Banana vs Plum: Calories & Nutrition Showdown



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Plum
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Plum 100g Compare


per 100gBananaPlum
Calories89 46
Carbohydrates22.84 g11.42 g
Fat0.33 g0.28 g
Dietary fiber2.6 g1.4 g
Protein1.09 g0.7 g
Calcium5 mg6 mg
Iron0.26 mg0.17 mg
Magnessium27 mg7 mg
Potassium358 mg157 mg
Sodium1 mg1 mg
Vitaminium A64 µg345 µg
Vitaminium B1 (Thiamine)0.031 mg0.028 mg
Vitaminium B2 (riboflavin)0.073 mg0.026 mg
Vitaminium B3 (Niacin)0.665 mg0.417 mg
Vitaminium B50.334 mg0.135 mg
Vitaminium B60.367 mg0.029 mg
Vitaminium B9 (Folic acid)0.02 mg5 mg
Vitaminium C8.7 mg9.5 mg
Vitaminium E0.1 mg0.26 mg
Vitaminium K0.001 µg6.4 µg
Beta karoten26 mg190 mg

Discovering the Nutritional Gems: Bananas and Plums

When it comes to choosing between bananas and plums, it's not just a matter of taste but also a comparison of their nutritional benefits. Both fruits are celebrated for their unique flavors and health benefits, making them staples in the fruit baskets of many health-conscious individuals. Before we delve into the specifics of bananas vs. plums, let's explore some interesting facts about each fruit that might surprise you.

Interesting Facts About Bananas

Bananas are not only known for their rich potassium content but also for their versatility in culinary uses worldwide. Did you know that bananas are technically berries? Furthermore, they are considered a mood-enhancing fruit because they contain tryptophan, which the body converts into serotonin. Beyond their nutritional value, bananas play a significant role in economies around the globe, being one of the most exported fruits.

Plums: A Juicy Overview

Plums, with their juicy sweetness and low-calorie profile, are often praised as a perfect snack. They belong to the genus Prunus, which also includes cherries and apricots. Plums are not only delicious but also packed with antioxidants, which help in reducing inflammation and protecting your cells from damage. Interestingly, plums are related to the almond, with the edible part of the almond being the seed of the fruit.

Comparing Bananas and Plums: A Nutritional Perspective

When it comes to nutritional content, both bananas and plums offer a range of benefits, though their profiles differ significantly. Here's a closer look at how these fruits compare in terms of calories, macronutrients, and vitamins.

  • Calories: Bananas have 89 calories per 100 grams, making them a more calorie-dense snack compared to plums, which have 46 calories per 100 grams.
  • Carbohydrates and Fiber: Bananas lead with 22.84 grams of carbohydrates and 2.6 grams of fiber, while plums provide 11.42 grams of carbohydrates and 1.4 grams of fiber.
  • Fats and Proteins: Both fruits have low fat content, but bananas have a slightly higher protein content (1.09 grams) compared to plums (0.7 grams).
  • Vitamins and Minerals: Bananas are a great source of potassium and vitamins B6 and C, while plums offer a higher content of vitamin A, vitamin K, and antioxidants.

Despite these differences, both bananas and plums have no cholesterol and are low in sodium, making them heart-healthy choices.

Which One Should You Choose?

Choosing between bananas and plums ultimately depends on your dietary needs and taste preferences. If you're looking for a higher energy snack that's rich in potassium and fiber, bananas are an excellent choice. On the other hand, if you prefer something lower in calories with a sweet and tangy flavor, plums are a fantastic option. Both fruits offer unique nutritional benefits, making them great additions to a balanced diet.

Incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients. Whether you prefer the creamy texture of bananas or the juicy sweetness of plums, you're making a healthy choice either way. So, why not enjoy both and reap the diverse benefits these fruits have to offer?

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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