Which has more calories, Onion or Ginger?

Ginger has more calories than Onion: 80 kcal vs 40 kcal per 100 g.

Which has more protein, Onion or Ginger?

Ginger has more protein than Onion: 1.82 g vs 1.1 g per 100 g.

Which has more fat, Onion or Ginger?

Ginger has more fat than Onion: 0.75 g vs 0.1 g per 100 g.

Which has more carbohydrates, Onion or Ginger?

Ginger has more carbohydrates than Onion: 17.8 g vs 9.34 g per 100 g.

Onion vs Ginger: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Ginger has 80 kcal, so Onion has 50% fewer calories.

Ginger has more carbohydrates (17.8 g vs 9.34 g).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Ginger 100g Compare

per 100g	Onion	Ginger
Calories	40	80
Carbohydrates	9.34 g	17.77 g
Fat	0.1 g	0.75 g
Dietary fiber	1.7 g	2 g
Protein	1.1 g	1.82 g
Calcium	23 mg	16 mg
Iron	0.21 mg	0.6 mg
Magnessium	10 mg	43 mg
Potassium	146 mg	415 mg
Sodium	4 mg	13 mg
Vitaminium B3 (Niacin)	0.116 mg	0.75 mg
Vitaminium B5	0.123 mg	0.203 mg
Vitaminium B6	0.12 mg	0.16 mg
Vitaminium B9 (Folic acid)	0.019 µg	11 µg
Vitaminium C	7.4 mg	5 mg
Vitaminium E	0.02 mg	0.26 mg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in ginger.

Onion has 40 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 100%.

In onion and in ginger most calories came from carbs.

See tables below to compare onion with ginger in details.

Add Onion to calculator

Add Ginger to calculator

Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of onion

Compares of ginger

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.