Onion vs Cherry Tomato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Onion
At first glance, you can see that in onion is much more calories than in cherry tomato.
Onion has 40 kcal per 100g and cherry tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 122%.
In onion and in cherry tomato most calories came from carbs.
See tables below to compare onion with cherry tomato in details.
Fact 2: Onion And Cherry tomato Nutrition Difference
Cherry tomato vs Onion: Vitamins and Minerals Comparison
|per 100g||Onion||Cherry tomato|
|Carbohydrates||9.34 g||3.9 g|
|Dietary fiber||1.7 g||1.2 g|
|Calcium||23 mg||9 mg|
|Magnessium||10 mg||8 mg|
|Phosphorus||29 mg||21 mg|
|Potassium||146 mg||282 mg|
|Sodium||4 mg||8 mg|
|Zink||0.17 mg||0.26 mg|
|Vitaminium B1 (Thiamine)||0.046 mg||0.064 mg|
|Vitaminium B2 (riboflavin)||0.027 mg||0.042 mg|
|Vitaminium B3 (Niacin)||0.116 mg||1 mg|
|Vitaminium B6||0.12 mg||0.15 mg|
|Vitaminium C||7.4 mg||23 mg|
|Vitaminium E||0.02 mg||1.22 mg|
|Beta karoten||1 mg||640 mg|
More carbohydrates in onion
In onion is more carbohydrates than in cherry tomato.
There is 3.9g/100g of carbohydrates in cherry tomato and 9.34g/100g in onion so let me do the math for you again - difference is about 139%.
- Carbohydrates9.34 g
- Dietary fiber1.7 g
100g | ounce | single piece | slice | cup | sliced
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Vitamins: cherry tomato vs onion
- Vitaminium B1 (Thiamine): cherry tomato 39% more than onion
- Vitaminium B2 (riboflavin): cherry tomato 56% more than onion
- Vitaminium B3 (Niacin): cherry tomato 762% more than onion
- Vitaminium B6: cherry tomato 25% more than onion
- Vitaminium C: cherry tomato 211% more than onion
- Vitaminium E: cherry tomato 6000% more than onion
- Beta karoten: cherry tomato 63900% more than onion
Minerals: onion vs cherry tomato
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