Beetroot vs Broccoli: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Broccoli vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Broccoli |
|---|---|---|
| Calories | 43 | 34 |
| Carbohydrates | 9.56 g | 6.64 g |
| Fat | 0.17 g | 0.37 g |
| Dietary fiber | 2.8 g | 2.6 g |
| Protein | 1.61 g | 2.82 g |
| Calcium | 16 mg | 47 mg |
| Iron | 0.8 mg | 0.73 mg |
| Magnessium | 23 mg | 21 mg |
| Potassium | 325 mg | 316 mg |
| Sodium | 78 mg | 33 mg |
| Zink | 0.35 mg | 0.41 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.071 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.117 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.639 mg |
| Vitaminium B5 | 0.155 mg | 0.573 mg |
| Vitaminium B6 | 0.067 mg | 0.175 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 63 mg |
| Vitaminium C | 4.9 mg | 89.2 mg |
| Vitaminium E | 0.04 mg | 0.17 mg |
| Vitaminium K | 0.2 mg | 101.6 mg |
| Beta karoten | 20 mg | 361 mg |
More Calories in Beetroot
At first glance, you can see that in beetroot is more calories than in broccoli.
Beetroot has 43 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In beetroot and in broccoli most calories came from carbs.
See tables below to compare beetroot with broccoli in details.
Beetroot And Broccoli Nutrition Difference
- Calories:
beetroot - 26% more than broccoli - Carbohydrates:
beetroot - 44% more than broccoli - Fat:
broccoli - 118% more than beetroot - Dietary fiber:
beetroot - 8% more than broccoli - Protein:
broccoli - 75% more than beetroot
Less protein in beetroot
It is aslo easy to see see that in beetroot is less protein than in broccoli.
There is 2.82g per 100g of broccoli and 1.61g per 100g of beetroot so using simple math we can see that difference is about 75%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in broccoli.
There is 6.64g/100g of carbohydrates in broccoli and 9.56g/100g in beetroot so let me do the math for you again - difference is about 44%.
Less fat in beetroot
In beetroot is less fats than in broccoli.
The tables above show us that there is 0.37g/100g of fats in broccoli and 0.17g/100g in beetroot. In this case difference is about 118%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS
- 27% PROTEIN
- 8% FAT
Vitamins: broccoli vs beetroot
- Vitaminium B1 (Thiamine):
broccoli - 129% more than beetroot - Vitaminium B2 (riboflavin):
broccoli - 105% more than beetroot - Vitaminium B3 (Niacin):
broccoli - 91% more than beetroot - Vitaminium B5:
broccoli - 270% more than beetroot - Vitaminium B6:
broccoli - 161% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 73% more than broccoli - Vitaminium C:
broccoli - 1720% more than beetroot - Vitaminium E:
broccoli - 325% more than beetroot - Vitaminium K:
broccoli - 50700% more than beetroot - Beta karoten:
broccoli - 1705% more than beetroot
Minerals: beetroot vs broccoli
- Calcium:
broccoli - 194% more than beetroot - Iron:
beetroot - 10% more than broccoli - Magnessium:
beetroot - 10% more than broccoli - Potassium:
beetroot - 3% more than broccoli - Sodium:
beetroot - 136% more than broccoli - Zink:
broccoli - 17% more than beetroot
Compares of beetroot
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- see all compares of beetroot
Compares of broccoli
Read also:
- Calories from Beetroot
- Calories of Red bell pepper
- Calories in Bitter melon
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- Broccoli protein per 100g
- Rapini fat per 100g
- How many calories do Brussels sprouts have?
- Calories in a half of cabbage
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- Calories for one, two or more cabbages
- How much protein in carrot?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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