Which has more calories, Banana or Persimmon?

Banana has more calories than Persimmon: 89 kcal vs 70 kcal per 100 g.

Which has more protein, Banana or Persimmon?

Banana has more protein than Persimmon: 1.09 g vs 0.58 g per 100 g.

Which has more carbohydrates, Banana or Persimmon?

Banana has more carbohydrates than Persimmon: 22.8 g vs 18.6 g per 100 g.

Banana vs Persimmon: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Persimmon has 70 kcal, so Persimmon has 21% fewer calories.

Persimmon has more fiber (3.6 g vs 2.6 g). Banana has more carbohydrates (22.8 g vs 18.6 g).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Persimmon 100g Compare

per 100g	Banana	Persimmon
Calories	89	70
Carbohydrates	22.84 g	18.59 g
Dietary fiber	2.6 g	3.6 g
Protein	1.09 g	0.58 g
Calcium	5 mg	8 mg
Iron	0.26 mg	0.15 mg
Magnessium	27 mg	9 mg
Potassium	358 mg	161 mg
Sodium	1 mg	1 mg
Vitaminium A	64 IU	81 IU
Vitaminium B1 (Thiamine)	0.031 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.02 mg
Vitaminium B3 (Niacin)	0.665 mg	0.1 mg
Vitaminium B6	0.367 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.02 µg	8 µg
Vitaminium C	8.7 mg	7.5 mg
Vitaminium E	0.1 mg	0.73 mg
Vitaminium K	0.001 µg	2.6 µg
Beta karoten	26 µg	253 µg

More Calories in Banana

At first glance, you can see that in banana is more calories than in persimmon.

Banana has 89 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In banana and in persimmon most calories came from carbs.

See tables below to compare banana with persimmon in details.

Add Banana to calculator

Add Persimmon to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of banana

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.