Which has more calories, Beetroot or Onion?

Beetroot has more calories than Onion: 43 kcal vs 40 kcal per 100 g.

Which has more protein, Beetroot or Onion?

Beetroot has more protein than Onion: 1.61 g vs 1.1 g per 100 g.

Which has more fat, Beetroot or Onion?

Beetroot has more fat than Onion: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Beetroot or Onion?

Beetroot has more carbohydrates than Onion: 9.56 g vs 9.34 g per 100 g.

Beetroot vs Onion: Which Has More Calories?

Per 100 g, Beetroot has 43 kcal and Onion has 40 kcal, so Onion has 7% fewer calories.

Beetroot has more fiber (2.8 g vs 1.7 g). Relative to calories, Beetroot is the better protein source (3.74 g vs 2.75 g of protein per 100 kcal).

Beetroot - calories, kcal, weight, nutrition

Nutrition Facts

Beetroot

Serving size:
change

one beetroot (110g)cup, slices (170g)cup, boiled (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Onion 100g Compare

per 100g	Beetroot	Onion
Calories	43	40
Carbohydrates	9.56 g	9.34 g
Fat	0.17 g	0.1 g
Dietary fiber	2.8 g	1.7 g
Protein	1.61 g	1.1 g
Calcium	16 mg	23 mg
Iron	0.8 mg	0.21 mg
Magnessium	23 mg	10 mg
Potassium	325 mg	146 mg
Sodium	78 mg	4 mg
Vitaminium A	33 IU	2 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.027 mg
Vitaminium B3 (Niacin)	0.334 mg	0.116 mg
Vitaminium B5	0.155 mg	0.123 mg
Vitaminium B6	0.067 mg	0.12 mg
Vitaminium B9 (Folic acid)	109 µg	0.019 µg
Vitaminium C	4.9 mg	7.4 mg
Vitaminium E	0.04 mg	0.02 mg
Beta karoten	20 µg	1 µg

More Calories in Beetroot

At first glance, you can see that in beetroot is just a little more calories than in onion.

Beetroot has 43 kcal per 100g and onion 40 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In beetroot and in onion most calories came from carbs.

See tables below to compare beetroot with onion in details.

Add Beetroot to calculator

Add Onion to calculator

Beetroot 100g

43kcal

Calories source

83% CARBS.
14% PROTEIN
3% FAT

Onion 100g

40kcal

Calories source

88% CARBS
10% PROTEIN
2% FAT

Compares of beetroot

Compares of onion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.