Banana vs Pomegranate: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Pomegranate vs Banana: Nutrition Comparison

per 100gBananaPomegranate
Calories89 83
Carbohydrates22.84 g18.7 g
Fat0.33 g1.17 g
Dietary fiber2.6 g4 g
Protein1.09 g1.67 g
Calcium5 mg10 mg
Iron0.26 mg0.3 mg
Magnessium27 mg12 mg
Phosphorus22 mg36 mg
Potassium358 mg236 mg
Sodium1 mg3 mg
Zink0.15 mg0.35 mg
Vitaminium B1 (Thiamine)0.031 mg0.067 mg
Vitaminium B2 (riboflavin)0.073 mg0.053 mg
Vitaminium B3 (Niacin)0.665 mg0.293 mg
Vitaminium B50.334 mg0.135 mg
Vitaminium B60.367 mg0.075 mg
Vitaminium B9 (Folic acid)20 mg38 mg
Vitaminium C8.7 mg10.2 mg
Vitaminium E0.1 mg0.6 mg
Vitaminium K0.5 mg16.4 mg

More Calories in Banana

At first glance, you can see that in banana is just a little more calories than in pomegranate.

Banana has 89 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In banana and in pomegranate most calories came from carbs.

See tables below to compare banana with pomegranate in details.

Banana And Pomegranate Nutrition Difference

  • Calories:
    banana - 7% more than pomegranate
  • Carbohydrates:
    banana - 22% more than pomegranate
  • Fat:
    pomegranate - 255% more than banana
  • Dietary fiber:
    pomegranate - 54% more than banana
  • Protein:
    pomegranate - 53% more than banana

Less protein in banana

It is aslo easy to see see that in banana is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 1.09g per 100g of banana so using simple math we can see that difference is about 53%.

More carbohydrates in banana

In banana is more carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 22.84g/100g in banana so let me do the math for you again - difference is about 22%.

Less fat in banana

In banana is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.33g/100g in banana. In this case difference is about 255%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
| ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
| ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs banana

  • Vitaminium B1 (Thiamine):
    pomegranate - 116% more than banana
  • Vitaminium B2 (riboflavin):
    banana - 38% more than pomegranate
  • Vitaminium B3 (Niacin):
    banana - 127% more than pomegranate
  • Vitaminium B5:
    banana - 147% more than pomegranate
  • Vitaminium B6:
    banana - 389% more than pomegranate
  • Vitaminium B9 (Folic acid):
    pomegranate - 90% more than banana
  • Vitaminium C:
    pomegranate - 17% more than banana
  • Vitaminium E:
    pomegranate - 500% more than banana
  • Vitaminium K:
    pomegranate - 3180% more than banana

Minerals: banana vs pomegranate

  • Calcium:
    pomegranate - 100% more than banana
  • Iron:
    pomegranate - 15% more than banana
  • Magnessium:
    banana - 125% more than pomegranate
  • Phosphorus:
    pomegranate - 64% more than banana
  • Potassium:
    banana - 52% more than pomegranate
  • Sodium:
    pomegranate - 200% more than banana
  • Zink:
    pomegranate - 133% more than banana
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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