Which has more calories, Onion or Green onions?

Onion has more calories than Green onions: 40 kcal vs 32 kcal per 100 g.

Which has more protein, Onion or Green onions?

Green onions has more protein than Onion: 1.83 g vs 1.1 g per 100 g.

Which has more fat, Onion or Green onions?

Green onions has more fat than Onion: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Onion or Green onions?

Onion has more carbohydrates than Green onions: 9.34 g vs 7.34 g per 100 g.

Onion vs Green onions: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Green onions has 32 kcal, so Green onions has 20% fewer calories.

Onion has more carbohydrates (9.34 g vs 7.34 g). Relative to calories, Green onions is the better protein source (5.72 g vs 2.75 g of protein per 100 kcal).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Onions

Serving size:
change

one green onions (110g)cup (225g)half cup (112.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Green Onions 100g Compare

per 100g	Onion	Green onions
Calories	40	32
Carbohydrates	9.34 g	7.34 g
Fat	0.1 g	0.19 g
Dietary fiber	1.7 g	2.6 g
Protein	1.1 g	1.83 g
Water	89.11 g	89.83 g
Calcium	23 mg	72 mg
Iron	0.21 mg	1.48 mg
Magnessium	10 mg	20 mg
Potassium	146 mg	276 mg
Sodium	4 mg	16 mg
Vitaminium B1 (Thiamine)	0.046 mg	0.055 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.08 mg
Vitaminium B3 (Niacin)	0.116 mg	0.525 mg
Vitaminium B6	0.12 mg	0.061 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.064 µg
Vitaminium C	7.4 mg	18.8 mg
Vitaminium E	0.02 mg	0.55 mg

More Calories in Onion

At first glance, you can see that in onion is more calories than in green onions.

Onion has 40 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In onion and in green onion most calories came from carbs.

See tables below to compare onion with green onions in details.

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Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Green onions 100g

32kcal

Calories source

76% CARBS
19% PROTEIN
4% FAT

Green onions calories per:
100g | ounce | single piece | cup | half cup

Compares of onion

Compares of green onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.