Banana vs Sapodilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Sapodilla - calories, kcal, weight, nutrition

More Calories in Banana

At first glance, you can see that in banana is just a little more calories than in sapodilla.

Banana has 89 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In banana and in sapodilla most calories came from carbs.

See tables below to compare banana with sapodilla in details.

Banana And Sapodilla Nutrition Difference

Sapodilla vs Banana: Vitamins and Minerals Comparison

per 100gBananaSapodilla
Calories89 83
Carbohydrates22.84 g19.9 g
Fat0.33 g1.1 g
Dietary fiber2.6 g5.3 g
Protein1.09 g0.44 g
Calcium5 mg21 mg
Iron0.26 mg0.8 mg
Magnessium27 mg12 mg
Potassium358 mg193 mg
Sodium1 mg12 mg
Zink0.15 mg0.1 mg
Vitaminium B1 (Thiamine)0.031 mg0.058 mg
Vitaminium B2 (riboflavin)0.073 mg0.02 mg
Vitaminium B3 (Niacin)0.665 mg0.2 mg
Vitaminium B50.334 mg0.252 mg
Vitaminium B60.367 mg0.037 mg
Vitaminium B9 (Folic acid)20 mg14 mg
Vitaminium C8.7 mg14.7 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 1.09g per 100g of banana so using simple math we can see that difference is about 148%.

More carbohydrates in banana

In banana is more carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 22.84g/100g in banana so let me do the math for you again - difference is about 15%.

Less fat in banana

In banana is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.33g/100g in banana. In this case difference is about 233%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs banana

Minerals: banana vs sapodilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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