Onion vs Green Onions: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Onion
At first glance, you can see that in onion is more calories than in green onions.
Onion has 40 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In onion and in green onion most calories came from carbs.
See tables below to compare onion with green onions in details.
Fact 2: Onion And Green onions Nutrition Difference
- Calories: onion - 25% more than green onions
- Carbohydrates: onion - 27% more than green onions
- Fat: green onions - 90% more than onion
- Dietary fiber: green onions - 53% more than onion
- Protein: green onions - 66% more than onion
Green onions vs Onion: Vitamins and Minerals Comparison
| per 100g | Onion | Green onions |
|---|---|---|
| Calories | 40 | 32 |
| Carbohydrates | 9.34 g | 7.34 g |
| Fat | 0.1 g | 0.19 g |
| Dietary fiber | 1.7 g | 2.6 g |
| Protein | 1.1 g | 1.83 g |
| Calcium | 23 mg | 72 mg |
| Magnessium | 10 mg | 20 mg |
| Potassium | 146 mg | 276 mg |
| Sodium | 4 mg | 16 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.055 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.08 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 0.525 mg |
| Vitaminium B6 | 0.12 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 0.064 mg |
| Vitaminium C | 7.4 mg | 18.8 mg |
| Vitaminium E | 0.02 mg | 0.55 mg |
Less protein in onion
It is aslo easy to see see that in onion is less protein than in green onions.
There is 1.83g per 100g of green onions and 1.1g per 100g of onion so using simple math we can see that difference is about 66%.
More carbohydrates in onion
In onion is more carbohydrates than in green onions.
There is 7.34g/100g of carbohydrates in green onions and 9.34g/100g in onion so let me do the math for you again - difference is about 27%.
Less fat in onion
In onion is less fats than in green onions.
The tables above show us that there is 0.19g/100g of fats in green onions and 0.1g/100g in onion. In this case difference is about 90%.
Onion
40kcal- Calories40
- Carbohydrates9.34 g
- Fat0.1 g
- Dietary fiber1.7 g
- Protein1.1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Green onions
32kcal- Calories32
- Carbohydrates7.34 g
- Fat0.19 g
- Dietary fiber2.6 g
- Protein1.83 g
100g | ounce | single piece | cup | half cup
Calories source
- 76% CARBS
- 19% PROTEIN
- 4% FAT
Vitamins: green onions vs onion
- Vitaminium B1 (Thiamine): green onions 20% more than onion
- Vitaminium B2 (riboflavin): green onions 196% more than onion
- Vitaminium B3 (Niacin): green onions 353% more than onion
- Vitaminium B6: onion 97% more than green onions
- Vitaminium B9 (Folic acid): onion 29588% more than green onions
- Vitaminium C: green onions 154% more than onion
- Vitaminium E: green onions 2650% more than onion
Minerals: onion vs green onions
- Calcium: green onions 213% more than onion
- Magnessium: green onions 100% more than onion
- Potassium: green onions 89% more than onion
- Sodium: green onions 300% more than onion
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Compares of green onion
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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