Beetroot vs Pumpkin: Nutrition & Calories Compare


Beetroot vs Pumpkin
Nutrition Facts
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Beetroot vs Pumpkin 100g Compare
per 100g | Beetroot | Pumpkin |
---|---|---|
Calories | 43 | 26 |
Carbohydrates | 9.56 g | 6.5 g |
Fat | 0.17 g | 0.1 g |
Dietary fiber | 2.8 g | 0.5 g |
Protein | 1.61 g | 1 g |
Calcium | 16 mg | 21 mg |
Iron | 0.8 mg | 0.8 mg |
Magnessium | 23 mg | 12 mg |
Potassium | 325 mg | 340 mg |
Sodium | 78 mg | 1 mg |
Zink | 0.35 mg | 0.32 mg |
Vitaminium A | 33 µg | 7384 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.05 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.6 mg |
Vitaminium B5 | 0.155 mg | 0.298 mg |
Vitaminium B6 | 0.067 mg | 0.061 mg |
Vitaminium B9 (Folic acid) | 109 mg | 16 mg |
Vitaminium C | 4.9 mg | 9 mg |
Vitaminium E | 0.04 mg | 1.06 mg |
Vitaminium K | 0.2 µg | 1.1 µg |
Beta karoten | 20 mg | 3100 mg |
Discovering the Nutritional Marvels of Beetroot and Pumpkin
When it comes to enriching our diet with vibrant, nutritious vegetables, beetroot and pumpkin stand out not only for their distinctive colors but also for their health benefits. Both vegetables are celebrated for their versatility in the kitchen and are staples in a variety of culinary traditions around the world. Before we dive into the detailed comparison of beetroot vs pumpkin, let's appreciate some interesting facts about these nutrient-packed vegetables.
Beetroot, with its deep magenta hue, is not only a feast for the eyes but also a powerhouse of nutrition. It's known for its high content of nitrates, which have been linked to improved blood flow and lower blood pressure. On the other hand, the bright orange pumpkin is synonymous with autumn and is a key ingredient in pies, soups, and even lattes. Beyond its association with Halloween and Thanksgiving, pumpkin is loaded with beta-carotene, which the body converts into vitamin A, essential for eye health.
Beetroot vs Pumpkin: A Nutritional Showdown
When comparing the nutritional profiles of beetroot and pumpkin, it's clear that both vegetables bring their unique set of benefits to the table. Let's break down the specifics to see how they stack up against each other.
- Calories: Beetroot contains 43 calories per 100 grams, while pumpkin has just 26 calories for the same amount, making pumpkin a slightly lower-calorie option.
- Carbohydrates and Fiber: Beetroot offers 9.56g of carbs and 2.8g of fiber, compared to pumpkin's 6.5g of carbs and 0.5g of fiber, indicating that beetroot might be more satisfying and beneficial for digestion.
- Protein and Fats: Both vegetables are low in fats, with beetroot providing slightly more protein (1.61g) than pumpkin (1g).
- Vitamins and Minerals: Pumpkin is a clear winner in vitamin A content, boasting 7384 IU compared to beetroot's 33 IU. However, beetroot has a higher content of vitamin B9 (folic acid), essential for cell growth and function. Both are excellent sources of minerals like potassium and magnesium, though beetroot has a higher sodium content.
What Does This Mean for Your Diet?
Choosing between beetroot and pumpkin doesn't have to be an either/or decision. Both vegetables offer unique nutritional benefits that can complement a balanced diet. If you're looking for a low-calorie option rich in vitamin A, pumpkin might be the way to go. However, if you're interested in a fiber-rich choice that supports digestion and provides a good amount of folic acid, beetroot is an excellent pick.
Incorporating a variety of vegetables into your diet is key to getting the full spectrum of vitamins, minerals, and other nutrients. Whether it's roasted pumpkin in your salad, beetroot juice after your workout, or simply adding these vegetables to your soups and stews, there are countless ways to enjoy the health benefits of both beetroot and pumpkin.
In conclusion, both beetroot and pumpkin are nutritional powerhouses with their own set of benefits. By understanding the nutritional profile of each, you can make informed choices that best suit your dietary needs and preferences. So, why not enjoy the best of both worlds and include both beetroot and pumpkin in your meals for a diverse and nutrient-rich diet?
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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