Beetroot vs Onion: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Onion vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Onion |
|---|---|---|
| Calories | 43 | 40 |
| Carbohydrates | 9.56 g | 9.34 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 1.7 g |
| Protein | 1.61 g | 1.1 g |
| Calcium | 16 mg | 23 mg |
| Magnessium | 23 mg | 10 mg |
| Potassium | 325 mg | 146 mg |
| Sodium | 78 mg | 4 mg |
| Zink | 0.35 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.116 mg |
| Vitaminium B5 | 0.155 mg | 0.123 mg |
| Vitaminium B6 | 0.067 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 19 mg |
| Vitaminium C | 4.9 mg | 7.4 mg |
| Vitaminium E | 0.04 mg | 0.02 mg |
| Beta karoten | 20 mg | 1 mg |
More Calories in Beetroot
At first glance, you can see that in beetroot is just a little more calories than in onion.
Beetroot has 43 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In beetroot and in onion most calories came from carbs.
See tables below to compare beetroot with onion in details.
Beetroot And Onion Nutrition Difference
- Calories:
beetroot - 8% more than onion - Carbohydrates:
beetroot - 2% more than onion - Fat:
beetroot - 70% more than onion - Dietary fiber:
beetroot - 65% more than onion - Protein:
beetroot - 46% more than onion
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in onion.
There is 1.1g per 100g of onion and 1.61g per 100g of beetroot so using simple math we can see that difference is about 46%.
More carbohydrates in beetroot
In beetroot is more carbohydrates than in onion.
There is 9.34g/100g of carbohydrates in onion and 9.56g/100g in beetroot so let me do the math for you again - difference is about 2%.
More fat in beetroot
In beetroot is more fats than in onion.
The tables above show us that there is 0.1g/100g of fats in onion and 0.17g/100g in beetroot. In this case difference is about 70%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Onion
40kcal- Calories40
- Carbohydrates9.34 g
- Fat0.1 g
- Dietary fiber1.7 g
- Protein1.1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS
- 10% PROTEIN
- 2% FAT
Vitamins: onion vs beetroot
- Vitaminium B1 (Thiamine):
onion - 48% more than beetroot - Vitaminium B2 (riboflavin):
beetroot - 111% more than onion - Vitaminium B3 (Niacin):
beetroot - 188% more than onion - Vitaminium B5:
beetroot - 26% more than onion - Vitaminium B6:
onion - 79% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 474% more than onion - Vitaminium C:
onion - 51% more than beetroot - Vitaminium E:
beetroot - 100% more than onion - Beta karoten:
beetroot - 1900% more than onion
Minerals: beetroot vs onion
- Calcium:
onion - 44% more than beetroot - Magnessium:
beetroot - 130% more than onion - Potassium:
beetroot - 123% more than onion - Sodium:
beetroot - 1850% more than onion - Zink:
beetroot - 106% more than onion
Compares of beetroot
- Beetroot vs Artichoke
- Beetroot vs Arugula
- Beetroot vs Asparagus
- Beetroot vs Bamboo Shoots
- Beetroot vs Pepper
- Beetroot vs Broccoli
- see all compares of beetroot
Compares of onion
Read also:
- Calories from Beetroot
- Calories of Red bell pepper
- Calories in Bitter melon
- Bok choy lettuce calories per 100g
- Calabash carbs per 100g
- Broccoli protein per 100g
- Rapini fat per 100g
- How many calories do Brussels sprouts have?
- Calories in a half of cabbage
- Calories in whole cabbage
- Calories for one, two or more cabbages
- How much protein in carrot?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment