Banana vs Pomegranate: Make Healthy Choices

More Calories in Banana

At first glance, you can see that in banana is just a little more calories than in pomegranate.

Banana has 89 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In banana and in pomegranate most calories came from carbs.

See tables below to compare banana with pomegranate in details.

Banana And Pomegranate Nutrition Difference

• Calories:
  banana - 7% more than pomegranate
• Carbohydrates:
  banana - 22% more than pomegranate
• Fat:
  pomegranate - 255% more than banana
• Dietary fiber:
  pomegranate - 54% more than banana
• Protein:
  pomegranate - 53% more than banana

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Less protein in banana

It is aslo easy to see see that in banana is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 1.09g per 100g of banana so using simple math we can see that difference is about 53%.

More carbohydrates in banana

In banana is more carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 22.84g/100g in banana so let me do the math for you again - difference is about 22%.

Less fat in banana

In banana is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.33g/100g in banana. In this case difference is about 255%.