Beetroot vs Sweet Potato: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition

Sweet potato vs. Beetroot

Beetroots and sweet potatoes are two tubers that are often used in cooking. They are both sweet and nutritious, but there are some key differences between them.

Beetroots are purple in colour and have a distinctive, earthy flavour. They are lower in calories and carbohydrates than sweet potatoes, and are a good source of fibre.

Sweet potatoes, on the other hand, are orange in colour and have a softer, sweeter taste. They are higher in calories and carbohydrates than beetroots, but are an excellent source of Vitamin A.

When deciding which tuber to use in a recipe, it is important to consider the flavour and nutritional profile of each.

If you are looking for a veggie that is low in calories and high in fibre, beetroots are a good option.

If you want a sweeter taste and more Vitamin A, sweet potatoes are a better choice.

Beetroot - calories, kcal, weight, nutrition

Sweet potato vs Beetroot: Nutrition Comparison

per 100gBeetrootSweet potato
Calories43 86
Carbohydrates9.56 g20.12 g
Fat0.17 g0.05 g
Dietary fiber2.8 g3 g
Protein1.61 g1.6 g
Calcium16 mg30 mg
Iron0.8 mg0.61 mg
Magnessium23 mg25 mg
Potassium325 mg337 mg
Sodium78 mg55 mg
Zink0.35 mg0.3 mg
Vitaminium B1 (Thiamine)0.031 mg0.078 mg
Vitaminium B2 (riboflavin)0.057 mg0.061 mg
Vitaminium B3 (Niacin)0.334 mg0.557 mg
Vitaminium B50.155 mg0.8 mg
Vitaminium B60.067 mg0.209 mg
Vitaminium B9 (Folic acid)109 mg11 mg
Vitaminium C4.9 mg2.4 mg
Vitaminium E0.04 mg0.26 mg
Vitaminium K0.2 mg1.8 mg
Beta karoten20 mg8509 mg

Less Calories in Beetroot

At first glance, you can see that in beetroot is much less calories than in sweet potato.

Beetroot has 43 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In beetroot and in sweet potato most calories came from carbs.

See tables below to compare beetroot with sweet potato in details.

Beetroot And Sweet potato Nutrition Difference

  • Calories:
    sweet potato - 100% more than beetroot
  • Carbohydrates:
    sweet potato - 110% more than beetroot
  • Fat:
    beetroot - 240% more than sweet potato
  • Dietary fiber:
    sweet potato - 7% more than beetroot
  • Protein:
    beetroot - 1% more than sweet potato

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 1.61g per 100g of beetroot so using simple math we can see that difference is about 1%.

Less carbohydrates in beetroot

In beetroot is less carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 9.56g/100g in beetroot so let me do the math for you again - difference is about 110%.

More fat in beetroot

In beetroot is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.17g/100g in beetroot. In this case difference is about 240%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
| ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
| ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs beetroot

  • Vitaminium B1 (Thiamine):
    sweet potato - 152% more than beetroot
  • Vitaminium B2 (riboflavin):
    sweet potato - 7% more than beetroot
  • Vitaminium B3 (Niacin):
    sweet potato - 67% more than beetroot
  • Vitaminium B5:
    sweet potato - 416% more than beetroot
  • Vitaminium B6:
    sweet potato - 212% more than beetroot
  • Vitaminium B9 (Folic acid):
    beetroot - 891% more than sweet potato
  • Vitaminium C:
    beetroot - 104% more than sweet potato
  • Vitaminium E:
    sweet potato - 550% more than beetroot
  • Vitaminium K:
    sweet potato - 800% more than beetroot
  • Beta karoten:
    sweet potato - 42445% more than beetroot

Minerals: beetroot vs sweet potato

  • Calcium:
    sweet potato - 88% more than beetroot
  • Iron:
    beetroot - 31% more than sweet potato
  • Magnessium:
    sweet potato - 9% more than beetroot
  • Potassium:
    sweet potato - 4% more than beetroot
  • Sodium:
    beetroot - 42% more than sweet potato
  • Zink:
    beetroot - 17% more than sweet potato
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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