Beetroot vs Broccoli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beetroot - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in broccoli.

Beetroot has 43 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In beetroot and in broccoli most calories came from carbs.

See tables below to compare beetroot with broccoli in details.

Beetroot And Broccoli Nutrition Difference

Broccoli vs Beetroot: Vitamins and Minerals Comparison

per 100gBeetrootBroccoli
Calories43 34
Carbohydrates9.56 g6.64 g
Fat0.17 g0.37 g
Dietary fiber2.8 g2.6 g
Protein1.61 g2.82 g
Calcium16 mg47 mg
Iron0.8 mg0.73 mg
Magnessium23 mg21 mg
Potassium325 mg316 mg
Sodium78 mg33 mg
Zink0.35 mg0.41 mg
Vitaminium B1 (Thiamine)0.031 mg0.071 mg
Vitaminium B2 (riboflavin)0.057 mg0.117 mg
Vitaminium B3 (Niacin)0.334 mg0.639 mg
Vitaminium B50.155 mg0.573 mg
Vitaminium B60.067 mg0.175 mg
Vitaminium B9 (Folic acid)109 mg63 mg
Vitaminium C4.9 mg89.2 mg
Vitaminium E0.04 mg0.17 mg
Vitaminium K0.2 mg101.6 mg
Beta karoten20 mg361 mg

Less protein in beetroot

It is aslo easy to see see that in beetroot is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 1.61g per 100g of beetroot so using simple math we can see that difference is about 75%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 9.56g/100g in beetroot so let me do the math for you again - difference is about 44%.

Less fat in beetroot

In beetroot is less fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.17g/100g in beetroot. In this case difference is about 118%.


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT

Vitamins: broccoli vs beetroot

Minerals: beetroot vs broccoli

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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