Banana vs Pomegranate: Nutrition & Calories Compare



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Pomegranate
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Pomegranate 100g Compare


per 100gBananaPomegranate
Calories89 83
Carbohydrates22.84 g18.7 g
Fat0.33 g1.17 g
Dietary fiber2.6 g4 g
Protein1.09 g1.67 g
Calcium5 mg10 mg
Iron0.26 mg0.3 mg
Magnessium27 mg12 mg
Potassium358 mg236 mg
Sodium1 mg3 mg
Vitaminium B1 (Thiamine)0.031 mg0.067 mg
Vitaminium B2 (riboflavin)0.073 mg0.053 mg
Vitaminium B3 (Niacin)0.665 mg0.293 mg
Vitaminium B50.334 mg0.135 mg
Vitaminium B60.367 mg0.075 mg
Vitaminium B9 (Folic acid)0.02 mg38 mg
Vitaminium C8.7 mg10.2 mg
Vitaminium E0.1 mg0.6 mg
Vitaminium K0.001 µg16.4 µg

Delving into the Delights of Bananas and Pomegranates

Bananas and pomegranates are not only delicious but are packed with an array of health benefits, making them staples in the fruit world. Bananas, with their soft, creamy texture and sweetness, are often hailed as the perfect snack, while pomegranates, with their jewel-like seeds, offer a burst of flavor and a powerhouse of nutrients. Before we dive into the specifics of banana vs. pomegranate in terms of calories, nutrition, and more, let's explore some interesting facts about these fruits. Bananas are incredibly versatile. Beyond being eaten raw, they can be baked into bread, blended into smoothies, or frozen for a cool treat. They are also known for their high potassium content, which is essential for heart health and blood pressure regulation. On the other hand, pomegranates are often celebrated for their antioxidant properties, which can help reduce inflammation and protect against various diseases.

Comparing the Nutritional Profiles

When it comes to nutrition, both bananas and pomegranates offer unique benefits. Let's break down their nutritional content to see how they compare. - **Calories**: Bananas contain 89 calories per 100 grams, while pomegranates are slightly lower at 83 calories. This small difference makes both fruits a low-calorie option for those watching their intake. - **Carbohydrates and Fiber**: Bananas have a higher carbohydrate content at 22.84 grams, but pomegranates lead in fiber with 4 grams, supporting digestive health. - **Fats and Protein**: Pomegranates contain slightly more fat (1.17 grams) and protein (1.67 grams) than bananas, contributing to a feeling of fullness and muscle repair. - **Vitamins and Minerals**: Both fruits are rich in essential vitamins and minerals. Bananas offer more potassium, vital for heart health, while pomegranates provide a good source of vitamin C, vitamin K, and folate, supporting immune function and blood clotting.

Health Benefits Galore

The health benefits of bananas and pomegranates extend beyond their nutritional content. Bananas are known for their ability to boost energy levels and improve mood, thanks to their vitamin B6 content. They also contain magnesium, which can help with sleep and relaxation. Pomegranates, with their high levels of antioxidants, can protect cells from damage and reduce inflammation. Their heart-healthy benefits are also notable, as they may help lower blood pressure and bad cholesterol levels.

So, Which Is Better?

Choosing between bananas and pomegranates ultimately comes down to personal preference and nutritional needs. If you're looking for a quick energy boost or need more potassium in your diet, bananas might be the way to go. However, if you're seeking higher fiber content or want to increase your antioxidant intake, pomegranates could be more beneficial. Both fruits are incredibly nutritious and offer a range of health benefits, making them excellent additions to any diet. Whether you prefer the sweet simplicity of bananas or the tart richness of pomegranates, incorporating these fruits into your meals and snacks can contribute to a balanced and healthy lifestyle.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment