Which has more calories, Beetroot or Spinach?

Beetroot has more calories than Spinach: 43 kcal vs 23 kcal per 100 g.

Which has more protein, Beetroot or Spinach?

Spinach has more protein than Beetroot: 2.86 g vs 1.61 g per 100 g.

Which has more fat, Beetroot or Spinach?

Spinach has more fat than Beetroot: 0.39 g vs 0.17 g per 100 g.

Which has more carbohydrates, Beetroot or Spinach?

Beetroot has more carbohydrates than Spinach: 9.56 g vs 3.63 g per 100 g.

Beetroot vs Spinach: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Spinach has 23 kcal, so Spinach has 47% fewer calories.

Spinach has more protein (2.86 g vs 1.61 g). Beetroot has more carbohydrates (9.56 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 3.74 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Spinach 100g Compare

per 100g	Beetroot	Spinach
Calories	43	23
Carbohydrates	9.56 g	3.63 g
Fat	0.17 g	0.39 g
Dietary fiber	2.8 g	2.2 g
Protein	1.61 g	2.86 g
Calcium	16 mg	99 mg
Iron	0.8 mg	2.71 mg
Magnessium	23 mg	79 mg
Potassium	325 mg	558 mg
Sodium	78 mg	79 mg
Zink	0.35 mg	0.53 mg
Vitaminium A	33 IU	9377 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.078 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.189 mg
Vitaminium B3 (Niacin)	0.334 mg	0.724 mg
Vitaminium B5	0.155 mg	0.065 mg
Vitaminium B6	0.067 mg	0.195 mg
Vitaminium B9 (Folic acid)	109 µg	194 µg
Vitaminium C	4.9 mg	28.1 mg
Vitaminium E	0.04 mg	2.03 mg
Vitaminium K	0.2 µg	482.9 µg
Beta karoten	20 µg	5626 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is much more calories than in spinach.

Beetroot has 43 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 87%.

In beetroot and in spinach most calories came from carbs.

See tables below to compare beetroot with spinach in details.

Add Beetroot to calculator

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Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of beetroot

Compares of spinach

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.