Banana vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is more calories than in persimmon.

Banana has 89 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In banana and in persimmon most calories came from carbs.

See tables below to compare banana with persimmon in details.

Fact 2: Banana And Persimmon Nutrition Difference

Persimmon vs Banana: Vitamins and Minerals Comparison

per 100gBananaPersimmon
Calories89 70
Carbohydrates22.84 g18.59 g
Dietary fiber2.6 g3.6 g
Protein1.09 g0.58 g
Calcium5 mg8 mg
Iron0.26 mg0.15 mg
Magnessium27 mg9 mg
Phosphorus22 mg17 mg
Potassium358 mg161 mg
Sodium1 mg1 mg
Zink0.15 mg0.11 mg
Vitaminium B1 (Thiamine)0.031 mg0.03 mg
Vitaminium B2 (riboflavin)0.073 mg0.02 mg
Vitaminium B3 (Niacin)0.665 mg0.1 mg
Vitaminium B60.367 mg0.1 mg
Vitaminium B9 (Folic acid)20 mg8 mg
Vitaminium C8.7 mg7.5 mg
Vitaminium E0.1 mg0.73 mg
Vitaminium K0.5 mg2.6 mg
Beta karoten26 mg253 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 1.09g per 100g of banana so using simple math we can see that difference is about 88%.

More carbohydrates in banana

In banana is more carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 22.84g/100g in banana so let me do the math for you again - difference is about 23%.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Persimmon

70kcal
  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs banana

Minerals: banana vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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