Artichoke vs Beetroot: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Artichoke - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Artichoke

At first glance, you can see that in artichoke is just a little more calories than in beetroot.

Artichoke has 47 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In artichoke and in beetroot most calories came from carbs.

See tables below to compare artichoke with beetroot in details.

Fact 2: Artichoke And Beetroot Nutrition Difference

Beetroot vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeBeetroot
Calories47 43
Carbohydrates10.51 g9.56 g
Fat0.15 g0.17 g
Dietary fiber5.4 g2.8 g
Protein3.27 g1.61 g
Calcium44 mg16 mg
Iron1.28 mg0.8 mg
Magnessium60 mg23 mg
Potassium370 mg325 mg
Sodium94 mg78 mg
Zink14.8 mg0.35 mg
Vitaminium B1 (Thiamine)0.072 mg0.031 mg
Vitaminium B2 (riboflavin)0.066 mg0.057 mg
Vitaminium B3 (Niacin)1.046 mg0.334 mg
Vitaminium B60.116 mg0.067 mg
Vitaminium B9 (Folic acid)0.068 mg109 mg
Vitaminium C11.7 mg4.9 mg
Vitaminium E0.19 mg0.04 mg
Vitaminium K0.015 mg0.2 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in beetroot.

There is 1.61g per 100g of beetroot and 3.27g per 100g of artichoke so using simple math we can see that difference is about 103%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in beetroot.

There is 9.56g/100g of carbohydrates in beetroot and 10.51g/100g in artichoke so let me do the math for you again - difference is about 10%.

Less fat in artichoke

In artichoke is less fats than in beetroot.

The tables above show us that there is 0.17g/100g of fats in beetroot and 0.15g/100g in artichoke. In this case difference is about 13%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

Vitamins: beetroot vs artichoke

Minerals: artichoke vs beetroot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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