Banana vs Persimmon: Nutrition & Calories Compare



Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Banana vs Persimmon
Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Persimmon 100g Compare


per 100gBananaPersimmon
Calories89 70
Carbohydrates22.84 g18.59 g
Dietary fiber2.6 g3.6 g
Protein1.09 g0.58 g
Calcium5 mg8 mg
Iron0.26 mg0.15 mg
Magnessium27 mg9 mg
Potassium358 mg161 mg
Sodium1 mg1 mg
Vitaminium A64 µg81 µg
Vitaminium B1 (Thiamine)0.031 mg0.03 mg
Vitaminium B2 (riboflavin)0.073 mg0.02 mg
Vitaminium B3 (Niacin)0.665 mg0.1 mg
Vitaminium B60.367 mg0.1 mg
Vitaminium B9 (Folic acid)0.02 mg8 mg
Vitaminium C8.7 mg7.5 mg
Vitaminium E0.1 mg0.73 mg
Vitaminium K0.001 µg2.6 µg
Beta karoten26 mg253 mg
Banana vs Persimmon: A Nutritional Comparison

Discovering the Nutritional Gems: Banana and Persimmon

When it comes to choosing healthy snacks, bananas and persimmons are both popular choices that pack a punch in terms of nutrition. Bananas are well-loved for their convenience and creamy, sweet taste, while persimmons offer a unique flavor that ranges from sweet to tangy, depending on the variety. Beyond their taste, both fruits have interesting nutritional profiles that merit a closer look.

A Closer Look at Calories and Macronutrients

Calories provide a basic measure of the energy you get from food. Bananas have slightly more calories, with 89 calories per 100 grams, compared to persimmons, which have 70 calories for the same amount. This makes persimmons a slightly lower-calorie option for those counting calories.

Carbohydrates are the primary source of energy for the body, and both fruits are good sources. Bananas contain 22.84 grams of carbs, while persimmons have 18.59 grams. Despite this difference, persimmons edge out bananas in fiber content, offering 3.6 grams compared to bananas' 2.6 grams, making them a great option for digestive health.

When it comes to fats and proteins, both fruits have low amounts, making them perfect for a low-fat, moderate-protein diet. Bananas have a slight edge in protein with 1.09 grams, whereas persimmons provide 0.58 grams.

Vitamins and Minerals Showdown

Both fruits are packed with vitamins and minerals, but they shine in different areas. Bananas are well-known for their potassium content, with 358 mg, which is essential for heart health and muscle function. Persimmons, on the other hand, boast a higher content of vitamin A (81 IU) and vitamin E (0.73 mg), which are crucial for maintaining healthy skin and eyes.

Additionally, persimmons contain significantly more beta-carotene (253 μg) compared to bananas (26 μg), which the body converts into vitamin A. This makes persimmons an excellent choice for boosting your intake of this vital nutrient.

Which Fruit Wins the Nutritional Battle?

Choosing between bananas and persimmons depends on your nutritional needs and taste preferences. If you're looking for a high-energy snack that supports muscle health, bananas are the way to go. However, if you're aiming for a snack that supports digestive health and provides a boost of skin-loving vitamins, persimmons might be your best bet.

In the end, both fruits offer unique nutritional benefits that make them worthy additions to a balanced diet. Whether you prefer the creamy sweetness of a banana or the tangy succulence of a persimmon, you're making a healthy choice that supports your body in various ways.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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