Banana vs Persimmon: Nutrition & Calories Compare


Banana vs Persimmon
Nutrition Facts
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Banana vs Persimmon 100g Compare
per 100g | Banana | Persimmon |
---|---|---|
Calories | 89 | 70 |
Carbohydrates | 22.84 g | 18.59 g |
Dietary fiber | 2.6 g | 3.6 g |
Protein | 1.09 g | 0.58 g |
Calcium | 5 mg | 8 mg |
Iron | 0.26 mg | 0.15 mg |
Magnessium | 27 mg | 9 mg |
Potassium | 358 mg | 161 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 64 µg | 81 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.1 mg |
Vitaminium B6 | 0.367 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 8 mg |
Vitaminium C | 8.7 mg | 7.5 mg |
Vitaminium E | 0.1 mg | 0.73 mg |
Vitaminium K | 0.001 µg | 2.6 µg |
Beta karoten | 26 mg | 253 mg |
Discovering the Nutritional Gems: Banana and Persimmon
When it comes to choosing healthy snacks, bananas and persimmons are both popular choices that pack a punch in terms of nutrition. Bananas are well-loved for their convenience and creamy, sweet taste, while persimmons offer a unique flavor that ranges from sweet to tangy, depending on the variety. Beyond their taste, both fruits have interesting nutritional profiles that merit a closer look.
A Closer Look at Calories and Macronutrients
Calories provide a basic measure of the energy you get from food. Bananas have slightly more calories, with 89 calories per 100 grams, compared to persimmons, which have 70 calories for the same amount. This makes persimmons a slightly lower-calorie option for those counting calories.
Carbohydrates are the primary source of energy for the body, and both fruits are good sources. Bananas contain 22.84 grams of carbs, while persimmons have 18.59 grams. Despite this difference, persimmons edge out bananas in fiber content, offering 3.6 grams compared to bananas' 2.6 grams, making them a great option for digestive health.
When it comes to fats and proteins, both fruits have low amounts, making them perfect for a low-fat, moderate-protein diet. Bananas have a slight edge in protein with 1.09 grams, whereas persimmons provide 0.58 grams.
Vitamins and Minerals Showdown
Both fruits are packed with vitamins and minerals, but they shine in different areas. Bananas are well-known for their potassium content, with 358 mg, which is essential for heart health and muscle function. Persimmons, on the other hand, boast a higher content of vitamin A (81 IU) and vitamin E (0.73 mg), which are crucial for maintaining healthy skin and eyes.
Additionally, persimmons contain significantly more beta-carotene (253 μg) compared to bananas (26 μg), which the body converts into vitamin A. This makes persimmons an excellent choice for boosting your intake of this vital nutrient.
Which Fruit Wins the Nutritional Battle?
Choosing between bananas and persimmons depends on your nutritional needs and taste preferences. If you're looking for a high-energy snack that supports muscle health, bananas are the way to go. However, if you're aiming for a snack that supports digestive health and provides a boost of skin-loving vitamins, persimmons might be your best bet.
In the end, both fruits offer unique nutritional benefits that make them worthy additions to a balanced diet. Whether you prefer the creamy sweetness of a banana or the tangy succulence of a persimmon, you're making a healthy choice that supports your body in various ways.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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