Onion vs Garlic: Calories & Nutrition Showdown



Onion - calories, kcal, weight, nutrition
Onion - calories, kcal, weight, nutrition

Onion vs Garlic
Nutrition Facts

Onion
Serving size:
  change
one onion (110g)slice (15g)cup, sliced (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Garlic
Serving size:
  change
one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Onion vs Garlic 100g Compare


per 100gOnionGarlic
Calories40 149
Carbohydrates9.34 g33.06 g
Fat0.1 g0.5 g
Dietary fiber1.7 g2.1 g
Protein1.1 g6.36 g
Calcium23 mg181 mg
Iron0.21 mg1.7 mg
Magnessium10 mg25 mg
Potassium146 mg401 mg
Sodium4 mg153 mg
Vitaminium A2 µg9 µg
Vitaminium B1 (Thiamine)0.046 mg0.2 mg
Vitaminium B2 (riboflavin)0.027 mg0.11 mg
Vitaminium B3 (Niacin)0.116 mg0.7 mg
Vitaminium B50.123 mg0.596 mg
Vitaminium B60.12 mg1.235 mg
Vitaminium B9 (Folic acid)0.019 mg3 mg
Vitaminium C7.4 mg31.2 mg
Vitaminium E0.02 mg0.08 mg
Beta karoten1 mg5 mg

Exploring the Nutritional Nuances of Onion and Garlic

Onions and garlic are not just culinary staples that add flavor to dishes; they are also packed with nutrients that offer numerous health benefits. Both belonging to the Allium family, they share some similarities in their nutritional profiles, but also have their unique differences. Before diving into the specifics of Onion vs Garlic calories and their nutritional content, let's explore some interesting facts about these two kitchen essentials.

A Closer Look at Onions and Garlic

Onions have been cultivated for over 5000 years and are revered not just for their distinct flavor but also for their medicinal properties, which include reducing the risk of heart disease and certain cancers. Garlic, on the other hand, is known as a natural antibiotic and has been used throughout history for its health benefits, including its ability to boost the immune system and reduce blood pressure.

When it comes to their nutritional content, both onions and garlic are low in calories but high in vitamins and minerals, making them a great addition to any diet. However, when we compare them side by side, some interesting differences emerge.

Nutritional Comparison: Onion vs Garlic

  • Calories: Onions contain significantly fewer calories, with 40 calories per 100 grams, compared to garlic's 149 calories.
  • Carbohydrates: Garlic has a higher carbohydrate content at 33.06 grams, while onions have 9.34 grams.
  • Fiber: Both are good sources of fiber, though garlic leads slightly with 2.1 grams compared to onion's 1.7 grams.
  • Protein: Garlic contains more protein, with 6.36 grams, compared to onion's 1.1 grams.
  • Vitamins and Minerals: Garlic is richer in most vitamins and minerals, including calcium, iron, and vitamins B6 and C, making it a more nutrient-dense option.

Despite these differences, both onions and garlic have low glycemic indexes, which means they have a minimal impact on blood sugar levels. They are also both free of cholesterol, gluten, and saturated fats, contributing to their reputation as heart-healthy foods.

What Does This Mean for Your Diet?

Choosing between onion and garlic depends on your dietary needs and flavor preferences. If you're watching your calorie intake, onions might be the way to go. However, if you're looking for a nutrient boost, garlic is a more potent source of vitamins and minerals. Fortunately, there's no need to choose one over the other. Both can be incorporated into a healthy diet to take advantage of their unique flavors and health benefits.

In conclusion, both onion and garlic are nutritious foods that offer various health benefits. Whether you're comparing Onion vs Garlic calories or their vitamin and mineral content, it's clear that including both in your diet can contribute to a well-rounded and nutritious eating plan. So next time you're cooking, don't hesitate to add a generous amount of these flavorful and healthy ingredients to your dishes.

Onion 100g

40kcal

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Garlic 100g

149kcal

Calories source

  • 82% CARBS
  • 16% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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