Beetroot vs Parsnips: Nutrition & Calories Compare


Beetroot vs Parsnips
Nutrition Facts
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Beetroot vs Parsnips 100g Compare
per 100g | Beetroot | Parsnips |
---|---|---|
Calories | 43 | 75 |
Carbohydrates | 9.56 g | 17.99 g |
Fat | 0.17 g | 0.3 g |
Dietary fiber | 2.8 g | 4.9 g |
Protein | 1.61 g | 1.2 g |
Calcium | 16 mg | 36 mg |
Iron | 0.8 mg | 0.59 mg |
Magnessium | 23 mg | 29 mg |
Potassium | 325 mg | 375 mg |
Sodium | 78 mg | 10 mg |
Zink | 0.35 mg | 0.59 mg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 0.7 mg |
Vitaminium B5 | 0.155 mg | 0.6 mg |
Vitaminium B6 | 0.067 mg | 0.9 mg |
Vitaminium B9 (Folic acid) | 109 mg | 67 mg |
Vitaminium C | 4.9 mg | 17 mg |
Vitaminium K | 0.2 µg | 22.5 µg |
Discovering the Nutritional Battle: Beetroot vs Parsnips
When it comes to enriching our diet with vegetables, beetroot and parsnips are two root vegetables that often spark curiosity. Both are packed with nutrients, but they serve up their goodness in slightly different ways. Beyond their nutritional content, these vegetables have fascinating histories and uses in cuisines around the world, making them staples in many kitchens. Let's dive deeper into the unique qualities of beetroot and parsnips, comparing their nutritional values, and uncovering which might best suit your dietary needs.
Beetroot: The Colorful Powerhouse
Beetroot, with its deep magenta hue, is not only a feast for the eyes but also for the body. It's known for its high fiber, vitamins, and minerals content, especially magnesium and potassium. Beetroots are low in calories, containing just 43 calories per 100g, making them an excellent choice for those monitoring their calorie intake. They also boast 9.56g of carbohydrates and 2.8g of fiber, contributing to digestive health. The presence of 1.61g of protein makes it a valuable vegetable for muscle maintenance and repair. Additionally, beetroots are celebrated for their antioxidant properties, primarily attributed to their vibrant color, which comes from betalains.
Parsnips: The Sweet, Earthy Alternative
Parsnips, with their creamy white flesh, offer a different set of benefits. They are slightly higher in calories, with 75 calories per 100g, and provide a more substantial carbohydrate content of 17.99g, including 4.9g of fiber. This makes parsnips an excellent energy source and a good option for those needing more carbs in their diet. While their protein content is slightly lower at 1.2g, parsnips shine in their vitamin and mineral profile, offering more vitamin C and vitamin K than beetroots, as well as a significant amount of calcium and potassium.
Comparing Nutritional Values: What Sets Them Apart?
- Calories and Carbohydrates: Parsnips have a higher calorie and carbohydrate content, making them a denser energy source compared to beetroots.
- Fiber: Both vegetables are excellent fiber sources, though parsnips edge out slightly higher, promoting better digestion and satiety.
- Vitamins and Minerals: While both vegetables offer a range of vitamins and minerals, parsnips provide more vitamin C and K, whereas beetroots offer a better profile of magnesium and potassium.
So, Which Should You Choose?
The choice between beetroot and parsnips depends on your dietary needs and preferences. If you're looking for a low-calorie option rich in antioxidants, beetroot is your go-to. However, if you need a higher energy yield from your meals or a boost in specific vitamins like C and K, parsnips might be more beneficial. Ultimately, incorporating both into your diet can provide a well-rounded intake of nutrients, each bringing its unique flavors and benefits to the table.
In conclusion, whether you lean towards the vibrant beetroot or the hearty parsnip, both vegetables are nutritional powerhouses that can enhance your meals and your health. By understanding the nutritional nuances of beetroot vs parsnips, you can make informed choices that align with your health goals, ensuring a balanced and colorful diet.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Parsnips 100g
75kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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