Beetroot vs Pumpkin: Nutrition & Calories Compare



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Pumpkin
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Pumpkin 100g Compare


per 100gBeetrootPumpkin
Calories43 26
Carbohydrates9.56 g6.5 g
Fat0.17 g0.1 g
Dietary fiber2.8 g0.5 g
Protein1.61 g1 g
Calcium16 mg21 mg
Iron0.8 mg0.8 mg
Magnessium23 mg12 mg
Potassium325 mg340 mg
Sodium78 mg1 mg
Zink0.35 mg0.32 mg
Vitaminium A33 µg7384 µg
Vitaminium B1 (Thiamine)0.031 mg0.05 mg
Vitaminium B2 (riboflavin)0.057 mg0.11 mg
Vitaminium B3 (Niacin)0.334 mg0.6 mg
Vitaminium B50.155 mg0.298 mg
Vitaminium B60.067 mg0.061 mg
Vitaminium B9 (Folic acid)109 mg16 mg
Vitaminium C4.9 mg9 mg
Vitaminium E0.04 mg1.06 mg
Vitaminium K0.2 µg1.1 µg
Beta karoten20 mg3100 mg

Discovering the Nutritional Marvels of Beetroot and Pumpkin

When it comes to enriching our diet with vibrant, nutritious vegetables, beetroot and pumpkin stand out not only for their distinctive colors but also for their health benefits. Both vegetables are celebrated for their versatility in the kitchen and are staples in a variety of culinary traditions around the world. Before we dive into the detailed comparison of beetroot vs pumpkin, let's appreciate some interesting facts about these nutrient-packed vegetables.

Beetroot, with its deep magenta hue, is not only a feast for the eyes but also a powerhouse of nutrition. It's known for its high content of nitrates, which have been linked to improved blood flow and lower blood pressure. On the other hand, the bright orange pumpkin is synonymous with autumn and is a key ingredient in pies, soups, and even lattes. Beyond its association with Halloween and Thanksgiving, pumpkin is loaded with beta-carotene, which the body converts into vitamin A, essential for eye health.

Beetroot vs Pumpkin: A Nutritional Showdown

When comparing the nutritional profiles of beetroot and pumpkin, it's clear that both vegetables bring their unique set of benefits to the table. Let's break down the specifics to see how they stack up against each other.

  • Calories: Beetroot contains 43 calories per 100 grams, while pumpkin has just 26 calories for the same amount, making pumpkin a slightly lower-calorie option.
  • Carbohydrates and Fiber: Beetroot offers 9.56g of carbs and 2.8g of fiber, compared to pumpkin's 6.5g of carbs and 0.5g of fiber, indicating that beetroot might be more satisfying and beneficial for digestion.
  • Protein and Fats: Both vegetables are low in fats, with beetroot providing slightly more protein (1.61g) than pumpkin (1g).
  • Vitamins and Minerals: Pumpkin is a clear winner in vitamin A content, boasting 7384 IU compared to beetroot's 33 IU. However, beetroot has a higher content of vitamin B9 (folic acid), essential for cell growth and function. Both are excellent sources of minerals like potassium and magnesium, though beetroot has a higher sodium content.

What Does This Mean for Your Diet?

Choosing between beetroot and pumpkin doesn't have to be an either/or decision. Both vegetables offer unique nutritional benefits that can complement a balanced diet. If you're looking for a low-calorie option rich in vitamin A, pumpkin might be the way to go. However, if you're interested in a fiber-rich choice that supports digestion and provides a good amount of folic acid, beetroot is an excellent pick.

Incorporating a variety of vegetables into your diet is key to getting the full spectrum of vitamins, minerals, and other nutrients. Whether it's roasted pumpkin in your salad, beetroot juice after your workout, or simply adding these vegetables to your soups and stews, there are countless ways to enjoy the health benefits of both beetroot and pumpkin.

In conclusion, both beetroot and pumpkin are nutritional powerhouses with their own set of benefits. By understanding the nutritional profile of each, you can make informed choices that best suit your dietary needs and preferences. So, why not enjoy the best of both worlds and include both beetroot and pumpkin in your meals for a diverse and nutrient-rich diet?

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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