Banana vs Plum: Calories & Nutrition Showdown


Banana vs Plum
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Banana vs Plum 100g Compare
per 100g | Banana | Plum |
---|---|---|
Calories | 89 | 46 |
Carbohydrates | 22.84 g | 11.42 g |
Fat | 0.33 g | 0.28 g |
Dietary fiber | 2.6 g | 1.4 g |
Protein | 1.09 g | 0.7 g |
Calcium | 5 mg | 6 mg |
Iron | 0.26 mg | 0.17 mg |
Magnessium | 27 mg | 7 mg |
Potassium | 358 mg | 157 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 64 µg | 345 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.417 mg |
Vitaminium B5 | 0.334 mg | 0.135 mg |
Vitaminium B6 | 0.367 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 5 mg |
Vitaminium C | 8.7 mg | 9.5 mg |
Vitaminium E | 0.1 mg | 0.26 mg |
Vitaminium K | 0.001 µg | 6.4 µg |
Beta karoten | 26 mg | 190 mg |
Discovering the Nutritional Gems: Bananas and Plums
When it comes to choosing between bananas and plums, it's not just a matter of taste but also a comparison of their nutritional benefits. Both fruits are celebrated for their unique flavors and health benefits, making them staples in the fruit baskets of many health-conscious individuals. Before we delve into the specifics of bananas vs. plums, let's explore some interesting facts about each fruit that might surprise you.
Interesting Facts About Bananas
Bananas are not only known for their rich potassium content but also for their versatility in culinary uses worldwide. Did you know that bananas are technically berries? Furthermore, they are considered a mood-enhancing fruit because they contain tryptophan, which the body converts into serotonin. Beyond their nutritional value, bananas play a significant role in economies around the globe, being one of the most exported fruits.
Plums: A Juicy Overview
Plums, with their juicy sweetness and low-calorie profile, are often praised as a perfect snack. They belong to the genus Prunus, which also includes cherries and apricots. Plums are not only delicious but also packed with antioxidants, which help in reducing inflammation and protecting your cells from damage. Interestingly, plums are related to the almond, with the edible part of the almond being the seed of the fruit.
Comparing Bananas and Plums: A Nutritional Perspective
When it comes to nutritional content, both bananas and plums offer a range of benefits, though their profiles differ significantly. Here's a closer look at how these fruits compare in terms of calories, macronutrients, and vitamins.
- Calories: Bananas have 89 calories per 100 grams, making them a more calorie-dense snack compared to plums, which have 46 calories per 100 grams.
- Carbohydrates and Fiber: Bananas lead with 22.84 grams of carbohydrates and 2.6 grams of fiber, while plums provide 11.42 grams of carbohydrates and 1.4 grams of fiber.
- Fats and Proteins: Both fruits have low fat content, but bananas have a slightly higher protein content (1.09 grams) compared to plums (0.7 grams).
- Vitamins and Minerals: Bananas are a great source of potassium and vitamins B6 and C, while plums offer a higher content of vitamin A, vitamin K, and antioxidants.
Despite these differences, both bananas and plums have no cholesterol and are low in sodium, making them heart-healthy choices.
Which One Should You Choose?
Choosing between bananas and plums ultimately depends on your dietary needs and taste preferences. If you're looking for a higher energy snack that's rich in potassium and fiber, bananas are an excellent choice. On the other hand, if you prefer something lower in calories with a sweet and tangy flavor, plums are a fantastic option. Both fruits offer unique nutritional benefits, making them great additions to a balanced diet.
Incorporating a variety of fruits into your diet is key to obtaining a wide range of nutrients. Whether you prefer the creamy texture of bananas or the juicy sweetness of plums, you're making a healthy choice either way. So, why not enjoy both and reap the diverse benefits these fruits have to offer?
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Compares of banana
- Banana vs Apple
- Banana vs Apricot
- Banana vs Avocado
- Banana vs Blackberry
- Banana vs Blueberries
- Banana vs Melon
- see all compares of banana
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment