Which has more calories, Banana or Sapodilla?

Banana has more calories than Sapodilla: 89 kcal vs 83 kcal per 100 g.

Which has more protein, Banana or Sapodilla?

Banana has more protein than Sapodilla: 1.09 g vs 0.44 g per 100 g.

Which has more fat, Banana or Sapodilla?

Sapodilla has more fat than Banana: 1.1 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Sapodilla?

Banana has more carbohydrates than Sapodilla: 22.8 g vs 19.9 g per 100 g.

Banana vs Sapodilla: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Sapodilla has 83 kcal, so Sapodilla has 7% fewer calories.

Sapodilla has more fiber (5.3 g vs 2.6 g). Relative to calories, Banana is the better protein source (1.22 g vs 0.53 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Sapodilla 100g Compare

per 100g	Banana	Sapodilla
Calories	89	83
Carbohydrates	22.84 g	19.9 g
Fat	0.33 g	1.1 g
Dietary fiber	2.6 g	5.3 g
Protein	1.09 g	0.44 g
Calcium	5 mg	21 mg
Iron	0.26 mg	0.8 mg
Magnessium	27 mg	12 mg
Potassium	358 mg	193 mg
Sodium	1 mg	12 mg
Vitaminium A	64 IU	60 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.02 mg
Vitaminium B3 (Niacin)	0.665 mg	0.2 mg
Vitaminium B5	0.334 mg	0.252 mg
Vitaminium B6	0.367 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.02 µg	14 µg
Vitaminium C	8.7 mg	14.7 mg

More Calories in Banana

At first glance, you can see that in banana is just a little more calories than in sapodilla.

Banana has 89 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In banana and in sapodilla most calories came from carbs.

See tables below to compare banana with sapodilla in details.

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Add Sapodilla to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of banana

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.