Beetroot vs Turnip: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Beetroot
At first glance, you can see that in beetroot is much more calories than in turnip.
Beetroot has 43 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In beetroot and in turnip most calories came from carbs.
See tables below to compare beetroot with turnip in details.
Fact 2: Beetroot And Turnip Nutrition Difference
Turnip vs Beetroot: Vitamins and Minerals Comparison
| per 100g | Beetroot | Turnip |
|---|---|---|
| Calories | 43 | 28 |
| Carbohydrates | 9.56 g | 6.43 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 1.8 g |
| Protein | 1.61 g | 0.9 g |
| Calcium | 16 mg | 30 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnessium | 23 mg | 11 mg |
| Potassium | 325 mg | 233 mg |
| Sodium | 78 mg | 39 mg |
| Zink | 0.35 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.4 mg |
| Vitaminium B5 | 0.155 mg | 0.2 mg |
| Vitaminium B6 | 0.067 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 15 mg |
| Vitaminium C | 4.9 mg | 21 mg |
| Vitaminium E | 0.04 mg | 0.03 mg |
| Vitaminium K | 0.2 mg | 0.1 mg |
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in turnip.
There is 0.9g per 100g of turnip and 1.61g per 100g of beetroot so using simple math we can see that difference is about 79%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 9.56g/100g in beetroot so let me do the math for you again - difference is about 49%.
More fat in beetroot
In beetroot is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.17g/100g in beetroot. In this case difference is about 70%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs beetroot
- Vitaminium B1 (Thiamine): turnip 29% more than beetroot
- Vitaminium B2 (riboflavin): beetroot 90% more than turnip
- Vitaminium B3 (Niacin): turnip 20% more than beetroot
- Vitaminium B5: turnip 29% more than beetroot
- Vitaminium B6: turnip 34% more than beetroot
- Vitaminium B9 (Folic acid): beetroot 627% more than turnip
- Vitaminium C: turnip 329% more than beetroot
- Vitaminium E: beetroot 33% more than turnip
- Vitaminium K: beetroot 100% more than turnip
Minerals: beetroot vs turnip
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Compares of turnip
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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