Beetroot vs Spinach: Nutrition, Calories & Protein Compared



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Spinach
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Spinach 100g Compare


per 100gBeetrootSpinach
Calories43 23
Carbohydrates9.56 g3.63 g
Fat0.17 g0.39 g
Dietary fiber2.8 g2.2 g
Protein1.61 g2.86 g
Calcium16 mg99 mg
Iron0.8 mg2.71 mg
Magnessium23 mg79 mg
Potassium325 mg558 mg
Sodium78 mg79 mg
Zink0.35 mg0.53 mg
Vitaminium A33 µg9377 µg
Vitaminium B1 (Thiamine)0.031 mg0.078 mg
Vitaminium B2 (riboflavin)0.057 mg0.189 mg
Vitaminium B3 (Niacin)0.334 mg0.724 mg
Vitaminium B50.155 mg0.065 mg
Vitaminium B60.067 mg0.195 mg
Vitaminium B9 (Folic acid)109 mg194 mg
Vitaminium C4.9 mg28.1 mg
Vitaminium E0.04 mg2.03 mg
Vitaminium K0.2 µg482.9 µg
Beta karoten20 mg5626 mg

Discovering the Nutritional Gems: Beetroot vs Spinach

Beetroot and spinach, two vibrant vegetables packed with nutrients, have long been celebrated for their health benefits. Both are versatile, finding their place in a variety of dishes from salads to smoothies. But beyond their culinary uses, how do they compare nutritionally? Let's dive into some interesting facts about these two powerhouses before comparing their nutritional profiles.

Beetroot: The Vibrant Powerhouse

Beetroot, with its deep magenta hue, is not only a feast for the eyes but also for the body. Known for its high nitrate content, beetroot has been linked to improved blood flow and lower blood pressure. Its color, derived from betalains, has potent antioxidant and anti-inflammatory properties. Beetroot is also a good source of fiber, aiding in digestion and maintaining a healthy gut.

Spinach: The Leafy Green Superfood

Spinach, the leafy green synonymous with strength, owes its fame to the cartoon character Popeye. This vegetable is a nutritional powerhouse, rich in vitamins A, C, and K, as well as minerals like magnesium and iron. Spinach is also loaded with antioxidants, which may reduce the risk of chronic diseases. Its versatility makes it a favorite in both raw and cooked forms.

Beetroot vs Spinach: A Nutritional Showdown

When it comes to Beetroot vs Spinach calories, spinach takes the lead as the lower-calorie option with only 23 calories per 100 grams, compared to beetroot's 43 calories. This makes spinach an excellent choice for those managing their calorie intake.

  • Carbohydrates: Beetroot has a higher carbohydrate content at 9.56g, with a significant portion coming from sugars, whereas spinach contains only 3.63g.
  • Fiber: Both vegetables are good sources of fiber, though beetroot slightly edges out with 2.8g compared to spinach's 2.2g.
  • Protein: Spinach offers more protein, with 2.86g per 100g, showcasing its muscle-friendly benefits.
  • Vitamins and Minerals: Spinach is a clear winner in terms of vitamin A, vitamin K, iron, and magnesium content, making it superior for bone health, vision, and energy levels.

However, when looking at the Spinach vs Beetroot Nutrition more broadly, both vegetables offer unique benefits. Beetroot's higher sugar and lower fiber content make it a quick energy source, while its nitrate content is beneficial for cardiovascular health. On the other hand, spinach's lower calorie count and higher protein level make it ideal for weight management and muscle building.

Conclusion: Which Is Better?

The Spinach vs Beetroot compare debate doesn't have a clear winner, as both vegetables boast impressive nutritional profiles and health benefits. The choice between beetroot and spinach should depend on your specific health goals and dietary needs. For those looking to boost cardiovascular health and endurance, beetroot may be the way to go. Meanwhile, individuals focusing on weight loss or muscle building might lean towards spinach.

Incorporating both beetroot and spinach into your diet is a great way to enjoy a wide range of nutrients and health benefits. Whether you prefer the sweet, earthy flavor of beetroot or the mild, versatile taste of spinach, both vegetables are nutritional gems worth exploring in your culinary adventures.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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