Which has more calories, Beetroot or Turnip?

Beetroot has more calories than Turnip: 43 kcal vs 28 kcal per 100 g.

Which has more protein, Beetroot or Turnip?

Beetroot has more protein than Turnip: 1.61 g vs 0.9 g per 100 g.

Which has more fat, Beetroot or Turnip?

Beetroot has more fat than Turnip: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Beetroot or Turnip?

Beetroot has more carbohydrates than Turnip: 9.56 g vs 6.43 g per 100 g.

Beetroot vs Turnip: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Turnip has 28 kcal, so Turnip has 35% fewer calories.

Beetroot has more carbohydrates (9.56 g vs 6.43 g). Relative to calories, Beetroot is the better protein source (3.74 g vs 3.21 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Turnip 100g Compare

per 100g	Beetroot	Turnip
Calories	43	28
Carbohydrates	9.56 g	6.43 g
Fat	0.17 g	0.1 g
Dietary fiber	2.8 g	1.8 g
Protein	1.61 g	0.9 g
Calcium	16 mg	30 mg
Iron	0.8 mg	0.3 mg
Magnessium	23 mg	11 mg
Potassium	325 mg	233 mg
Sodium	78 mg	39 mg
Zink	0.35 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.031 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.03 mg
Vitaminium B3 (Niacin)	0.334 mg	0.4 mg
Vitaminium B5	0.155 mg	0.2 mg
Vitaminium B6	0.067 mg	0.09 mg
Vitaminium B9 (Folic acid)	109 µg	15 µg
Vitaminium C	4.9 mg	21 mg
Vitaminium E	0.04 mg	0.03 mg
Vitaminium K	0.2 µg	0.1 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in turnip.

Beetroot has 43 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.

In beetroot and in turnip most calories came from carbs.

See tables below to compare beetroot with turnip in details.

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of beetroot

Compares of turnip

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.