Which has more calories, Banana or Pear?

Banana has more calories than Pear: 89 kcal vs 58 kcal per 100 g.

Which has more protein, Banana or Pear?

Banana has more protein than Pear: 1.09 g vs 0.38 g per 100 g.

Which has more fat, Banana or Pear?

Banana has more fat than Pear: 0.33 g vs 0.12 g per 100 g.

Which has more carbohydrates, Banana or Pear?

Banana has more carbohydrates than Pear: 22.8 g vs 13.8 g per 100 g.

Banana vs Pear: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Pear has 58 kcal, so Pear has 35% fewer calories.

Banana has more carbohydrates (22.8 g vs 13.8 g). Relative to calories, Banana is the better protein source (1.22 g vs 0.66 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Pear 100g Compare

per 100g	Banana	Pear
Calories	89	58
Carbohydrates	22.84 g	13.81 g
Fat	0.33 g	0.12 g
Dietary fiber	2.6 g	3.1 g
Protein	1.09 g	0.38 g
Calcium	5 mg	9 mg
Iron	0.26 mg	0.17 mg
Magnessium	27 mg	7 mg
Potassium	358 mg	119 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	23 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.025 mg
Vitaminium B3 (Niacin)	0.665 mg	0.157 mg
Vitaminium B5	0.334 mg	0.048 mg
Vitaminium B6	0.367 mg	0.028 mg
Vitaminium B9 (Folic acid)	0.02 µg	7 µg
Vitaminium C	8.7 mg	4.2 mg
Vitaminium E	0.1 mg	0.12 mg
Vitaminium K	0.001 µg	4.5 µg
Beta karoten	26 µg	12 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in pear.

Banana has 89 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In banana and in pear most calories came from carbs.

See tables below to compare banana with pear in details.

Add Banana to calculator

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Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of banana

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.