Banana vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Banana
At first glance, you can see that in banana is just a little more calories than in sapodilla.
Banana has 89 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In banana and in sapodilla most calories came from carbs.
See tables below to compare banana with sapodilla in details.
Banana And Sapodilla Nutrition Difference
Sapodilla vs Banana: Vitamins and Minerals Comparison
| per 100g | Banana | Sapodilla |
|---|---|---|
| Calories | 89 | 83 |
| Carbohydrates | 22.84 g | 19.9 g |
| Fat | 0.33 g | 1.1 g |
| Dietary fiber | 2.6 g | 5.3 g |
| Protein | 1.09 g | 0.44 g |
| Calcium | 5 mg | 21 mg |
| Iron | 0.26 mg | 0.8 mg |
| Magnessium | 27 mg | 12 mg |
| Potassium | 358 mg | 193 mg |
| Sodium | 1 mg | 12 mg |
| Zink | 0.15 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 0.2 mg |
| Vitaminium B5 | 0.334 mg | 0.252 mg |
| Vitaminium B6 | 0.367 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 20 mg | 14 mg |
| Vitaminium C | 8.7 mg | 14.7 mg |
More protein in banana
It is aslo easy to see see that in banana is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 1.09g per 100g of banana so using simple math we can see that difference is about 148%.
More carbohydrates in banana
In banana is more carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 22.84g/100g in banana so let me do the math for you again - difference is about 15%.
Less fat in banana
In banana is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.33g/100g in banana. In this case difference is about 233%.
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Sapodilla
83kcal- Calories83
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
Calories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs banana
- Vitaminium B1 (Thiamine):
sapodilla - 87% more than banana - Vitaminium B2 (riboflavin):
banana - 265% more than sapodilla - Vitaminium B3 (Niacin):
banana - 233% more than sapodilla - Vitaminium B5:
banana - 33% more than sapodilla - Vitaminium B6:
banana - 892% more than sapodilla - Vitaminium B9 (Folic acid):
banana - 43% more than sapodilla - Vitaminium C:
sapodilla - 69% more than banana
Compares of banana
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Compares of sapodilla
Read also:
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- Calories of Apple
- Calories in Blackberries
- Blackcurrant calories per 100g
- Blueberries carbs per 100g
- Melon protein per 100g
- Cherimoya fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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