Which has more calories, Beetroot or Pumpkin?

Beetroot has more calories than Pumpkin: 43 kcal vs 26 kcal per 100 g.

Which has more protein, Beetroot or Pumpkin?

Beetroot has more protein than Pumpkin: 1.61 g vs 1 g per 100 g.

Which has more fat, Beetroot or Pumpkin?

Beetroot has more fat than Pumpkin: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Beetroot or Pumpkin?

Beetroot has more carbohydrates than Pumpkin: 9.56 g vs 6.5 g per 100 g.

Beetroot vs Pumpkin: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Pumpkin has 26 kcal, so Pumpkin has 40% fewer calories.

Beetroot has more fiber (2.8 g vs 0.5 g). Beetroot has more carbohydrates (9.56 g vs 6.5 g).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Pumpkin 100g Compare

per 100g	Beetroot	Pumpkin
Calories	43	26
Carbohydrates	9.56 g	6.5 g
Fat	0.17 g	0.1 g
Dietary fiber	2.8 g	0.5 g
Protein	1.61 g	1 g
Calcium	16 mg	21 mg
Iron	0.8 mg	0.8 mg
Magnessium	23 mg	12 mg
Potassium	325 mg	340 mg
Sodium	78 mg	1 mg
Zink	0.35 mg	0.32 mg
Vitaminium A	33 IU	7384 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.11 mg
Vitaminium B3 (Niacin)	0.334 mg	0.6 mg
Vitaminium B5	0.155 mg	0.298 mg
Vitaminium B6	0.067 mg	0.061 mg
Vitaminium B9 (Folic acid)	109 µg	16 µg
Vitaminium C	4.9 mg	9 mg
Vitaminium E	0.04 mg	1.06 mg
Vitaminium K	0.2 µg	1.1 µg
Beta karoten	20 µg	3100 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in pumpkin.

Beetroot has 43 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In beetroot and in pumpkin most calories came from carbs.

See tables below to compare beetroot with pumpkin in details.

Add Beetroot to calculator

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of beetroot

Compares of pumpkin

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.