Onion vs Red Onion: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Red onion vs Onion: Nutrition Comparison
| per 100g | Onion | Red onion |
|---|---|---|
| Calories | 40 | 33 |
| Carbohydrates | 9.34 g | 6.1 g |
| Fat | 0.1 g | 0.4 g |
| Dietary fiber | 1.7 g | 1.7 g |
| Protein | 1.1 g | 1.2 g |
| Calcium | 23 mg | 25 mg |
| Magnessium | 10 mg | 8 mg |
| Phosphorus | 29 mg | 14 mg |
| Potassium | 146 mg | 121 mg |
| Sodium | 4 mg | 6 mg |
| Zink | 0.17 mg | 0.24 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.116 mg | 0.2 mg |
| Vitaminium B6 | 0.12 mg | 0.1 mg |
| Vitaminium C | 7.4 mg | 6 mg |
| Vitaminium E | 0.02 mg | 0.12 mg |
| Beta karoten | 1 mg | 12 mg |
More Calories in Onion
At first glance, you can see that in onion is more calories than in red onion.
Onion has 40 kcal per 100g and red onion 33 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In onion and in red onion most calories came from carbs.
See tables below to compare onion with red onion in details.
Onion And Red onion Nutrition Difference
- Calories:
onion - 21% more than red onion - Carbohydrates:
onion - 53% more than red onion - Fat:
red onion - 300% more than onion - Dietary fiber:
red onion - 0% more than onion - Protein:
red onion - 9% more than onion
Less protein in onion
It is aslo easy to see see that in onion is less protein than in red onion.
There is 1.2g per 100g of red onion and 1.1g per 100g of onion so using simple math we can see that difference is about 9%.
More carbohydrates in onion
In onion is more carbohydrates than in red onion.
There is 6.1g/100g of carbohydrates in red onion and 9.34g/100g in onion so let me do the math for you again - difference is about 53%.
Less fat in onion
In onion is less fats than in red onion.
The tables above show us that there is 0.4g/100g of fats in red onion and 0.1g/100g in onion. In this case difference is about 300%.
Onion
40kcal- Calories40
- Carbohydrates9.34 g
- Fat0.1 g
- Dietary fiber1.7 g
- Protein1.1 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 2% FAT
Red onion
33kcal- Calories33
- Carbohydrates6.1 g
- Fat0.4 g
- Dietary fiber1.7 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 74% CARBS
- 15% PROTEIN
- 11% FAT
Vitamins: red onion vs onion
- Vitaminium B1 (Thiamine):
onion - 53% more than red onion - Vitaminium B2 (riboflavin):
red onion - 11% more than onion - Vitaminium B3 (Niacin):
red onion - 72% more than onion - Vitaminium B6:
onion - 20% more than red onion - Vitaminium C:
onion - 23% more than red onion - Vitaminium E:
red onion - 500% more than onion - Beta karoten:
red onion - 1100% more than onion
Minerals: onion vs red onion
- Calcium:
red onion - 9% more than onion - Magnessium:
onion - 25% more than red onion - Phosphorus:
onion - 107% more than red onion - Potassium:
onion - 21% more than red onion - Sodium:
red onion - 50% more than onion - Zink:
red onion - 41% more than onion
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Compares of red onion
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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