Which has more calories, Banana or Plum?

Banana has more calories than Plum: 89 kcal vs 46 kcal per 100 g.

Which has more protein, Banana or Plum?

Banana has more protein than Plum: 1.09 g vs 0.7 g per 100 g.

Which has more fat, Banana or Plum?

Banana has more fat than Plum: 0.33 g vs 0.28 g per 100 g.

Which has more carbohydrates, Banana or Plum?

Banana has more carbohydrates than Plum: 22.8 g vs 11.4 g per 100 g.

Banana vs Plum: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Plum has 46 kcal, so Plum has 48% fewer calories.

Banana has more fiber (2.6 g vs 1.4 g). Banana has more carbohydrates (22.8 g vs 11.4 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Plum 100g Compare

per 100g	Banana	Plum
Calories	89	46
Carbohydrates	22.84 g	11.42 g
Fat	0.33 g	0.28 g
Dietary fiber	2.6 g	1.4 g
Protein	1.09 g	0.7 g
Calcium	5 mg	6 mg
Iron	0.26 mg	0.17 mg
Magnessium	27 mg	7 mg
Potassium	358 mg	157 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	345 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.026 mg
Vitaminium B3 (Niacin)	0.665 mg	0.417 mg
Vitaminium B5	0.334 mg	0.135 mg
Vitaminium B6	0.367 mg	0.029 mg
Vitaminium B9 (Folic acid)	0.02 µg	5 µg
Vitaminium C	8.7 mg	9.5 mg
Vitaminium E	0.1 mg	0.26 mg
Vitaminium K	0.001 µg	6.4 µg
Beta karoten	26 µg	190 µg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in plum.

Banana has 89 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In banana and in plum most calories came from carbs.

See tables below to compare banana with plum in details.

Add Banana to calculator

Add Plum to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of banana

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.