Beetroot vs Parsnips: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Parsnips has 75 kcal, so Beetroot has 43% fewer calories.
Parsnips has more fiber (4.9 g vs 2.8 g). Parsnips has more carbohydrates (18 g vs 9.56 g). Relative to calories, Beetroot is the better protein source (3.74 g vs 1.6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Beetroot vs Parsnips 100g Compare
| per 100g | Beetroot | Parsnips |
|---|---|---|
| Calories | 43 | 75 |
| Carbohydrates | 9.56 g | 17.99 g |
| Fat | 0.17 g | 0.3 g |
| Dietary fiber | 2.8 g | 4.9 g |
| Protein | 1.61 g | 1.2 g |
| Calcium | 16 mg | 36 mg |
| Iron | 0.8 mg | 0.59 mg |
| Magnessium | 23 mg | 29 mg |
| Potassium | 325 mg | 375 mg |
| Sodium | 78 mg | 10 mg |
| Zink | 0.35 mg | 0.59 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 0.7 mg |
| Vitaminium B5 | 0.155 mg | 0.6 mg |
| Vitaminium B6 | 0.067 mg | 0.9 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 67 µg |
| Vitaminium C | 4.9 mg | 17 mg |
| Vitaminium K | 0.2 µg | 22.5 µg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in parsnips.
Beetroot has 43 kcal per 100g and parsnips 75 kcal per 100g so it is pretty easy to calculate that the difference is about 74%.
In beetroot and in parsnips most calories came from carbs.
See tables below to compare beetroot with parsnips in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Parsnips 100g
75kcalCalories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Compares of beetroot
Compares of parsnips
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.