Beetroot vs Turnip: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.9 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Beetroot - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in turnip.

Beetroot has 43 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In beetroot and in turnip most calories came from carbs.

See tables below to compare beetroot with turnip in details.

Fact 2: Beetroot And Turnip Nutrition Difference

Turnip vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootTurnip
Calories43 28
Carbohydrates9.56 g6.43 g
Fat0.17 g0.1 g
Dietary fiber2.8 g1.8 g
Protein1.61 g0.9 g
Calcium16 mg30 mg
Iron0.8 mg0.3 mg
Magnessium23 mg11 mg
Potassium325 mg233 mg
Sodium78 mg39 mg
Zink0.35 mg0.27 mg
Vitaminium B1 (Thiamine)0.031 mg0.04 mg
Vitaminium B2 (riboflavin)0.057 mg0.03 mg
Vitaminium B3 (Niacin)0.334 mg0.4 mg
Vitaminium B50.155 mg0.2 mg
Vitaminium B60.067 mg0.09 mg
Vitaminium B9 (Folic acid)109 mg15 mg
Vitaminium C4.9 mg21 mg
Vitaminium E0.04 mg0.03 mg
Vitaminium K0.2 mg0.1 mg

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in turnip.

There is 0.9g per 100g of turnip and 1.61g per 100g of beetroot so using simple math we can see that difference is about 79%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 9.56g/100g in beetroot so let me do the math for you again - difference is about 49%.

More fat in beetroot

In beetroot is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.17g/100g in beetroot. In this case difference is about 70%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs beetroot

Minerals: beetroot vs turnip

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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