Which has more calories, Beetroot or Broccoli?

Beetroot has more calories than Broccoli: 43 kcal vs 34 kcal per 100 g.

Which has more protein, Beetroot or Broccoli?

Broccoli has more protein than Beetroot: 2.82 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Broccoli?

Broccoli has more fat than Beetroot: 0.37 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Broccoli?

Beetroot has more carbohydrates than Broccoli: 9.56 g vs 6.64 g per 100 g.

Beetroot vs Broccoli: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Broccoli has 34 kcal, so Broccoli has 21% fewer calories.

Broccoli has more protein (2.82 g vs 1.61 g). Beetroot has more carbohydrates (9.56 g vs 6.64 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Broccoli 100g Compare

per 100g	Beetroot	Broccoli
Calories	43	34
Carbohydrates	9.56 g	6.64 g
Fat	0.17 g	0.37 g
Dietary fiber	2.8 g	2.6 g
Protein	1.61 g	2.82 g
Calcium	16 mg	47 mg
Iron	0.8 mg	0.73 mg
Magnessium	23 mg	21 mg
Potassium	325 mg	316 mg
Sodium	78 mg	33 mg
Zink	0.35 mg	0.41 mg
Vitaminium A	33 IU	623 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.071 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.117 mg
Vitaminium B3 (Niacin)	0.334 mg	0.639 mg
Vitaminium B5	0.155 mg	0.573 mg
Vitaminium B6	0.067 mg	0.175 mg
Vitaminium B9 (Folic acid)	109 µg	63 µg
Vitaminium C	4.9 mg	89.2 mg
Vitaminium E	0.04 mg	0.17 mg
Vitaminium K	0.2 µg	101.6 µg
Beta karoten	20 µg	361 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is more calories than in broccoli.

Beetroot has 43 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In beetroot and in broccoli most calories came from carbs.

See tables below to compare beetroot with broccoli in details.

Add Beetroot to calculator

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Broccoli 100g

34kcal

Calories source

65% CARBS
27% PROTEIN
8% FAT

Compares of beetroot

Compares of broccoli

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.