Beetroot vs Pumpkin: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Pumpkin vs Beetroot: Nutrition Comparison

per 100gBeetrootPumpkin
Calories43 26
Carbohydrates9.56 g6.5 g
Fat0.17 g0.1 g
Dietary fiber2.8 g0.5 g
Protein1.61 g1 g
Calcium16 mg21 mg
Iron0.8 mg0.8 mg
Magnessium23 mg12 mg
Potassium325 mg340 mg
Sodium78 mg1 mg
Zink0.35 mg0.32 mg
Vitaminium B1 (Thiamine)0.031 mg0.05 mg
Vitaminium B2 (riboflavin)0.057 mg0.11 mg
Vitaminium B3 (Niacin)0.334 mg0.6 mg
Vitaminium B50.155 mg0.298 mg
Vitaminium B60.067 mg0.061 mg
Vitaminium B9 (Folic acid)109 mg16 mg
Vitaminium C4.9 mg9 mg
Vitaminium E0.04 mg1.06 mg
Vitaminium K0.2 mg1.1 mg
Beta karoten20 mg3100 mg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in pumpkin.

Beetroot has 43 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In beetroot and in pumpkin most calories came from carbs.

See tables below to compare beetroot with pumpkin in details.

Beetroot And Pumpkin Nutrition Difference

  • Calories:
    beetroot - 65% more than pumpkin
  • Carbohydrates:
    beetroot - 47% more than pumpkin
  • Fat:
    beetroot - 70% more than pumpkin
  • Dietary fiber:
    beetroot - 460% more than pumpkin
  • Protein:
    beetroot - 61% more than pumpkin

More protein in beetroot

It is aslo easy to see see that in beetroot is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 1.61g per 100g of beetroot so using simple math we can see that difference is about 61%.

More carbohydrates in beetroot

In beetroot is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 9.56g/100g in beetroot so let me do the math for you again - difference is about 47%.

More fat in beetroot

In beetroot is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.17g/100g in beetroot. In this case difference is about 70%.

Beetroot

43kcal
  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
100g | ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Pumpkin

26kcal
  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs beetroot

  • Vitaminium B1 (Thiamine):
    pumpkin - 61% more than beetroot
  • Vitaminium B2 (riboflavin):
    pumpkin - 93% more than beetroot
  • Vitaminium B3 (Niacin):
    pumpkin - 80% more than beetroot
  • Vitaminium B5:
    pumpkin - 92% more than beetroot
  • Vitaminium B6:
    beetroot - 10% more than pumpkin
  • Vitaminium B9 (Folic acid):
    beetroot - 581% more than pumpkin
  • Vitaminium C:
    pumpkin - 84% more than beetroot
  • Vitaminium E:
    pumpkin - 2550% more than beetroot
  • Vitaminium K:
    pumpkin - 450% more than beetroot
  • Beta karoten:
    pumpkin - 15400% more than beetroot

Minerals: beetroot vs pumpkin

  • Calcium:
    pumpkin - 31% more than beetroot
  • Iron:
    pumpkin - 0% more than beetroot
  • Magnessium:
    beetroot - 92% more than pumpkin
  • Potassium:
    pumpkin - 5% more than beetroot
  • Sodium:
    beetroot - 7700% more than pumpkin
  • Zink:
    beetroot - 9% more than pumpkin

Compares of beetroot

Compares of pumpkin

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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