Beetroot vs Parsnips: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Parsnips vs Beetroot: Nutrition Comparison
| per 100g | Beetroot | Parsnips |
|---|---|---|
| Calories | 43 | 75 |
| Carbohydrates | 9.56 g | 17.99 g |
| Fat | 0.17 g | 0.3 g |
| Dietary fiber | 2.8 g | 4.9 g |
| Protein | 1.61 g | 1.2 g |
| Calcium | 16 mg | 36 mg |
| Iron | 0.8 mg | 0.59 mg |
| Magnessium | 23 mg | 29 mg |
| Potassium | 325 mg | 375 mg |
| Sodium | 78 mg | 10 mg |
| Zink | 0.35 mg | 0.59 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.7 mg |
| Vitaminium B5 | 0.155 mg | 0.6 mg |
| Vitaminium B6 | 0.067 mg | 0.9 mg |
| Vitaminium B9 (Folic acid) | 109 mg | 67 mg |
| Vitaminium C | 4.9 mg | 17 mg |
| Vitaminium K | 0.2 mg | 22.5 mg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in parsnips.
Beetroot has 43 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 74%.
In beetroot and in parsnips most calories came from carbs.
See tables below to compare beetroot with parsnips in details.
Beetroot And Parsnips Nutrition Difference
- Calories:
parsnips - 74% more than beetroot - Carbohydrates:
parsnips - 88% more than beetroot - Fat:
parsnips - 76% more than beetroot - Dietary fiber:
parsnips - 75% more than beetroot - Protein:
beetroot - 34% more than parsnips
More protein in beetroot
It is aslo easy to see see that in beetroot is more protein than in parsnips.
There is 1.2g per 100g of parsnips and 1.61g per 100g of beetroot so using simple math we can see that difference is about 34%.
Less carbohydrates in beetroot
In beetroot is less carbohydrates than in parsnips.
There is 17.99g/100g of carbohydrates in parsnips and 9.56g/100g in beetroot so let me do the math for you again - difference is about 88%.
Less fat in beetroot
In beetroot is less fats than in parsnips.
The tables above show us that there is 0.3g/100g of fats in parsnips and 0.17g/100g in beetroot. In this case difference is about 76%.
Beetroot
43kcal- Calories43
- Carbohydrates9.56 g
- Fat0.17 g
- Dietary fiber2.8 g
- Protein1.61 g
100g | ounce | single piece | cup | slices | cup | boiled
Calories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Parsnips
75kcal- Calories75
- Carbohydrates17.99 g
- Fat0.3 g
- Dietary fiber4.9 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: parsnips vs beetroot
- Vitaminium B1 (Thiamine):
parsnips - 190% more than beetroot - Vitaminium B2 (riboflavin):
beetroot - 14% more than parsnips - Vitaminium B3 (Niacin):
parsnips - 110% more than beetroot - Vitaminium B5:
parsnips - 287% more than beetroot - Vitaminium B6:
parsnips - 1243% more than beetroot - Vitaminium B9 (Folic acid):
beetroot - 63% more than parsnips - Vitaminium C:
parsnips - 247% more than beetroot - Vitaminium K:
parsnips - 11150% more than beetroot
Minerals: beetroot vs parsnips
- Calcium:
parsnips - 125% more than beetroot - Iron:
beetroot - 36% more than parsnips - Magnessium:
parsnips - 26% more than beetroot - Potassium:
parsnips - 15% more than beetroot - Sodium:
beetroot - 680% more than parsnips - Zink:
parsnips - 69% more than beetroot
Compares of beetroot
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Compares of parsnips
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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