Beetroot vs Parsnips: Nutrition & Calories Compare



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Parsnips
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Parsnips 100g Compare


per 100gBeetrootParsnips
Calories43 75
Carbohydrates9.56 g17.99 g
Fat0.17 g0.3 g
Dietary fiber2.8 g4.9 g
Protein1.61 g1.2 g
Calcium16 mg36 mg
Iron0.8 mg0.59 mg
Magnessium23 mg29 mg
Potassium325 mg375 mg
Sodium78 mg10 mg
Zink0.35 mg0.59 mg
Vitaminium B1 (Thiamine)0.031 mg0.09 mg
Vitaminium B2 (riboflavin)0.057 mg0.05 mg
Vitaminium B3 (Niacin)0.334 mg0.7 mg
Vitaminium B50.155 mg0.6 mg
Vitaminium B60.067 mg0.9 mg
Vitaminium B9 (Folic acid)109 mg67 mg
Vitaminium C4.9 mg17 mg
Vitaminium K0.2 µg22.5 µg

Discovering the Nutritional Battle: Beetroot vs Parsnips

When it comes to enriching our diet with vegetables, beetroot and parsnips are two root vegetables that often spark curiosity. Both are packed with nutrients, but they serve up their goodness in slightly different ways. Beyond their nutritional content, these vegetables have fascinating histories and uses in cuisines around the world, making them staples in many kitchens. Let's dive deeper into the unique qualities of beetroot and parsnips, comparing their nutritional values, and uncovering which might best suit your dietary needs.

Beetroot: The Colorful Powerhouse

Beetroot, with its deep magenta hue, is not only a feast for the eyes but also for the body. It's known for its high fiber, vitamins, and minerals content, especially magnesium and potassium. Beetroots are low in calories, containing just 43 calories per 100g, making them an excellent choice for those monitoring their calorie intake. They also boast 9.56g of carbohydrates and 2.8g of fiber, contributing to digestive health. The presence of 1.61g of protein makes it a valuable vegetable for muscle maintenance and repair. Additionally, beetroots are celebrated for their antioxidant properties, primarily attributed to their vibrant color, which comes from betalains.

Parsnips: The Sweet, Earthy Alternative

Parsnips, with their creamy white flesh, offer a different set of benefits. They are slightly higher in calories, with 75 calories per 100g, and provide a more substantial carbohydrate content of 17.99g, including 4.9g of fiber. This makes parsnips an excellent energy source and a good option for those needing more carbs in their diet. While their protein content is slightly lower at 1.2g, parsnips shine in their vitamin and mineral profile, offering more vitamin C and vitamin K than beetroots, as well as a significant amount of calcium and potassium.

Comparing Nutritional Values: What Sets Them Apart?

  • Calories and Carbohydrates: Parsnips have a higher calorie and carbohydrate content, making them a denser energy source compared to beetroots.
  • Fiber: Both vegetables are excellent fiber sources, though parsnips edge out slightly higher, promoting better digestion and satiety.
  • Vitamins and Minerals: While both vegetables offer a range of vitamins and minerals, parsnips provide more vitamin C and K, whereas beetroots offer a better profile of magnesium and potassium.

So, Which Should You Choose?

The choice between beetroot and parsnips depends on your dietary needs and preferences. If you're looking for a low-calorie option rich in antioxidants, beetroot is your go-to. However, if you need a higher energy yield from your meals or a boost in specific vitamins like C and K, parsnips might be more beneficial. Ultimately, incorporating both into your diet can provide a well-rounded intake of nutrients, each bringing its unique flavors and benefits to the table.

In conclusion, whether you lean towards the vibrant beetroot or the hearty parsnip, both vegetables are nutritional powerhouses that can enhance your meals and your health. By understanding the nutritional nuances of beetroot vs parsnips, you can make informed choices that align with your health goals, ensuring a balanced and colorful diet.

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Parsnips 100g

75kcal

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment