Artichoke vs Beetroot: Nutrition Comparison

More Calories in Artichoke

At first glance, you can see that in artichoke is just a little more calories than in beetroot.

Artichoke has 47 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In artichoke and in beetroot most calories came from carbs.

See tables below to compare artichoke with beetroot in details.

Artichoke And Beetroot Nutrition Difference

• Calories:
  artichoke - 9% more than beetroot
• Carbohydrates:
  artichoke - 10% more than beetroot
• Fat:
  beetroot - 13% more than artichoke
• Dietary fiber:
  artichoke - 93% more than beetroot
• Protein:
  artichoke - 103% more than beetroot

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More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in beetroot.

There is 1.61g per 100g of beetroot and 3.27g per 100g of artichoke so using simple math we can see that difference is about 103%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in beetroot.

There is 9.56g/100g of carbohydrates in beetroot and 10.51g/100g in artichoke so let me do the math for you again - difference is about 10%.

Less fat in artichoke

In artichoke is less fats than in beetroot.

The tables above show us that there is 0.17g/100g of fats in beetroot and 0.15g/100g in artichoke. In this case difference is about 13%.