Which has more calories, Artichoke or Beetroot?

Artichoke has more calories than Beetroot: 47 kcal vs 43 kcal per 100 g.

Which has more protein, Artichoke or Beetroot?

Artichoke has more protein than Beetroot: 3.27 g vs 1.61 g per 100 g.

Which has more fat, Artichoke or Beetroot?

Beetroot has more fat than Artichoke: 0.17 g vs 0.15 g per 100 g.

Which has more carbohydrates, Artichoke or Beetroot?

Artichoke has more carbohydrates than Beetroot: 10.5 g vs 9.56 g per 100 g.

Artichoke vs Beetroot: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Beetroot has 43 kcal, so Beetroot has 9% fewer calories.

Artichoke has more protein (3.27 g vs 1.61 g). Artichoke has more fiber (5.4 g vs 2.8 g). Relative to calories, Artichoke is the better protein source (6.96 g vs 3.74 g of protein per 100 kcal).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Beetroot 100g Compare

per 100g	Artichoke	Beetroot
Calories	47	43
Carbohydrates	10.51 g	9.56 g
Fat	0.15 g	0.17 g
Dietary fiber	5.4 g	2.8 g
Protein	3.27 g	1.61 g
Calcium	44 mg	16 mg
Iron	1.28 mg	0.8 mg
Magnessium	60 mg	23 mg
Potassium	370 mg	325 mg
Sodium	94 mg	78 mg
Zink	14.8 mg	0.35 mg
Vitaminium A	13 IU	33 IU
Vitaminium B1 (Thiamine)	0.072 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.057 mg
Vitaminium B3 (Niacin)	1.046 mg	0.334 mg
Vitaminium B6	0.116 mg	0.067 mg
Vitaminium B9 (Folic acid)	0.068 µg	109 µg
Vitaminium C	11.7 mg	4.9 mg
Vitaminium E	0.19 mg	0.04 mg
Vitaminium K	0.015 µg	0.2 µg

More Calories in Artichoke

At first glance, you can see that in artichoke is just a little more calories than in beetroot.

Artichoke has 47 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In artichoke and in beetroot most calories came from carbs.

See tables below to compare artichoke with beetroot in details.

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Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Beetroot 100g

43kcal

Calories source

83% CARBS
14% PROTEIN
3% FAT

Compares of artichoke

Compares of beetroot

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.