Banana vs Pear: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Pear vs Banana: Nutrition Comparison
| per 100g | Banana | Pear |
|---|---|---|
| Calories | 89 | 58 |
| Carbohydrates | 22.84 g | 13.81 g |
| Fat | 0.33 g | 0.12 g |
| Dietary fiber | 2.6 g | 3.1 g |
| Protein | 1.09 g | 0.38 g |
| Calcium | 5 mg | 9 mg |
| Iron | 0.26 mg | 0.17 mg |
| Magnessium | 27 mg | 7 mg |
| Phosphorus | 22 mg | 11 mg |
| Potassium | 358 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.15 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.012 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.157 mg |
| Vitaminium B5 | 0.334 mg | 0.048 mg |
| Vitaminium B6 | 0.367 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 7 mg |
| Vitaminium C | 8.7 mg | 4.2 mg |
| Vitaminium E | 0.1 mg | 0.12 mg |
| Vitaminium K | 0.5 mg | 4.5 mg |
| Beta karoten | 26 mg | 12 mg |
More Calories in Banana
At first glance, you can see that in banana is much more calories than in pear.
Banana has 89 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In banana and in pear most calories came from carbs.
See tables below to compare banana with pear in details.
Banana And Pear Nutrition Difference
- Calories:
banana - 53% more than pear - Carbohydrates:
banana - 65% more than pear - Fat:
banana - 175% more than pear - Dietary fiber:
pear - 19% more than banana - Protein:
banana - 187% more than pear
More protein in banana
It is aslo easy to see see that in banana is more protein than in pear.
There is 0.38g per 100g of pear and 1.09g per 100g of banana so using simple math we can see that difference is about 187%.
More carbohydrates in banana
In banana is more carbohydrates than in pear.
There is 13.81g/100g of carbohydrates in pear and 22.84g/100g in banana so let me do the math for you again - difference is about 65%.
More fat in banana
In banana is more fats than in pear.
The tables above show us that there is 0.12g/100g of fats in pear and 0.33g/100g in banana. In this case difference is about 175%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Pear
58kcal- Calories58
- Carbohydrates13.81 g
- Fat0.12 g
- Dietary fiber3.1 g
- Protein0.38 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pear vs banana
- Vitaminium B1 (Thiamine):
banana - 158% more than pear - Vitaminium B2 (riboflavin):
banana - 192% more than pear - Vitaminium B3 (Niacin):
banana - 324% more than pear - Vitaminium B5:
banana - 596% more than pear - Vitaminium B6:
banana - 1211% more than pear - Vitaminium B9 (Folic acid):
banana - 186% more than pear - Vitaminium C:
banana - 107% more than pear - Vitaminium E:
pear - 20% more than banana - Vitaminium K:
pear - 800% more than banana - Beta karoten:
banana - 117% more than pear
Minerals: banana vs pear
- Calcium:
pear - 80% more than banana - Iron:
banana - 53% more than pear - Magnessium:
banana - 286% more than pear - Phosphorus:
banana - 100% more than pear - Potassium:
banana - 201% more than pear - Sodium:
pear - 0% more than banana - Zink:
banana - 50% more than pear
Compares of banana
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Compares of pear
Read also:
- Calories from Banana
- Calories of Blackberries
- Calories in Apple
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
- How many calories do cherries have?
- Calories in a half of dates
- Calories in whole dates
- Calories for one, two or more dates
- Calories in handful of dates
- How much protein in durian?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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