Which has more calories, Onion or Garlic?

Garlic has more calories than Onion: 149 kcal vs 40 kcal per 100 g.

Which has more protein, Onion or Garlic?

Garlic has more protein than Onion: 6.36 g vs 1.1 g per 100 g.

Which has more fat, Onion or Garlic?

Garlic has more fat than Onion: 0.5 g vs 0.1 g per 100 g.

Which has more carbohydrates, Onion or Garlic?

Garlic has more carbohydrates than Onion: 33.1 g vs 9.34 g per 100 g.

Onion vs Garlic: Which Has More Calories?

Per 100 g, Onion has 40 kcal and Garlic has 149 kcal, so Onion has 73% fewer calories.

Garlic has more protein (6.36 g vs 1.1 g). Garlic has more carbohydrates (33.1 g vs 9.34 g). Relative to calories, Garlic is the better protein source (4.27 g vs 2.75 g of protein per 100 kcal).

Onion - calories, kcal, weight, nutrition

Nutrition Facts

Onion

Serving size:
change

one onion (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garlic

Serving size:
change

one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Garlic 100g Compare

per 100g	Onion	Garlic
Calories	40	149
Carbohydrates	9.34 g	33.06 g
Fat	0.1 g	0.5 g
Dietary fiber	1.7 g	2.1 g
Protein	1.1 g	6.36 g
Calcium	23 mg	181 mg
Iron	0.21 mg	1.7 mg
Magnessium	10 mg	25 mg
Potassium	146 mg	401 mg
Sodium	4 mg	153 mg
Vitaminium A	2 IU	9 IU
Vitaminium B1 (Thiamine)	0.046 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.11 mg
Vitaminium B3 (Niacin)	0.116 mg	0.7 mg
Vitaminium B5	0.123 mg	0.596 mg
Vitaminium B6	0.12 mg	1.235 mg
Vitaminium B9 (Folic acid)	0.019 µg	3 µg
Vitaminium C	7.4 mg	31.2 mg
Vitaminium E	0.02 mg	0.08 mg
Beta karoten	1 µg	5 µg

Less Calories in Onion

At first glance, you can see that in onion is much less calories than in garlic.

Onion has 40 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 273%.

In onion and in garlic most calories came from carbs.

See tables below to compare onion with garlic in details.

Add Onion to calculator

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Onion 100g

40kcal

Calories source

88% CARBS.
10% PROTEIN
2% FAT

Garlic 100g

149kcal

Calories source

82% CARBS
16% PROTEIN
3% FAT

Compares of onion

Compares of garlic

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.