sweet potato.
The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.17g/100g in beetroot. In this case difference is about 240%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Vitamins: sweet potato vs beetroot
- Vitaminium B1 (Thiamine): sweet potato 152% more than beetroot
- Vitaminium B2 (riboflavin): sweet potato 7% more than beetroot
- Vitaminium B3 (Niacin): sweet potato 67% more than beetroot
- Vitaminium B5: sweet potato 416% more than beetroot
- Vitaminium B6: sweet potato 212% more than beetroot
- Vitaminium B9 (Folic acid): beetroot 891% more than sweet potato
- Vitaminium C: beetroot 104% more than sweet potato
- Vitaminium E: sweet potato 550% more than beetroot
- Vitaminium K: sweet potato 800% more than beetroot
- Beta karoten: sweet potato 42445% more than beetroot
Minerals: beetroot vs sweet potato
- Calcium: sweet potato 88% more than beetroot
- Iron: beetroot 31% more than sweet potato
- Magnessium: sweet potato 9% more than beetroot
- Potassium: sweet potato 4% more than beetroot
- Sodium: beetroot 42% more than sweet potato
- Zink: beetroot 17% more than sweet potato
Compares of beetroot
- Beetroot vs Artichoke
- Beetroot vs Arugula
- Beetroot vs Asparagus
- Beetroot vs Bamboo Shoots
- Beetroot vs Pepper
- Beetroot vs Broccoli
- see all compares of beetroot
Compares of sweet potato
Read also:
- Calories from Beetroot
- Calories of Red bell pepper
- Calories in Bitter melon
- Bok choy lettuce calories per 100g
- Calabash carbs per 100g
- Broccoli protein per 100g
- Rapini fat per 100g
- How many calories do Brussels sprouts have?
- Calories in a half of cabbage
- Calories in whole cabbage
- Calories for one, two or more cabbages
- How much protein in carrot?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
Add comment