Which has more calories, Onion or Apple?

Apple has more calories than Onion: 52 kcal vs 40 kcal per 100 g.

Which has more protein, Onion or Apple?

Onion has more protein than Apple: 1.1 g vs 0.26 g per 100 g.

Which has more fat, Onion or Apple?

Apple has more fat than Onion: 0.17 g vs 0.1 g per 100 g.

Which has more carbohydrates, Onion or Apple?

Apple has more carbohydrates than Onion: 13.8 g vs 9.34 g per 100 g.

Onion vs Apple: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Apple has 52 kcal, so Onion has 23% fewer calories.

Apple has more carbohydrates (13.8 g vs 9.34 g). Relative to calories, Onion is the better protein source (2.75 g vs 0.5 g of protein per 100 kcal).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Apple 100g Compare

per 100g	Onion	Apple
Calories	40	52
Carbohydrates	9.34 g	13.81 g
Fat	0.1 g	0.17 g
Dietary fiber	1.7 g	2.4 g
Protein	1.1 g	0.26 g
Water	89.11 g	85.56 g
Calcium	23 mg	6 mg
Iron	0.21 mg	0.12 mg
Magnessium	10 mg	5 mg
Potassium	146 mg	107 mg
Sodium	4 mg	1 mg
Vitaminium A	2 IU	54 IU
Vitaminium B1 (Thiamine)	0.046 mg	0.017 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.026 mg
Vitaminium B3 (Niacin)	0.116 mg	0.091 mg
Vitaminium B5	0.123 mg	0.061 mg
Vitaminium B6	0.12 mg	0.041 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.003 µg
Vitaminium C	7.4 mg	4.6 mg
Vitaminium E	0.02 mg	0.18 mg
Beta karoten	1 µg	27 µg

Less Calories in Onion

At first glance, you can see that in onion is less calories than in apple.

Onion has 40 kcal per 100g and apple 52 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In onion and in apple most calories came from carbs.

See tables below to compare onion with apple in details.

Add Onion to calculator

Add Apple to calculator

Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Apple 100g

52kcal

Calories source

96% CARBS
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Compares of onion

Compares of apple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.