Beetroot vs Spinach: Nutrition, Calories & Protein Compared


Beetroot vs Spinach
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Beetroot vs Spinach 100g Compare
per 100g | Beetroot | Spinach |
---|---|---|
Calories | 43 | 23 |
Carbohydrates | 9.56 g | 3.63 g |
Fat | 0.17 g | 0.39 g |
Dietary fiber | 2.8 g | 2.2 g |
Protein | 1.61 g | 2.86 g |
Calcium | 16 mg | 99 mg |
Iron | 0.8 mg | 2.71 mg |
Magnessium | 23 mg | 79 mg |
Potassium | 325 mg | 558 mg |
Sodium | 78 mg | 79 mg |
Zink | 0.35 mg | 0.53 mg |
Vitaminium A | 33 µg | 9377 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.724 mg |
Vitaminium B5 | 0.155 mg | 0.065 mg |
Vitaminium B6 | 0.067 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 109 mg | 194 mg |
Vitaminium C | 4.9 mg | 28.1 mg |
Vitaminium E | 0.04 mg | 2.03 mg |
Vitaminium K | 0.2 µg | 482.9 µg |
Beta karoten | 20 mg | 5626 mg |
Discovering the Nutritional Gems: Beetroot vs Spinach
Beetroot and spinach, two vibrant vegetables packed with nutrients, have long been celebrated for their health benefits. Both are versatile, finding their place in a variety of dishes from salads to smoothies. But beyond their culinary uses, how do they compare nutritionally? Let's dive into some interesting facts about these two powerhouses before comparing their nutritional profiles.
Beetroot: The Vibrant Powerhouse
Beetroot, with its deep magenta hue, is not only a feast for the eyes but also for the body. Known for its high nitrate content, beetroot has been linked to improved blood flow and lower blood pressure. Its color, derived from betalains, has potent antioxidant and anti-inflammatory properties. Beetroot is also a good source of fiber, aiding in digestion and maintaining a healthy gut.
Spinach: The Leafy Green Superfood
Spinach, the leafy green synonymous with strength, owes its fame to the cartoon character Popeye. This vegetable is a nutritional powerhouse, rich in vitamins A, C, and K, as well as minerals like magnesium and iron. Spinach is also loaded with antioxidants, which may reduce the risk of chronic diseases. Its versatility makes it a favorite in both raw and cooked forms.
Beetroot vs Spinach: A Nutritional Showdown
When it comes to Beetroot vs Spinach calories, spinach takes the lead as the lower-calorie option with only 23 calories per 100 grams, compared to beetroot's 43 calories. This makes spinach an excellent choice for those managing their calorie intake.
- Carbohydrates: Beetroot has a higher carbohydrate content at 9.56g, with a significant portion coming from sugars, whereas spinach contains only 3.63g.
- Fiber: Both vegetables are good sources of fiber, though beetroot slightly edges out with 2.8g compared to spinach's 2.2g.
- Protein: Spinach offers more protein, with 2.86g per 100g, showcasing its muscle-friendly benefits.
- Vitamins and Minerals: Spinach is a clear winner in terms of vitamin A, vitamin K, iron, and magnesium content, making it superior for bone health, vision, and energy levels.
However, when looking at the Spinach vs Beetroot Nutrition more broadly, both vegetables offer unique benefits. Beetroot's higher sugar and lower fiber content make it a quick energy source, while its nitrate content is beneficial for cardiovascular health. On the other hand, spinach's lower calorie count and higher protein level make it ideal for weight management and muscle building.
Conclusion: Which Is Better?
The Spinach vs Beetroot compare debate doesn't have a clear winner, as both vegetables boast impressive nutritional profiles and health benefits. The choice between beetroot and spinach should depend on your specific health goals and dietary needs. For those looking to boost cardiovascular health and endurance, beetroot may be the way to go. Meanwhile, individuals focusing on weight loss or muscle building might lean towards spinach.
Incorporating both beetroot and spinach into your diet is a great way to enjoy a wide range of nutrients and health benefits. Whether you prefer the sweet, earthy flavor of beetroot or the mild, versatile taste of spinach, both vegetables are nutritional gems worth exploring in your culinary adventures.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of beetroot
- Beetroot vs Artichoke
- Beetroot vs Arugula
- Beetroot vs Asparagus
- Beetroot vs Bamboo Shoots
- Beetroot vs Pepper
- Beetroot vs Broccoli
- see all compares of beetroot
Compares of spinach
Read also:
- Calories from Beetroot
- Calories of Red bell pepper
- Calories in Bitter melon
- Bok choy lettuce calories per 100g
- Calabash protein per 100g
- How many calories does broccoli have?
- Calories in a half of Brussels sprouts
- Calories in whole Brussels sprouts
- Calories for one, two or more Brussels sprouts
- Calories in handful of Brussels sprouts
- How much protein in butternut squash?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment